| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman |
Easy |
7.3 mi |
47:27 |
6:33 |
 |
| 4/17/2012 |
Run |
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman |
Easy |
7.3 mi |
46:37 |
6:26 |
|
| 3/21/2012 |
Run |
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman |
Easy |
7.2 mi |
48:10 |
6:42 |
|
| 2/14/2012 |
Bike |
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman |
Tempo |
13.0 mi |
44:00 |
3:24 |
|
| 9/13/2011 |
Run |
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman |
Long |
7.2 mi |
49:14 |
6:51 |
|