Run: Easy Previous Next

2/7/2020

4:17 PM

7 mi

50:28.90

7:13 mi

Health

165 bpm
180 bpm
  • Splits
  • Graphs

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Notes

Easy premeet

First run in the new vomeros, and they felt good. Started off pretty pedestrian with niq, smokey, and tommy as they were cooling down from their timed mile. Good banter there. After dropping them off, I added on jesus to hit 7 miles. Picked it up a tad by the end but still going pretty slow. For some reason my tights felt like they were sagging today but they have a good waistband so not really sure what was going on there. 4x strides afterward inside res- felt pretty good. First time doing official strides in a long time. I should be good to go tomorrow afternoon

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