| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2021 |
Run |
Cookie |
Tempo |
4.0 mi |
20:02 |
5:00 |
 |
| 10/29/2021 |
Run |
Cookie |
Easy |
3.8 mi |
26:41 |
7:04 |
|
| 9/13/2018 |
Run |
Cookie |
Easy |
3.8 mi |
26:44 |
7:03 |
|
| 7/25/2017 |
Run |
Cookie |
Tempo |
3.1 mi |
15:29 |
5:00 |
|
| 5/17/2017 |
Run |
Cookie |
Easy |
3.8 mi |
26:02 |
6:52 |
|
| 5/10/2017 |
Run |
Cookie |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 4/26/2017 |
Run |
Cookie |
warm up |
4.0 mi |
25:14 |
6:19 |
|
| 4/24/2017 |
Run |
Cookie |
warm up |
4.0 mi |
24:45 |
6:12 |
|
| 4/19/2017 |
Run |
Cookie |
warm up |
4.0 mi |
24:05 |
6:02 |
|
| 4/17/2017 |
Run |
Cookie |
warm up |
3.9 mi |
23:55 |
6:08 |
|
| 4/10/2017 |
Run |
Cookie |
warm up |
4.0 mi |
22:28 |
5:37 |
|
| 4/3/2017 |
Run |
Cookie |
Tempo |
4.0 mi |
21:23 |
5:21 |
|
| 3/27/2017 |
Run |
Cookie |
Tempo |
4.0 mi |
22:25 |
5:37 |
|
| 3/20/2017 |
Run |
Cookie |
Tempo |
4.0 mi |
21:21 |
5:21 |
|
| 2/16/2017 |
Run |
Cookie |
Easy |
3.9 mi |
25:13 |
6:33 |
|
| 1/19/2017 |
Run |
Cookie |
Easy |
3.9 mi |
25:48 |
6:37 |
|
| 11/4/2016 |
Run |
Cookie |
Easy |
4.0 mi |
24:40 |
6:10 |
|
| 10/14/2016 |
Run |
Cookie |
Easy |
4.5 mi |
29:07 |
6:29 |
|
| 8/12/2016 |
Run |
Cookie |
Easy |
4.0 mi |
25:23 |
6:21 |
|
| 8/10/2016 |
Run |
Cookie |
Easy |
4.0 mi |
25:44 |
6:26 |
|
| 5/11/2016 |
Run |
Cookie |
Easy |
4.0 mi |
25:51 |
6:28 |
|
| 5/9/2016 |
Run |
Cookie |
warm up |
4.0 mi |
23:56 |
5:59 |
|
| 5/4/2016 |
Run |
Cookie |
warm up |
4.0 mi |
23:47 |
5:57 |
|
| 5/2/2016 |
Run |
Cookie |
warm up |
4.0 mi |
23:58 |
6:00 |
|
| 4/27/2016 |
Run |
Cookie |
warm up |
4.0 mi |
23:14 |
5:49 |
|
| 4/22/2016 |
Run |
Cookie |
Easy |
4.0 mi |
24:37 |
6:10 |
|
| 4/18/2016 |
Run |
Cookie |
Tempo |
4.1 mi |
22:59 |
5:37 |
|
| 4/13/2016 |
Run |
Cookie |
Tempo |
4.0 mi |
21:42 |
5:26 |
|
| 4/11/2016 |
Run |
Cookie |
Mid |
4.0 mi |
22:48 |
5:42 |
|
| 4/4/2016 |
Run |
Cookie |
Tempo |
4.0 mi |
22:04 |
5:31 |
|
| 4/1/2016 |
Run |
Cookie |
Easy |
4.0 mi |
25:18 |
6:20 |
|
| 3/28/2016 |
Run |
Cookie |
Tempo |
4.0 mi |
21:55 |
5:29 |
|
| 2/25/2016 |
Run |
Cookie |
Easy |
4.0 mi |
24:35 |
6:09 |
|
| 2/19/2016 |
Run |
Cookie |
cool down |
4.0 mi |
26:10 |
6:33 |
|
| 2/18/2016 |
Run |
Cookie |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 2/12/2016 |
Run |
Cookie |
Bouncy |
4.0 mi |
24:58 |
6:15 |
|
| 11/6/2015 |
Run |
Cookie |
Fartlek |
7.5 mi |
44:41 |
6:00 |
|
| 7/13/2015 |
Run |
Cookie |
Tempo |
4.0 mi |
21:27 |
5:22 |
|
| 5/13/2015 |
Run |
Cookie |
Easy |
6.1 mi |
36:50 |
6:06 |
|
| 5/6/2015 |
Run |
Cookie |
Easy |
4.0 mi |
24:43 |
6:11 |
|
| 4/27/2015 |
Run |
Cookie |
Tempo |
4.0 mi |
21:18 |
5:20 |
|
| 4/19/2015 |
Run |
Cookie |
Easy |
4.3 mi |
26:32 |
6:15 |
|
| 4/13/2015 |
Run |
Cookie |
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 4/6/2015 |
Run |
Cookie |
Tempo |
4.0 mi |
21:42 |
5:26 |
|
| 4/1/2015 |
Run |
Cookie |
Mid |
4.0 mi |
23:44 |
6:01 |
|
| 10/31/2014 |
Run |
Cookie |
Easy |
3.9 mi |
25:27 |
6:32 |
|
| 10/30/2014 |
Run |
Cookie |
Easy |
3.9 mi |
23:47 |
6:06 |
|
| 9/10/2014 |
Run |
Cookie |
Tempo |
4.0 mi |
24:13 |
6:04 |
|
|