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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/3/2011
Run
Lake Storey
warm up
1.0 mi
9/3/2011
Run
Lake Storey
cool down
2.2 mi
15:12
6:55
9/2/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:24
6:18
9/2/2011
Run
Easy
4.3 mi
29:47
6:56
9/1/2011
Run
Interval
2.0 mi
10:05
5:03
9/1/2011
Run
cool down
1.5 mi
11:31
7:41
9/1/2011
Run
warm up
1.1 mi
8:12
7:28
8/31/2011
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Long
7.0 mi
48:52
6:59
8/31/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:12
6:00
8/30/2011
Run
warm up
1.0 mi
6:58
6:58
8/30/2011
Run
cool down
3.5 mi
24:42
7:00
8/29/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:22
6:15
8/29/2011
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
42:00
6:50
8/28/2011
Run
Mid
4.0 mi
25:48
6:26
8/27/2011
Run
Black Hawk
Hill
7.6 mi
51:21
6:45
8/26/2011
Run
Easy
5.5 mi
37:20
6:48
8/26/2011
Run
warm up
0.7 mi
4:19
6:10
8/25/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:09
5:56
8/25/2011
Run
PPM
4.0 mi
23:25
5:52
8/25/2011
Run
cool down
2.0 mi
13:12
6:36
8/24/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
8/24/2011
Run
Easy
5.0 mi
34:28
6:54
8/23/2011
Run
Race
3.0 mi
17:21
5:47
8/23/2011
Run
cool down
2.0 mi
13:37
6:49
8/23/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:14
6:03
8/22/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:06
5:52
8/22/2011
Run
Alleman to Aldi in Moline (o/b)
Long
8.3 mi
55:13
6:40
8/21/2011
Run
Easy
4.3 mi
28:35
6:44
8/20/2011
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
40:01
6:41
8/19/2011
Run
Easy
4.0 mi
27:07
6:47
8/19/2011
Run
Alleman warmup to park
warm up
0.7 mi
3:55
5:36
8/18/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:32
6:29
8/18/2011
Run
Easy
4.0 mi
27:49
6:58
8/17/2011
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
48:48
6:59
8/17/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:04
5:49
8/16/2011
Run
cool down
2.0 mi
13:42
6:51
8/16/2011
Run
Race
3.0 mi
17:24
5:48
8/16/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
8/15/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:22
6:15
8/15/2011
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
45:44
6:19
8/14/2011
Run
Easy
4.0 mi
27:06
6:45
8/13/2011
Run
Tempo
5.2 mi
34:03
6:37
8/12/2011
Run
Progression Run
5.0 mi
32:14
6:27
8/11/2011
Run
Hill
0.6 mi
3:32
5:54
8/11/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:26
6:20
8/11/2011
Run
Alleman to Saukie to 15th St.
Mid
6.2 mi
40:10
6:32
8/10/2011
Run
warm up
0.8 mi
5:03
6:19
8/10/2011
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
47:56
6:37
8/9/2011
Run
Easy
5.1 mi
34:09
6:42
8/8/2011
Run
Long
7.0 mi
48:36
6:55
8/7/2011
Run
Easy
6.0 mi
41:03
6:49
8/6/2011
Run
Race
5.0 km
17:37
5:41
8/6/2011
Run
cool down
4.1 mi
27:32
6:43
8/6/2011
Run
warm up
1.5 mi
10:02
6:42
8/5/2011
Run
Mid
4.6 mi
30:46
6:40
8/4/2011
Run
Easy
5.8 mi
39:43
6:55
8/3/2011
Run
cool down
3.0 mi
19:54
6:38
8/3/2011
Run
PPM
2.0 mi
11:09
5:35
8/3/2011
Run
warm up
2.0 mi
14:02
7:01
8/2/2011
Run
Easy
5.1 mi
34:17
6:41
8/1/2011
Run
Easy
3.0 mi
19:50
6:37
8/1/2011
Run
Easy
5.0 mi
33:51
6:47
7/31/2011
Run
Mid
4.0 mi
25:32
6:22
7/30/2011
Run
Race
6.5 mi
41:00
6:18
7/30/2011
Run
warm up
2.2 mi
15:02
6:50
7/29/2011
Run
Easy
4.0 mi
28:32
7:06
7/28/2011
Run
Mid
1.9 mi
12:00
6:30
7/28/2011
Run
warm up
0.8 mi
5:04
6:20
7/28/2011
Run
cool down
3.0 mi
19:27
6:29
7/28/2011
Run
Mid
1.2 mi
7:33
6:18
7/27/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:36
6:35
7/27/2011
Run
warm up
0.6 mi
3:38
6:37
7/27/2011
Run
Easy
1.0 mi
7:18
7:42
7/27/2011
Run
Easy
1.3 mi
9:25
7:32
7/27/2011
Run
Hill
0.5 mi
2:27
5:27
7/27/2011
Run
Alleman to St. Pius to Library to Alleman
Easy
5.0 mi
33:53
6:45
7/26/2011
Run
cool down
2.0 mi
15:00
7:30
7/26/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:44
6:46
7/26/2011
Run
warm up
0.6 mi
3:47
6:53
7/26/2011
Run
Race
3.0 mi
17:30
5:50
7/26/2011
Run
Easy
2.0 mi
17:43
8:52
7/25/2011
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
47:34
6:34
7/25/2011
Run
warm up
0.6 mi
3:41
6:42
7/25/2011
Run
Easy
2.2 mi
17:35
8:00
7/25/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:43
6:45
7/24/2011
Run
Easy
5.3 mi
35:32
6:47
7/23/2011
Run
Progression Run
3.0 mi
18:38
6:13
7/22/2011
Run
House to Augie to 15th St. in Moline (o/b)
Long
8.1 mi
53:37
6:40
7/21/2011
Run
cool down
1.2 mi
8:13
7:09
7/21/2011
Run
Alleman to Saukie to 38th Ave.
PPM
4.1 mi
24:57
6:06
7/21/2011
Run
Easy
2.2 mi
17:17
7:52
7/21/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:36
6:35
7/21/2011
Run
warm up
0.6 mi
4:07
7:30
7/20/2011
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
42:35
6:56
7/20/2011
Run
Alleman warmup to park
warm up
0.8 mi
5:06
6:48
7/20/2011
Run
warm up
0.5 mi
3:32
7:04
7/20/2011
Run
Easy
3.0 mi
24:37
8:13
7/19/2011
Run
Race
3.0 mi
17:40
5:54
7/19/2011
Run
Alleman warmup to park
warm up
0.8 mi
5:10
6:54
7/19/2011
Run
warm up
0.6 mi
4:01
7:19
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