| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Alter G |
Bouncy |
3.4 mi |
20:00 |
5:59 |
 |
| 11/1/2016 |
Run |
Alter G |
Bouncy |
3.3 mi |
20:00 |
6:04 |
|
| 10/27/2016 |
Run |
Alter G |
Easy |
3.3 mi |
20:00 |
6:10 |
|
| 10/25/2016 |
Run |
Alter G |
Easy |
3.3 mi |
20:00 |
6:10 |
|
| 10/13/2016 |
Run |
Alter G |
Bouncy |
3.3 mi |
20:00 |
6:10 |
|
| 10/11/2016 |
Run |
Alter G |
Progression Run |
3.4 mi |
20:00 |
5:53 |
|
| 10/7/2016 |
Run |
Alter G |
Progression Run |
3.5 mi |
20:00 |
5:48 |
|
| 10/4/2016 |
Run |
Alter G |
Easy |
3.3 mi |
20:00 |
6:04 |
|
| 9/29/2016 |
Run |
Alter G |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 6/12/2015 |
Run |
Alter G |
Bouncy |
3.0 mi |
17:42 |
5:54 |
|
| 3/25/2015 |
Run |
Alter G |
Fartlek |
5.4 mi |
30:03 |
5:34 |
|
|