Notes
First run in a few days- with NCC for MR
Shoe are definitely in need of a replacement and i felt it. Legs definitely a little shaky to start and body out of whack after not doing anything but working the last few days. I needed the break from running but at the same time, i wish i wouldve ran as well. I've been in that weird limbo all summer and it sucks, but sometimes i just dont feel like doing anything. oh well. This run was decent. pretty slow throughout but good to run with more of the NCC guys now that they moved back to campus. 4xstrides afterward inside res...destroyed my body on the last stride doing a 150 in lane 3 pulling sebaz along