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8/10/2019

6:02 AM

11.2 mi

1:12:55.12

6:31 mi

Health

167 bpm
190 bpm
  • Splits
  • Graphs

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Notes

Morning run with NCC LR guys

Fake extended modaff. I turned off from the rest of the guys at knoch knolls since I didnt have time to do more than 11-12miles this morning. Picked it up throughout and felt decent at the end. 4xstrides afterward

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