Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2023 Run Naperville St Paddy's Day 5k Race 3.1 mi 15:06 4:52 6/18/2022 Run Milan Race 3.1 mi 15:23 4:57 3/12/2022 Run Naperville St Paddy's Day 5k Race 3.1 mi 14:51 4:48 10/3/2021 Run Bucktown 5k Race 3.1 mi 15:37 5:00 8/14/2021 Run Cara Trail Chase 5k- Lemont Forge Race 3.1 mi 15:46 5:06 2/14/2020 Run ResRec Race 3.1 mi 15:19 4:56 4/20/2019 Run   Race 3.1 mi 15:34 5:01 3/16/2019 Run   Race 3.1 mi 14:52 4:46 5/26/2018 Run   Race 5.0 km 15:11 4:54 5/16/2018 Run   Race 5.0 km 14:24 4:39 5/10/2018 Run   Race 5.0 km 14:32 4:41 5/5/2018 Run   Race 5.0 km 15:13 4:54 4/26/2018 Run   Race 5.0 km 14:42 4:44 4/12/2018 Run   Race 5.0 km 14:47 4:46 3/30/2018 Run   Race 5.0 km 14:37 4:43 1/19/2018 Run   Race 5.0 km 14:42 4:44 5/11/2017 Run   Race 5.0 km 14:46 4:46 5/6/2017 Run Augie Track Race 5.0 km 15:04 4:51 4/22/2017 Run Augie Track Race 5.0 km 15:05 4:52 1/20/2017 Run ResRec Race 5.0 km 14:42 4:44 5/12/2016 Run North Central Track Race 5.0 km 14:59 4:50 5/7/2016 Run Augie Track Race 5.0 km 14:54 4:48 4/23/2016 Run Augie Track Race 5.0 km 15:08 4:53 4/9/2016 Run College of Dupage Race 5.0 km 15:12 4:54 1/22/2016 Run ResRec Race 5.0 km 15:40 5:03 5/14/2015 Run North Central Track Race 5.0 km 15:07 4:53 5/7/2015 Run North Central Track Race 5.0 km 15:26 4:59 5/2/2015 Run Wheaton College Track Race 5.0 km 15:29 5:00 4/24/2015 Run Benedictine Track Race 5.0 km 15:06 4:52 1/16/2015 Run Grand Valley State Indoor Track Race 5.0 km 15:06 4:52 11/30/2013 Run Footlocker XC Regional- Parkside Race 5.0 km 15:44 5:04 11/16/2013 Run Mid East Championships Race 5.0 km 16:00 5:09 9/7/2013 Run Galesburg Invite- Lake Storey Race 5.0 km 15:42 5:04 7/4/2013 Run Firecracker Race 5.0 km 16:35 5:21 10/14/2011 Run Lake Storey Race 5.0 km 17:12 5:33 8/30/2011 Run Lake Storey Race 5.0 km 17:22 5:36 8/6/2011 Run   Race 5.0 km 17:37 5:41 7/4/2011 Run   Race 5.0 km 18:00 5:48