Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2014 Run   Easy 6.2 mi 42:18 6:53 11/15/2014 Run   Hard 1.5 mi 6:30 4:20 11/15/2014 Run   Easy 4.3 mi 26:28 6:10 11/14/2014 Run   cool down 1.3 mi 9:22 7:13 11/13/2014 Run   Easy 7.9 mi 49:17 6:15 11/12/2014 Run   Tempo 2.8 mi 15:42 5:43 11/12/2014 Run   cool down 1.6 mi 10:15 6:25 11/12/2014 Run   Hill 2.7 mi 13:06 4:52 11/11/2014 Run Eggerton Woods Easy 8.5 mi 55:19 6:31 11/10/2014 Run   Tempo 3.3 mi 18:01 5:28 11/10/2014 Run   cool down 3.3 mi 21:15 6:27 11/9/2014 Run   Easy 2.1 mi 15:19 7:18 11/8/2014 Run   Long 8.8 mi 55:22 6:20 11/7/2014 Run   Fartlek 8.6 mi 56:13 6:33 11/6/2014 Run   Easy 4.7 mi 30:33 6:30 11/6/2014 Run   Bouncy 4.3 mi 28:05 6:32 11/5/2014 Run   Hill 6.3 mi 33:39 5:24 11/4/2014 Run   Easy 7.0 mi 46:48 6:42 11/3/2014 Run   Tempo 3.3 mi 17:55 5:26 11/3/2014 Run   cool down 1.3 mi 9:09 7:03 11/2/2014 Run Naperville Random Road Easy 7.2 mi 44:26 6:13 11/1/2014 Run   Mid 1.4 mi 9:38 6:53 11/1/2014 Run   Hard 4.0 mi 24:00 6:00 10/31/2014 Run Cookie Easy 3.9 mi 25:27 6:32 10/30/2014 Run Cookie Easy 3.9 mi 23:47 6:06 10/29/2014 Run   Mid 2.4 mi 14:24 6:00 10/28/2014 Run   Progression Run 5.5 mi 33:15 6:03 10/27/2014 Run   Mid 5.1 mi 30:34 6:00 10/26/2014 Run   Easy 4.4 mi 31:00 7:03 10/25/2014 Run   Easy 5.2 mi 34:46 6:42 10/24/2014 Run   Easy 3.3 mi 19:25 5:59