Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2018 Run Huffman Tempo 3.7 mi 19:45 5:21 1/10/2018 Run Huffman Hill 1.9 mi 9:44 5:11 1/10/2018 Run Huffman Fartlek 1.8 mi 9:17 5:10 1/10/2018 Run   cool down 3.6 mi 24:03 6:47 1/9/2018 Run Cress Creek + Jesus Easy 10.8 mi 1:10:34 6:33 1/8/2018 Run Medium Modaff Tempo 6.0 mi 32:35 5:26 1/8/2018 Run   Fartlek 3.3 mi 17:18 5:18 1/8/2018 Run   cool down 2.3 mi 16:07 7:01 1/7/2018 Run treadmill Easy 3.0 mi 19:32 6:31 1/6/2018 Run ResRec Long 9.5 mi 1:00:49 6:25 1/5/2018 Run ResRec cool down 4.8 mi 29:39 6:15 1/5/2018 Run ResRec warm up 2.1 mi 13:37 6:39 1/4/2018 Run ResRec Easy 10.0 mi 1:02:43 6:17 1/3/2018 Run   Tempo 3.7 mi 19:47 5:21 1/3/2018 Run Huffman Hill 1.9 mi 10:09 5:24 1/3/2018 Run Huffman Fartlek 1.8 mi 9:40 5:23 1/3/2018 Run   cool down 3.6 mi 24:42 6:52 1/2/2018 Run ResRec Easy 11.0 mi 1:09:04 6:17 12/16/2017 Run Springbrook Long 19.3 mi 1:56:03 6:02 12/15/2017 Run   Easy 12.1 mi 1:17:00 6:22 12/14/2017 Run Mcdiz Extended Grass Loop + Duck Easy 12.3 mi 1:20:21 6:32 12/13/2017 Run   cool down 9.4 mi 59:29 6:20 12/13/2017 Run ResRec warm up 2.1 mi 14:14 6:57 12/12/2017 Run   Medium Long 14.7 mi 1:33:08 6:22 12/11/2017 Run   Mid 10.2 mi 1:03:09 6:14 12/10/2017 Run   Easy 3.0 mi 20:00 6:40 12/9/2017 Run Lisle Long Run Long 18.9 mi 2:00:56 6:25 12/8/2017 Run Extended Cress Creek cool down 8.8 mi 55:57 6:22 12/8/2017 Run ResRec warm up 2.1 mi 14:00 6:40 12/7/2017 Run Extended Extended Crest Creek Easy 10.6 mi 1:08:28 6:28 12/6/2017 Run Mcdiz extended grass loop Easy 13.0 mi 1:21:10 6:17 12/5/2017 Run   Easy 12.2 mi 1:15:52 6:14 12/4/2017 Run   Easy 13.2 mi 1:21:10 6:11 12/3/2017 Run   Easy 6.3 mi 43:36 6:56 12/2/2017 Run Mcdiz to Herrick Long 18.8 mi 1:56:39 6:13 12/1/2017 Run   Easy 10.8 mi 1:05:22 6:04 11/30/2017 Run   Easy 12.3 mi 1:16:41 6:16 11/29/2017 Run Mcdiz grass loop Progression Run 10.4 mi 1:03:33 6:09 11/28/2017 Run   Easy 13.7 mi 1:26:33 6:20 11/27/2017 Run   Easy 11.8 mi 1:16:54 6:32