Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2015 Run   Fartlek 3.4 mi 18:28 5:26
4/20/2015 Run
Corkscrew
 Tempo 4.0 mi 21:06 5:17
4/20/2015 Run   cool down 2.0 mi 13:53 6:57
4/19/2015 Run
Cookie
 Easy 4.3 mi 26:32 6:15
4/18/2015 Run   Long 12.0 mi 1:13:11 6:08
4/17/2015 Run   Easy 6.8 mi 43:59 6:29
4/16/2015 Run   Bouncy 9.0 mi 55:12 6:08
4/15/2015 Run   Tempo 2.7 mi 14:40 5:33
4/15/2015 Run   Hill 1.5 mi 7:39 5:17
4/15/2015 Run   Easy 1.0 mi 6:12 6:32
4/15/2015 Run   Fartlek 1.5 mi 8:36 5:44
4/14/2015 Run   Bouncy 9.8 mi 1:00:44 6:12
4/13/2015 Run   cool down 2.0 mi 12:14 6:07
4/13/2015 Run
Cookie
 Tempo 4.0 mi 21:39 5:25
4/13/2015 Run
duck
 warm up 1.5 mi 8:29 5:52
4/12/2015 Run   Easy 5.8 mi 35:30 6:08
4/11/2015 Run   Easy 8.8 mi 57:35 6:35
4/10/2015 Run   Tempo 5.3 mi 29:55 5:42
4/9/2015 Run   Bouncy 8.0 mi 50:06 6:16
4/8/2015 Run   Fartlek 5.4 mi 30:00 5:37
4/8/2015 Run   Easy 1.0 mi 6:46 6:46
4/7/2015 Run   Bouncy 6.9 mi 43:34 6:22
4/6/2015 Run
Cookie
 Tempo 4.0 mi 21:42 5:26
4/6/2015 Run
duck
 warm up 1.5 mi 8:42 6:00
4/6/2015 Run   cool down 1.0 mi 6:11 6:11
4/5/2015 Run
Black Hawk
 Hill 4.9 mi 30:18 6:12
4/4/2015 Run   Easy 1.0 mi 6:46 6:46
4/4/2015 Run
Black Hawk
 Hill 4.3 mi 25:18 5:54
4/3/2015 Run   Bouncy 5.8 mi 37:32 6:32
4/2/2015 Run   Bouncy 5.9 mi 38:35 6:33
4/1/2015 Run
Cookie
 Mid 4.0 mi 23:44 6:01
4/1/2015 Run   Hill 5.0 mi 30:00 6:00
3/31/2015 Run   Bouncy 6.7 mi 42:25 6:20
3/30/2015 Run   Progression Run 5.4 mi 30:00 5:37
3/28/2015 Run
Naperville Random Road
 Easy 6.3 mi 40:17 6:27
3/27/2015 Run
Naperville Random Road
 Easy 5.0 mi 36:38 7:20
3/26/2015 Run   Easy 5.6 mi 35:07 6:17
3/25/2015 Run
Alter G
 Fartlek 5.4 mi 30:03 5:34
3/24/2015 Run
Naperville Random Road
 Easy 5.3 mi 35:25 6:45
3/23/2015 Run   Easy 5.2 mi 30:00 5:47
3/21/2015 Run
Secret Park
 Easy 4.3 mi 26:21 6:08
3/19/2015 Run   Easy 4.4 mi 30:01 6:50
3/17/2015 Run   Easy 3.2 mi 19:09 6:00
3/9/2015 Run   Easy 7.5 mi 45:30 6:04
1/28/2015 Run
Four Lakes
 Easy 10.3 mi 1:03:24 6:10
1/28/2015 Run   Easy 4.5 mi 28:47 6:24
1/27/2015 Run   Easy 5.0 mi 33:10 6:38
1/27/2015 Run   Bouncy 4.3 mi 25:48 6:00
1/26/2015 Run
Extended Extended Crest Creek
 Tempo 10.5 mi 56:54 5:26
1/26/2015 Run   Easy 4.6 mi 30:46 6:42
1/26/2015 Run
ResRec
 cool down 1.7 mi 11:14 6:49
1/25/2015 Run   Easy 3.5 mi 21:35 6:10
1/24/2015 Run   Medium Long 13.2 mi 1:23:37 6:22
1/23/2015 Run   cool down 2.8 mi 16:57 6:04
1/23/2015 Run   warm up 2.0 mi 12:33 6:17
1/23/2015 Run   Easy 4.4 mi 25:34 5:49
1/22/2015 Run   Easy 3.1 mi 20:13 6:32
1/22/2015 Run   Bouncy 4.3 mi 25:44 6:00
1/21/2015 Run
Four Lakes
 Tempo 6.6 mi 37:10 5:38
1/21/2015 Run
ResRec
 cool down 1.5 mi 10:11 6:48
1/21/2015 Run
ResRec
 Hard 0.3 mi 1:02 4:08
1/21/2015 Run
Four Lakes
 Fartlek 4.4 mi 25:22 5:46
1/21/2015 Run   Easy 4.5 mi 29:15 6:30
1/20/2015 Run   Easy 7.5 mi 48:44 6:30
1/20/2015 Run   Bouncy 3.2 mi 20:22 6:28
1/19/2015 Run   Fartlek 5.9 mi 34:06 5:50
1/19/2015 Run   Easy 4.5 mi 30:02 6:41
1/17/2015 Run
Lisle Long Run
 Long 16.6 mi 1:41:11 6:06
1/16/2015 Run   Easy 2.4 mi 14:24 6:08
1/16/2015 Run   warm up 2.0 mi 12:54 6:27
1/16/2015 Run   cool down 5.2 mi 32:22 6:18
1/15/2015 Run
Naperville Random Road
 Easy 6.4 mi 42:22 6:38
1/15/2015 Run
ResRec
 Bouncy 3.1 mi 20:42 6:41
1/14/2015 Run
treadmill
 Interval 6.0 mi 35:48 5:58
1/14/2015 Run   Easy 4.0 mi 25:41 6:26
1/13/2015 Run
Naperville Random Road
 Easy 5.6 mi 37:26 6:42
1/13/2015 Run
ResRec
 Bouncy 4.1 mi 25:50 6:19
1/12/2015 Run
Corkscrew
 Tempo 4.2 mi 22:17 5:19
1/12/2015 Run
Wacky
 Easy 4.5 mi 31:30 7:00
1/12/2015 Run   cool down 1.0 mi 6:34 6:34
1/11/2015 Run   Easy 3.8 mi 25:43 6:47
1/10/2015 Run   Medium Long 12.6 mi 1:19:52 6:21
1/9/2015 Run
ResRec
 cool down 3.1 mi 20:00 6:28
1/9/2015 Run
ResRec
 warm up 2.0 mi 13:11 6:36
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