| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
Bix 7 |
Race |
7.0 mi |
35:37 |
5:05 |
 |
| 7/15/2018 |
Run |
Endure It 10k Relay Race |
Interval |
3.3 mi |
14:29 |
4:28 |
|
| 7/4/2018 |
Run |
4 on the 4th (Elmhurst) |
Race |
4.0 mi |
20:08 |
5:00 |
|
| 6/16/2018 |
Run |
MicroBrew |
Race |
1.0 mi |
4:15 |
4:15 |
|
| 1/24/2018 |
Run |
ResRec |
Interval |
3.9 mi |
19:40 |
5:07 |
|
| 7/29/2017 |
Run |
Bix 7 |
Race |
7.0 mi |
36:41 |
5:14 |
|
| 7/25/2017 |
Run |
Cookie |
Tempo |
3.1 mi |
15:29 |
5:00 |
|
| 7/18/2017 |
Run |
North Central Track |
Interval |
4.2 mi |
24:51 |
6:00 |
|
|