| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:55 |
5:36 |
 |
| 11/6/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:52 |
5:32 |
|
| 11/4/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:49 |
5:28 |
|
| 10/31/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:45 |
5:22 |
|
| 10/28/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:05 |
5:50 |
|
| 10/24/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 10/21/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:54 |
5:35 |
|
| 10/16/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:08 |
5:55 |
|
| 10/11/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:54 |
5:35 |
|
| 10/10/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:09 |
5:56 |
|
| 10/9/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:28 |
6:19 |
|
| 10/8/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:59 |
5:42 |
|
| 10/3/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:53 |
5:33 |
|
| 10/2/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:29 |
6:20 |
|
| 10/1/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:57 |
5:39 |
|
| 9/25/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:58 |
5:40 |
|
| 9/24/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:22 |
6:08 |
|
| 9/23/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:13 |
6:02 |
|
| 9/19/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:04 |
5:49 |
|
| 9/18/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:52 |
5:32 |
|
| 9/16/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:57 |
5:39 |
|
| 9/12/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:54 |
5:35 |
|
| 9/11/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:32 |
6:26 |
|
| 9/10/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 9/9/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:25 |
6:19 |
|
| 9/6/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:56 |
5:38 |
|
| 9/5/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:34 |
5:06 |
|
| 9/3/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 8/29/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:01 |
5:45 |
|
| 8/28/2013 |
Run |
Alleman warmup to park |
cool down |
1.0 mi |
6:38 |
6:59 |
|
| 8/28/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:34 |
6:30 |
|
| 8/27/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 8/26/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:21 |
6:13 |
|
| 8/23/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:59 |
5:42 |
|
| 8/22/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:55 |
5:36 |
|
| 8/21/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:28 |
6:19 |
|
| 8/20/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:08 |
5:55 |
|
| 8/19/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:41 |
5:16 |
|
| 8/16/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:50 |
5:29 |
|
| 8/15/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 8/14/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:03 |
5:48 |
|
| 7/31/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:09 |
5:56 |
|
| 7/29/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:12 |
6:00 |
|
| 7/25/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:14 |
6:03 |
|
| 7/24/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:05 |
5:50 |
|
| 7/23/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:15 |
6:05 |
|
| 7/22/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:13 |
6:02 |
|
| 7/18/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:08 |
5:55 |
|
| 7/17/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:06 |
5:52 |
|
| 7/16/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 7/15/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:19 |
6:10 |
|
| 7/11/2013 |
Run |
Alleman warmup to park |
Easy |
0.7 mi |
4:01 |
5:45 |
|
| 10/31/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:51 |
5:30 |
|
| 10/29/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:07 |
5:53 |
|
| 10/25/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:51 |
5:30 |
|
| 10/24/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:51 |
5:30 |
|
| 10/22/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 10/19/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:03 |
5:48 |
|
| 10/18/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:59 |
5:42 |
|
| 10/15/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:58 |
5:40 |
|
| 10/11/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:07 |
5:53 |
|
| 10/10/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:04 |
5:49 |
|
| 10/9/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 10/8/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:17 |
6:08 |
|
| 10/5/2012 |
Run |
Alleman warmup to park |
warm up |
0.8 mi |
5:07 |
6:24 |
|
| 10/4/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:11 |
5:59 |
|
| 10/3/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 10/2/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:58 |
5:40 |
|
| 9/27/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:51 |
5:30 |
|
| 9/25/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 9/19/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 9/13/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:09 |
5:56 |
|
| 9/12/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:12 |
6:00 |
|
| 9/10/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:58 |
5:40 |
|
| 9/5/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 9/3/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:29 |
6:25 |
|
| 8/31/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:05 |
5:50 |
|
| 8/30/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:13 |
6:02 |
|
| 8/27/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:20 |
6:12 |
|
| 8/24/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:22 |
6:15 |
|
| 8/23/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:16 |
6:06 |
|
| 8/22/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:20 |
6:12 |
|
| 8/20/2012 |
Run |
Alleman warmup to park |
Easy |
0.7 mi |
4:27 |
6:22 |
|
| 8/15/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:23 |
6:16 |
|
| 8/14/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:18 |
6:09 |
|
| 8/13/2012 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:25 |
6:19 |
|
| 9/21/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:51 |
5:30 |
|
| 9/19/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:18 |
6:09 |
|
| 9/16/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 9/15/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 9/13/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:10 |
5:58 |
|
| 9/9/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:21 |
6:13 |
|
| 9/8/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:19 |
6:10 |
|
| 9/6/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:12 |
6:00 |
|
| 9/2/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:24 |
6:18 |
|
| 8/31/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:12 |
6:00 |
|
| 8/29/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:22 |
6:15 |
|
| 8/25/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:09 |
5:56 |
|
| 8/24/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:19 |
6:10 |
|
| 8/23/2011 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:14 |
6:03 |
|
|