| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
Black Hawk |
Easy |
4.1 mi |
25:59 |
6:21 |
 |
| 8/8/2015 |
Run |
Black Hawk |
Medium Long |
12.5 mi |
1:17:47 |
6:14 |
|
| 4/5/2015 |
Run |
Black Hawk |
Hill |
4.9 mi |
30:18 |
6:12 |
|
| 4/4/2015 |
Run |
Black Hawk |
Hill |
4.3 mi |
25:18 |
5:54 |
|
| 12/7/2014 |
Run |
Black Hawk |
Bouncy |
6.0 mi |
37:46 |
6:18 |
|
| 9/1/2013 |
Run |
Black Hawk |
Long |
12.0 mi |
1:15:32 |
6:18 |
|
| 8/17/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
37:53 |
6:19 |
|
| 8/12/2013 |
Run |
Black Hawk |
Long |
12.0 mi |
1:17:07 |
6:26 |
|
| 8/9/2013 |
Run |
Black Hawk |
Mid |
6.0 mi |
35:53 |
5:59 |
|
| 8/2/2013 |
Run |
Black Hawk |
Easy |
8.1 mi |
50:50 |
6:17 |
|
| 7/26/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 7/20/2013 |
Run |
Black Hawk |
Easy |
8.1 mi |
50:04 |
6:11 |
|
| 7/19/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
36:33 |
6:06 |
|
| 7/12/2013 |
Run |
Black Hawk |
Progression Run |
4.8 mi |
28:50 |
6:01 |
|
| 7/2/2013 |
Run |
Black Hawk |
Fartlek |
8.2 mi |
50:39 |
6:13 |
|
| 6/29/2013 |
Run |
Black Hawk |
Mid |
4.9 mi |
29:01 |
5:56 |
|
| 6/22/2013 |
Run |
Black Hawk |
Easy |
6.2 mi |
39:34 |
6:23 |
|
| 6/19/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
37:30 |
6:15 |
|
| 6/13/2013 |
Run |
Black Hawk |
Hill |
6.0 mi |
38:09 |
6:22 |
|
| 6/12/2013 |
Run |
Black Hawk |
Hill |
7.9 mi |
48:39 |
6:10 |
|
| 6/11/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 6/7/2013 |
Run |
Black Hawk |
Hill |
6.0 mi |
38:18 |
6:23 |
|
| 5/18/2013 |
Run |
Black Hawk |
Hill |
7.0 mi |
43:31 |
6:13 |
|
| 5/11/2013 |
Run |
Black Hawk |
Hill |
7.0 mi |
43:51 |
6:16 |
|
| 1/26/2013 |
Run |
Black Hawk |
Easy |
6.0 mi |
39:50 |
6:39 |
|
| 10/28/2012 |
Run |
Black Hawk |
Easy |
4.3 mi |
29:42 |
6:55 |
|
| 10/7/2012 |
Run |
Black Hawk |
Easy |
4.2 mi |
27:53 |
6:39 |
|
| 9/16/2012 |
Run |
Black Hawk |
Hill |
6.0 mi |
38:10 |
6:22 |
|
| 9/2/2012 |
Run |
Black Hawk |
Easy |
4.3 mi |
28:33 |
6:39 |
|
| 5/30/2012 |
Run |
Black Hawk |
Hill |
6.0 mi |
36:52 |
6:09 |
|
| 1/8/2012 |
Run |
Black Hawk |
Easy |
4.8 mi |
31:47 |
6:38 |
|
| 12/22/2011 |
Run |
Black Hawk |
Easy |
6.3 mi |
43:01 |
6:53 |
|
| 12/19/2011 |
Run |
Black Hawk |
Hill |
4.9 mi |
33:12 |
6:51 |
|
| 12/18/2011 |
Run |
Black Hawk |
Hill |
4.3 mi |
28:21 |
6:41 |
|
| 12/17/2011 |
Run |
Black Hawk |
Hill |
6.2 mi |
41:08 |
6:42 |
|
| 12/16/2011 |
Run |
Black Hawk |
Hill |
6.0 mi |
39:08 |
6:32 |
|
| 12/10/2011 |
Run |
Black Hawk |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 10/9/2011 |
Run |
Black Hawk |
Hill |
4.4 mi |
29:02 |
6:36 |
|
| 10/2/2011 |
Run |
Black Hawk |
Hill |
4.3 mi |
28:57 |
6:49 |
|
| 9/24/2011 |
Run |
Black Hawk |
Hill |
5.7 mi |
39:32 |
6:57 |
|
| 9/11/2011 |
Run |
Black Hawk |
Hill |
7.8 mi |
52:08 |
6:44 |
|
| 8/27/2011 |
Run |
Black Hawk |
Hill |
7.6 mi |
51:21 |
6:45 |
|
|