| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Alleman to Papa Murphy's (o/b) |
Easy |
9.3 mi |
55:38 |
6:01 |
 |
| 4/14/2014 |
Run |
Alleman to Papa Murphy's (o/b) |
Easy |
10.3 mi |
1:03:50 |
6:14 |
|
| 4/9/2014 |
Run |
Alleman to Papa Murphy's (o/b) |
Easy |
7.3 mi |
45:10 |
6:14 |
|
| 3/11/2014 |
Run |
Alleman to Papa Murphy's (o/b) |
Easy |
7.3 mi |
43:48 |
6:03 |
|
| 10/21/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Mid |
9.3 mi |
55:38 |
6:01 |
|
| 7/29/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Mid |
7.3 mi |
44:28 |
6:08 |
|
| 2/21/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Mid |
7.3 mi |
46:45 |
6:27 |
|
| 2/12/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Mid |
7.3 mi |
45:59 |
6:21 |
|
| 1/29/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
46:15 |
6:23 |
|
| 1/24/2013 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:11 |
6:31 |
|
| 9/17/2012 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
49:00 |
6:46 |
|
| 9/10/2012 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:40 |
6:35 |
|
| 5/22/2012 |
Run |
Alleman to Papa Murphy's (o/b) |
Easy |
7.3 mi |
47:20 |
6:32 |
|
| 4/5/2012 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
46:38 |
6:26 |
|
| 2/2/2012 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:04 |
6:30 |
|
| 10/10/2011 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
48:30 |
6:42 |
|
| 9/27/2011 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:50 |
6:36 |
|
| 8/15/2011 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
45:44 |
6:19 |
|
| 8/10/2011 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:56 |
6:37 |
|
| 7/25/2011 |
Run |
Alleman to Papa Murphy's (o/b) |
Long |
7.3 mi |
47:34 |
6:34 |
|