Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2022 Run ResRec Race 1.0 mi 4:22 4:22 12/3/2021 Run ResRec Race 1.0 mi 4:24 4:24 7/31/2021 Run Chi-Town Mile Race 1.0 mi 4:20 4:20 1/24/2020 Run ResRec Race 1.0 mi 4:24 4:24 6/15/2019 Run MicroBrew Race 1.0 mi 4:24 4:22 2/15/2019 Run   Race 1.0 mi 4:21 4:21 2/8/2019 Run   Race 1.0 mi 4:16 4:16 1/4/2019 Run   Race 1.0 mi 4:16 4:16 12/12/2018 Run   Race 1.0 mi 4:15 4:15 6/16/2018 Run MicroBrew Race 1.0 mi 4:15 4:15 6/9/2018 Run NVHC Chocolate Milk Mile Race 1.0 mi 5:19 5:19 3/9/2018 Run   Race 1.0 mi 4:14 4:14 2/16/2018 Run   Race 1600.0 m 4:12 4:14 2/10/2018 Run   Race 1.0 mi 4:13 4:14 1/26/2018 Run   Race 1600.0 m 4:17 4:19 1/5/2018 Run ResRec Race 1.0 mi 4:21 4:21 12/13/2017 Run ResRec Race 1.0 mi 4:18 4:18 6/17/2017 Run MicroBrew Race 1.0 mi 4:23 4:23 6/3/2017 Run NVHC Chocolate Milk Mile Race 1.0 mi 4:49 4:49 4/29/2017 Run Drake Relays Race 1600.0 m 4:20 4:22 3/10/2017 Run ResRec Race 1600.0 m 4:09 4:11 2/17/2017 Run ResRec Race 1600.0 m 4:10 4:12 2/4/2017 Run Olivet Nazarene Race 1.0 mi 4:13 4:13 1/6/2017 Run ResRec Race 1.0 mi 4:17 4:17 12/9/2016 Run ResRec Race 1.0 mi 4:18 4:18 6/18/2016 Run MicroBrew Race 1.0 mi 4:22 4:23 1/15/2016 Run Grand Valley State Indoor Track Race 1.0 mi 4:22 4:22 1/8/2016 Run ResRec Race 1.0 mi 4:22 4:22 1/9/2015 Run ResRec Race 1.0 mi 4:24 4:24 11/19/2014 Run ResRec Race 1.0 mi 4:27 4:28 5/23/2014 Run Mendota Track Race 1.0 mi 4:31 4:31 5/15/2014 Run UT- Western Big Six 2014 Race 1.0 mi 4:28 4:28 5/9/2014 Run Geneseo Track Race 1.0 mi 4:26 4:26 5/2/2014 Run Sherrard Relays Race 1.0 mi 4:26 4:26 4/25/2014 Run   Race 1.0 mi 4:26 4:26 4/12/2014 Run Kiwanis Invite Race 1.0 mi 4:28 4:29 4/5/2014 Run Shipley Invite Race 1.0 mi 4:26 4:26 3/22/2014 Run Silver Steak Last Chance Indoor 2014 Race 1.0 mi 4:23 4:24 3/15/2014 Run Sterling Westwood Indoor Track Race 1.0 mi 4:22 4:22 3/5/2014 Run Pepsico Race 1.0 mi 4:24 4:24 2/17/2014 Run Pepsico Race 1.0 mi 4:28 4:29 1/19/2014 Run Pepsico Race 1.0 mi 4:34 4:34 8/1/2013 Run Summer Camp Team Time Trial Race 1.0 mi 4:32 4:32 5/13/2013 Run Quincy- Western Big Six 2013 Race 1.0 mi 4:37 4:37 1/31/2013 Run Pepsico Race 1.0 mi 4:52 4:52 5/10/2012 Run Browning Race 1.0 mi 4:37 4:37 5/4/2012 Run Geneseo Track Race 1.0 mi 4:40 4:41 4/20/2012 Run Rocky Race 1.0 mi 4:41 4:42 4/7/2012 Run Soule Bowl Race 1.0 mi 4:40 4:40 3/24/2012 Run   Race 1.0 mi 4:44 4:44 1/10/2012 Run Pepsico Race 1.0 mi 4:47 4:47 1/4/2012 Run Pepsico Race 1.0 mi 4:52 4:52 12/13/2011 Run   Race 1.0 mi 5:04 5:04 12/6/2011 Run Pepsico Race 1.0 mi 5:02 5:02 7/14/2011 Run   Race 1.0 mi 5:11 5:11 6/17/2011 Run   Race 1.0 mi 6:42 6:42 6/16/2011 Run   Race 1.0 mi 6:39 6:39 6/13/2011 Run   Race 1.0 mi 5:23 5:23 5/9/2011 Run   Race 1.0 mi 5:08 5:08 5/3/2011 Run   Race 1.0 mi 5:13 5:13 4/26/2011 Run   Race 1.0 mi 5:08 5:08 3/26/2011 Run   Race 1.0 mi 5:11 5:11 3/12/2011 Run   Race 1.0 mi 5:13 5:13 2/4/2011 Run   Race 1.0 mi 5:27 5:27 1/10/2011 Run   Race 1.0 mi 5:40 5:40 12/24/2010 Run   Race 1.0 mi 5:46 5:46