| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Mid |
11.5 mi |
1:09:07 |
6:01 |
 |
| 2/6/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:10:40 |
6:09 |
|
| 1/31/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Mid |
11.5 mi |
1:08:40 |
5:59 |
|
| 1/24/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:10:37 |
6:09 |
|
| 1/17/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:12:34 |
6:19 |
|
| 1/16/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:11:18 |
6:12 |
|
| 1/14/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:13:47 |
6:25 |
|