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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/9/2015	Run	ResRec	Easy	3.2 mi	20:37	6:33
1/8/2015	Run	ResRec	Easy	3.2 mi	19:29	6:12
1/8/2015	Run	ResRec	Bouncy	4.3 mi	26:56	6:16
1/7/2015	Run	ResRec	cool down	2.2 mi	14:42	6:41
1/7/2015	Run	ResRec	Tempo	3.8 mi	20:00	5:16
1/7/2015	Run	ResRec	Easy	4.5 mi	30:29	6:47
1/6/2015	Run	Naperville Random Road	Easy	7.8 mi	52:50	6:47
1/6/2015	Run	ResRec	Bouncy	4.3 mi	26:23	6:09
1/5/2015	Run	ResRec	Tempo	3.8 mi	20:00	5:20
1/5/2015	Run	ResRec	Easy	4.8 mi	31:57	6:44
1/5/2015	Run	ResRec	cool down	2.0 mi	13:37	6:49
1/4/2015	Run	ResRec	Easy	7.0 mi	44:15	6:20
1/2/2015	Run	House to arsenal to iowa bike path past the casino and down parallel with the railroad tracks until stop sign (o/b)	Long	16.0 mi	1:42:02	6:23
1/1/2015	Run		Easy	4.0 mi	25:00	6:15
12/31/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Progression Run	10.0 mi	59:37	5:58
12/29/2014	Run		warm up	5.4 mi	31:45	5:53
12/29/2014	Run	Lincoln Park	Hill	0.9 mi	5:22	5:58
12/29/2014	Run		Fartlek	2.5 mi	13:23	5:22
12/28/2014	Run		Medium Long	13.8 mi	1:26:42	6:19
12/27/2014	Run		Easy	4.0 mi	24:16	6:03
12/27/2014	Run		Easy	10.6 mi	1:07:24	6:22
12/26/2014	Run		Medium Long	14.6 mi	1:31:06	6:15
12/25/2014	Run		Easy	4.0 mi	25:00	6:15
12/24/2014	Run		Easy	2.0 mi	12:00	6:00
12/23/2014	Run		Easy	4.0 mi	24:36	6:08
12/22/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	1:06:20	6:38
12/21/2014	Run	random	Long	19.0 mi	2:00:22	6:21
12/20/2014	Run		Easy	7.0 mi	46:09	6:36
12/19/2014	Run		Easy	10.6 mi	1:05:28	6:11
12/18/2014	Run		Easy	4.0 mi	24:45	6:10
12/17/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	1:03:11	6:20
12/16/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	59:55	6:00
12/15/2014	Run		Progression Run	5.0 mi	27:46	5:34
12/15/2014	Run		cool down	1.0 mi	5:52	5:52
12/14/2014	Run		Progression Run	2.0 mi	10:47	5:24
12/13/2014	Run	Lincoln Park	Hill	4.0 mi	23:44	5:56
12/13/2014	Run		warm up	2.3 mi	13:59	6:13
12/13/2014	Run		cool down	2.3 mi	13:39	6:04
12/12/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	1:03:11	6:20
12/11/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.1 mi	1:08:21	6:47
12/9/2014	Run		Long	15.7 mi	1:38:48	6:18
12/7/2014	Run	Black Hawk	Bouncy	6.0 mi	37:46	6:18
12/6/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	1:01:42	6:11
12/5/2014	Run	galesburg	Easy	12.2 mi	1:18:05	6:26
12/4/2014	Run	House to Augie to rail that connects R and M (o/b)	Easy	6.0 mi	36:42	6:07
12/3/2014	Run	Lincoln Park	Hill	4.0 mi	24:03	6:01
12/3/2014	Run		warm up	2.3 mi	14:08	6:17
12/3/2014	Run		cool down	2.3 mi	13:38	6:04
12/2/2014	Run	House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)	Easy	10.0 mi	1:02:25	6:15
12/1/2014	Run		Easy	11.2 mi	1:08:57	6:10
11/30/2014	Run	treadmill	Easy	2.0 mi	12:06	6:03
11/29/2014	Run	House to arsenal to credit island with one loop and back	Long	15.3 mi	1:32:23	6:03
11/27/2014	Run		Easy	8.7 mi	57:09	6:35
11/26/2014	Run		Easy	10.5 mi	1:04:28	6:11
11/25/2014	Run		Easy	10.0 mi	1:03:51	6:24
11/24/2014	Run		cool down	4.0 mi	27:15	6:49
11/24/2014	Run	Winter Route	Tempo	4.1 mi	22:11	5:29
11/23/2014	Run		Easy	8.1 mi	54:15	6:42
11/22/2014	Run		Hard	1.5 mi	5:45	3:50
11/22/2014	Run	random	Easy	7.3 mi	49:30	6:47
11/21/2014	Run		Easy	9.1 mi	59:30	6:33
11/20/2014	Run		Easy	6.0 mi	39:20	6:34
11/20/2014	Run		Bouncy	2.1 mi	13:30	6:26
11/19/2014	Run	ResRec	cool down	1.0 mi	8:00	8:00
11/19/2014	Run		warm up	2.0 mi	13:50	6:55
11/19/2014	Run		Easy	3.0 mi	19:30	6:30
11/18/2014	Run	Eggerton Woods	Easy	8.0 mi	51:59	6:30
11/17/2014	Run		Fartlek	11.2 mi	1:10:33	6:18