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10/20/2017

2 mi

9:04

4:32 mi

No additional information was recorded for this entry.

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<No name>

Notes

2 mile effort w/ the team on the track- 3rd

Tried the inhaler, nasal strips, Vicks, and flonase so that I could breathe and it worked well enough. Race went out faster. I settled and still went through in 66. 434 at the mile behind dan and Nolan (dhru and borrowsky were 431 I think). I took over from Dan and Nolan and ran basically the whole last mile by myself in no man's land. Ended up neg splitting but wasn't able to catch dhru and jared since they were blazing too. Thought I was closing faster than I did but we haven't done any speed work really so it makes sense. Good effort overall and technically a 12 second PR from high school

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