Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2018 Run
Springbrook
Mid 12.2 mi 1:14:49 6:08
7/31/2018 Run
Extended Nike Park
Easy 13.2 mi 1:22:45 6:17
7/30/2018 Run
Reverse Fake Extended Modaff + Prairie
Easy 13.6 mi 1:32:55 6:50
7/29/2018 Run   Easy 4.1 mi 28:24 7:01
7/28/2018 Run
Davenport Bike Path o/b
cool down 4.3 mi 31:12 7:16
7/28/2018 Run
Davenport Bike Path o/b
warm up 2.0 mi 14:00 7:00
7/27/2018 Run
OG 4 miler from home
Easy 4.0 mi 27:55 6:57
7/27/2018 Run
Medium Modaff + Jesus
Easy 12.3 mi 1:24:45 6:54
7/26/2018 Run
Naperville Random Road
Easy 13.6 mi 1:24:26 6:13
7/25/2018 Run
Behnkes my way
Easy 4.1 mi 26:07 6:27
7/24/2018 Run
Naperville Random
Easy 13.0 mi 1:25:29 6:35
7/23/2018 Run   Easy 11.1 mi 1:12:33 6:33
7/22/2018 Run
Extended new loop reflection edition + 1 neighborhood loop
Easy 12.8 mi 1:19:54 6:16
7/21/2018 Run
Behnkes my way
Easy 4.1 mi 27:14 6:44
7/20/2018 Run
Reverse 4 Corners/McDiz
Long 18.9 mi 2:00:35 6:24
7/19/2018 Run
New Loop
Progression Run 10.3 mi 1:01:01 5:56
7/18/2018 Run
DPRT
Easy 6.2 mi 40:34 6:36
7/18/2018 Run
Reverse 4 corners/Behnkes/Jesus + Reflection
Easy 12.7 mi 1:20:36 6:21
7/17/2018 Run
Extended Cress Creek + Prairie
Easy 12.3 mi 1:18:00 6:21
7/16/2018 Run
Mcdiz Extended Grass Loop + Duck/WhiteOak
Easy 13.3 mi 1:24:10 6:20
7/15/2018 Run
Reverse Prairie
cool down 2.2 mi 17:06 7:58
7/15/2018 Run
Prairie
warm up 2.1 mi 14:41 7:00
7/14/2018 Run
Lisle Long Run
Long 18.2 mi 2:00:06 6:36
7/13/2018 Run
Naperville Random
Easy 6.2 mi 43:51 7:05
7/13/2018 Run
Naperville Random
Easy 12.3 mi 1:23:53 6:51
7/12/2018 Run
New Loop
Easy 10.3 mi 1:04:31 6:16
7/11/2018 Run
Reverse Fake Extended Modaff + Prairie
Easy 13.1 mi 1:21:56 6:17
7/10/2018 Run
Naperville Random
Easy 12.8 mi 1:20:52 6:21
7/9/2018 Run
Mcdiz
Easy 12.5 mi 1:19:23 6:22
7/7/2018 Run
Garbage Hill
Long 17.6 mi 1:55:11 6:34
7/6/2018 Run
Naperville Random
Easy 12.0 mi    
7/5/2018 Run
Extended new loop reflection edition + 1 neighborhood loop
Easy 12.8 mi 1:18:47 6:11
7/4/2018 Run
Elmhurst
warm up 2.0 mi 13:17 6:39
7/4/2018 Run
Elmhurst
cool down 5.3 mi 38:45 7:19
7/3/2018 Run
Springbrook Grassloop via Behnkes + Jesus
Easy 12.0 mi 1:18:44 6:34
7/2/2018 Run
duck
cool down 1.1 mi 7:00 6:40
7/2/2018 Run
NCC Track
Hard 1.0 mi 4:44 4:44
7/2/2018 Run
Reflection into Reverse 4 Corners
Easy 11.5 mi 1:17:41 6:48
7/1/2018 Run   Easy 2.0 mi 13:58 6:59
6/30/2018 Run
Herrick to Blackwell to Mcdowell
Long 18.0 mi 1:57:34 6:32
6/29/2018 Run
Behnkes my way
Easy 4.0 mi 25:58 6:30
6/29/2018 Run
Cress Creek + Cookie
Easy 10.9 mi 1:15:37 6:59
6/28/2018 Run
Springbook Brad'ys Way + dropping off Ethan
Easy 12.2 mi 1:20:31 6:36
6/27/2018 Run
Wacky into Reverse Prairie
Easy 6.2 mi 43:14 6:59
6/27/2018 Run
Four lakes loop + Jesus
Easy 13.4 mi 1:22:33 6:12
6/26/2018 Run
New Loop
Easy 10.3 mi 1:02:08 6:02
6/25/2018 Run
Extended Cress Creek into Mcdiz
Easy 13.2 mi 1:24:07 6:24
6/24/2018 Run   Easy 4.2 mi 28:22 6:46