| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
Alleman to Aldi in Moline (o/b) |
Easy |
10.3 mi |
1:03:55 |
6:13 |
 |
| 4/29/2014 |
Run |
Alleman to Aldi in Moline (o/b) |
Easy |
10.3 mi |
1:04:33 |
6:17 |
|
| 11/14/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
warm up |
8.3 mi |
50:08 |
6:03 |
|
| 8/27/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
11.3 mi |
1:10:43 |
6:16 |
|
| 8/19/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
11.3 mi |
1:12:59 |
6:28 |
|
| 5/10/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
53:13 |
6:25 |
|
| 4/23/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
53:24 |
6:27 |
|
| 3/25/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
53:34 |
6:28 |
|
| 3/18/2013 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
54:04 |
6:31 |
|
| 10/2/2012 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
54:16 |
6:33 |
|
| 3/26/2012 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
55:15 |
6:40 |
|
| 10/3/2011 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
55:23 |
6:41 |
|
| 8/22/2011 |
Run |
Alleman to Aldi in Moline (o/b) |
Long |
8.3 mi |
55:13 |
6:40 |
|