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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/1/2012
Run
Easy
4.9 mi
31:10
6:26
3/31/2012
Run
warm up
1.0 mi
6:31
6:31
3/31/2012
Run
cool down
1.0 mi
6:43
6:43
3/31/2012
Run
warm up
1.0 mi
6:12
6:12
3/31/2012
Run
cool down
1.4 mi
9:25
6:59
3/30/2012
Run
cool down
1.0 mi
6:33
6:33
3/30/2012
Run
warm up
1.3 mi
7:58
6:23
3/30/2012
Run
Easy
3.0 mi
19:50
6:37
3/29/2012
Run
warm up
1.3 mi
7:56
6:21
3/29/2012
Run
Interval
6000.0 m
19:41
5:17
3/29/2012
Run
cool down
1.3 mi
8:37
6:54
3/28/2012
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
47:52
6:51
3/28/2012
Run
cool down
0.4 mi
2:55
6:47
3/28/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:11
6:18
3/27/2012
Run
warm up
2.0 mi
12:50
6:35
3/27/2012
Run
cool down
1.2 mi
8:40
7:14
3/27/2012
Run
Interval
5.3 mi
33:30
6:23
3/26/2012
Run
Alleman to Aldi in Moline (o/b)
Long
8.3 mi
55:15
6:40
3/26/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:26
6:30
3/26/2012
Run
cool down
0.4 mi
2:28
7:03
3/25/2012
Run
Easy
5.0 mi
32:58
6:36
3/24/2012
Run
cool down
2.4 mi
15:56
6:47
3/24/2012
Run
cool down
1.0 mi
7:19
7:19
3/24/2012
Run
warm up
1.0 mi
6:45
6:45
3/24/2012
Run
warm up
1.5 mi
10:08
6:46
3/23/2012
Run
warm up
1.1 mi
6:59
6:21
3/23/2012
Run
cool down
1.2 mi
7:56
6:37
3/22/2012
Run
warm up
2.2 mi
14:33
6:47
3/22/2012
Run
cool down
2.4 mi
16:04
6:51
3/22/2012
Run
Hill
0.6 mi
4:00
6:21
3/22/2012
Run
Fartlek
4.9 mi
30:00
6:12
3/21/2012
Run
cool down
0.3 mi
2:14
6:59
3/21/2012
Run
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman
Easy
7.2 mi
48:10
6:42
3/21/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:14
6:20
3/20/2012
Run
Tempo
3.0 mi
17:49
5:57
3/20/2012
Run
cool down
2.0 mi
13:57
6:59
3/20/2012
Run
Hill
0.5 mi
2:53
6:25
3/20/2012
Run
warm up
2.0 mi
13:37
6:49
3/19/2012
Run
cool down
0.2 mi
1:24
7:00
3/19/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:18
6:24
3/19/2012
Run
Alleman to 12 Ave. to 37th St. (o/b)
Easy
7.1 mi
48:41
6:53
3/18/2012
Run
Easy
6.4 mi
43:09
6:45
3/17/2012
Run
cool down
2.0 mi
13:12
6:36
3/17/2012
Run
warm up
1.0 mi
6:42
6:42
3/16/2012
Run
cool down
1.1 mi
7:44
7:02
3/16/2012
Run
Easy
3.0 mi
20:21
6:47
3/16/2012
Run
warm up
1.1 mi
7:13
6:34
3/15/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:13
6:20
3/15/2012
Run
cool down
1.0 mi
7:08
7:08
3/15/2012
Run
Alleman to Saukie to 38th Ave.
Tempo
4.1 mi
24:45
6:03
3/14/2012
Run
Alleman to River Drive to concrete park gate (o/b)
Easy
6.0 mi
40:35
6:45
3/14/2012
Run
Easy
1.1 mi
7:19
6:59
3/14/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:10
6:17
3/13/2012
Run
Hill
0.6 mi
3:18
6:00
3/13/2012
Run
cool down
1.9 mi
13:47
7:16
3/13/2012
Run
Tempo
3.0 mi
18:00
6:00
3/13/2012
Run
warm up
2.2 mi
14:11
6:36
3/12/2012
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
42:19
6:53
3/12/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:19
6:24
3/11/2012
Run
Easy
7.2 mi
47:32
6:37
3/10/2012
Run
Easy
4.8 mi
32:52
6:51
3/9/2012
Run
Easy
1.2 mi
7:38
6:39
3/9/2012
Run
Easy
4.2 mi
28:00
6:45
3/8/2012
Run
Tempo
4.0 mi
24:42
6:11
3/8/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:59
6:09
3/7/2012
Run
Alleman to Saukie to 15th St.
Easy
6.2 mi
41:34
6:46
3/7/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:00
6:10
3/6/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:57
6:07
3/6/2012
Run
Hill
1.4 mi
8:48
6:18
3/6/2012
Run
Alleman to Saukie to 38th Ave.
Tempo
4.1 mi
26:03
6:22
3/5/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:55
6:06
3/5/2012
Run
Easy
3.0 mi
20:06
6:42
3/4/2012
Run
Easy
3.0 mi
19:53
6:38
3/3/2012
Run
Easy
3.7 mi
24:56
6:49
3/2/2012
Run
warm up
1.1 mi
7:00
6:22
3/2/2012
Run
Easy
2.0 mi
13:53
6:57
3/1/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:05
6:14
3/1/2012
Run
Easy
1.8 mi
11:45
6:32
2/29/2012
Run
Easy
0.7 mi
3:51
5:56
2/28/2012
Run
Easy
0.7 mi
3:58
6:07
2/27/2012
Run
Easy
0.7 mi
4:07
6:20
2/9/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:09
6:17
2/9/2012
Run
Easy
3.0 mi
21:07
7:03
2/8/2012
Run
Alleman to Hauberg down 17th st. to 7th ave. to river drive a and then back from stephensnd up 12th st
Long
7.8 mi
52:17
6:43
2/8/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:02
6:11
2/7/2012
Run
Alleman to Saukie to 15th St.
Easy
6.2 mi
41:31
6:46
2/7/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:58
6:08
2/6/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
2/6/2012
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Mid
7.0 mi
44:51
6:25
2/5/2012
Run
Progression Run
3.0 mi
18:44
6:15
2/4/2012
Run
Long
7.8 mi
55:01
7:06
2/3/2012
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
41:19
6:54
2/3/2012
Run
Easy
2.0 mi
13:56
6:58
2/2/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:53
6:04
2/2/2012
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
47:04
6:30
2/1/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:53
6:04
2/1/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Tempo
6.2 mi
38:05
6:12
1/31/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:59
6:09
1/31/2012
Run
Alleman to 12th ave moline to 31st. (o/b)
Easy
6.1 mi
40:15
6:40
1/30/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:45
5:58
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