| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2022 |
Run |
Cress Creek |
Tempo |
9.7 mi |
54:40 |
5:39 |
 |
| 1/12/2022 |
Run |
Cress Creek |
Fartlek |
11.7 mi |
1:11:25 |
6:05 |
|
| 12/31/2021 |
Run |
Cress Creek |
Easy |
9.0 mi |
1:03:46 |
7:06 |
|
| 12/3/2021 |
Run |
Cress Creek |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 12/17/2019 |
Run |
Cress Creek |
Easy |
7.6 mi |
48:35 |
6:24 |
|
| 4/1/2017 |
Run |
Cress Creek |
Easy |
7.8 mi |
51:03 |
6:36 |
|
| 2/2/2017 |
Run |
Cress Creek |
Easy |
9.3 mi |
58:26 |
6:17 |
|
| 11/21/2016 |
Run |
Cress Creek |
Easy |
6.5 mi |
43:15 |
6:40 |
|
| 8/18/2016 |
Run |
Cress Creek |
Easy |
8.1 mi |
47:16 |
5:53 |
|
|