Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/19/2014 Run
Lincoln Park
Race 3.0 mi 14:24 4:48
11/9/2013 Run
Detweiller Park- XC State 2013
Race 3.0 mi 15:00 5:00
11/2/2013 Run
Maxwell State Park
Race 3.0 mi 14:41 4:54
10/18/2013 Run
Bob May's Park- Quincy
Race 3.0 mi 15:30 5:10
10/12/2013 Run
Sterling Invite- Hoover Park
Race 3.0 mi 14:59 5:00
10/5/2013 Run
Peoria Central Invite 2013
Race 3.0 mi 14:36 4:52
9/27/2013 Run
Rocky Invite 2013- Saukie
Race 3.0 mi 15:08 5:03
9/21/2013 Run
Bureau Valley
Race 3.0 mi 15:35 5:10
9/14/2013 Run
Detweiller- First to the FInish Invite 2013
Race 3.0 mi 14:52 4:58
11/3/2012 Run
XC State 2012 Detweiller Park
Race 3.0 mi 15:39 5:14
10/27/2012 Run
Oregon
Race 3.0 mi 16:30 5:30
10/20/2012 Run   Race 3.0 mi 16:07 5:23
10/12/2012 Run
Saukie
Race 3.0 mi 16:15 5:25
10/6/2012 Run
Sterling
Race 3.0 mi 16:24 5:28
9/29/2012 Run
Peoria Invite
Race 3.0 mi 15:55 5:19
9/21/2012 Run
Saukie
Race 3.0 mi 16:19 5:27
9/15/2012 Run
Bureau Valley
Race 3.0 mi 16:40 5:32
9/8/2012 Run
Woodruff
Race 3.0 mi 16:04 5:22
11/5/2011 Run
XC State
Race 3.0 mi 16:19 5:27
10/29/2011 Run
Oregon
Race 3.0 mi 17:04 5:42
10/22/2011 Run
Rock Falls
Race 3.0 mi 16:33 5:31
10/8/2011 Run
Sterling
Race 3.0 mi 16:29 5:30
10/1/2011 Run
Peoria Invite
Race 3.0 mi 16:20 5:27
9/23/2011 Run
Saukie
Race 3.0 mi 16:39 5:33
9/17/2011 Run
Dunlap
Race 3.0 mi 16:39 5:33
9/10/2011 Run
Woodruff
Race 3.0 mi 16:39 5:33
8/23/2011 Run   Race 3.0 mi 17:21 5:47
8/16/2011 Run   Race 3.0 mi 17:24 5:48
7/26/2011 Run   Race 3.0 mi 17:30 5:50
7/19/2011 Run   Race 3.0 mi 17:40 5:54
5/27/2011 Run   Race 3.0 mi 18:31 6:11
3/8/2011 Run   Race 3.0 mi 18:33 6:11
10/15/2010 Run   Race 3.0 mi 18:48 6:16
10/9/2010 Run   Race 3.0 mi 19:18 6:26
9/29/2010 Run   Race 3.0 mi 20:38 6:53
9/24/2010 Run   Race 3.0 mi 19:02 6:21