8/10/2019
6:02 AM
11.2 mi
1:12:55.12
6:31 mi
Initializing charts...
Morning run with NCC LR guys
Fake extended modaff. I turned off from the rest of the guys at knoch knolls since I didnt have time to do more than 11-12miles this morning. Picked it up throughout and felt decent at the end. 4xstrides afterward