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10/19/2019

10:29 AM

5.1 mi

25:52.19

5:05 mi

Health

187 bpm
203 bpm
67.7

Weather

52 F
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Oshkosh

Notes

Oshkosh- benchmark to where I'm at

Not a good day for me but also given my training about what I should have expected. I've been too inconsistent and it shows. This will serve as a good wake-up call and motivator as I start to build a base now. Also, the course was a bit long:

Splits according to strava (I turned auto split off for the race):

Mile 1- 4:53

Mile 2- 5:04

Mile 3- 5:12

Mile 4- 5:16

Mile 5- 5:01

last .09- 26sec (4:48 pace)

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