Run: Easy Previous Next

1/31/2020

5:50 AM

10.5 mi

1:16:24.49

7:17 mi

Health

162 bpm
179 bpm
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Notes

Slick n' easy MR

Ran to Dan's and then added on with him before doing winter route with NCC and then dan ran me back home. It snowed just enough to cover the roads so with my stride i was slipping a decent amount on any part of the road that had either been semi-cleared or driven on. The best parts were where there was completely untouched snow. Slipped a lot throughout so my hip flexor was a little annoyed by the end of the run but ultimately fine

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