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7/27/2019

8:06 AM

7 mi

36:48.01

5:15 mi

Health

186 bpm
210 bpm
66.7

Weather

76 F
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Bix 7

Notes

Bixmas 2k19- Top Quad Citian-definitely not my best time but ran decent all things considered

First run the in the next %'s. They felt pretty good but my body just didnt overall. It's definitely a product of my recent training (or lack thereof). Havent done any workouts and miss plenty of days so although I did expect to run 25-30 seconds faster, I can't really be THAT disappointed. Weather was worse than last years super ideal turnout. I did accomplish some of the other minor goals I had: to win top Quad citian and not let up during the race and give any excuses to myself. My 5th and 6th miles were way slower than it felt(I'm sure the strong headwind didnt help) but outside of being passed by the 5 elite women that passed me during mile 5, I didnt get passed by anyone after 1.5 miles in. I was constantly moving up positions and kicked super hard the last 200 to hold off a couple of Calvin guys(first time in a while I felt like I went into my last gear and didnt have any pain/tightness doing so

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