| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Fartlek |
9.3 mi |
55:20 |
5:59 |
 |
| 3/27/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Fartlek |
9.3 mi |
56:16 |
6:04 |
|
| 3/20/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Fartlek |
9.3 mi |
56:58 |
6:10 |
|
| 3/13/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Fartlek |
9.3 mi |
54:13 |
5:52 |
|
| 1/29/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Easy |
11.3 mi |
1:11:03 |
6:19 |
|
| 10/8/2013 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Long |
11.3 mi |
1:09:35 |
6:12 |
|