Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2017 Run
Prairie
 warm up 2.0 mi 13:27 6:44
7/25/2017 Run   cool down 4.0 mi 27:07 6:47
7/24/2017 Run   Progression Run 10.4 mi 1:02:48 6:03
7/23/2017 Run   Easy 3.5 mi 23:32 6:44
7/22/2017 Run
Best of Morning Run
 Long 19.8 mi 2:00:02 6:04
7/21/2017 Run
Green Trails
 Easy 10.4 mi 1:07:52 6:32
7/20/2017 Run   Easy 10.6 mi 1:08:08 6:28
7/19/2017 Run
Whalon Lake
 Easy 14.0 mi 1:36:47 6:55
7/18/2017 Run   cool down 2.4 mi 16:27 6:52
7/18/2017 Run
Prairie
 warm up 2.1 mi 13:36 6:29
7/17/2017 Run   Progression Run 5.9 mi 34:08 5:48
7/16/2017 Run   Easy 5.5 mi 33:50 6:10
7/15/2017 Run
Garbage Hill
 Long 19.6 mi 2:00:00 6:09
7/14/2017 Run
Extended Cress Creek
 Easy 11.5 mi 1:14:08 6:27
7/13/2017 Run
Springbrook
 Mid 10.2 mi 1:01:40 6:05
7/12/2017 Run   Progression Run 3.1 mi 18:18 5:55
7/11/2017 Run   Easy 11.6 mi 1:09:35 6:02
7/10/2017 Run   Easy 10.6 mi 1:05:08 6:09
7/9/2017 Run   Easy 1.0 mi 7:02 7:02
7/8/2017 Run
Blackwell
 Medium Long 12.6 mi 1:20:41 6:25
7/7/2017 Run   Easy 2.5 mi 17:32 7:10
7/6/2017 Run
Knoch Knolls
 Easy 10.0 mi 1:02:03 6:13
7/5/2017 Run
Extended Cress Creek
 Medium Long 14.0 mi 1:27:25 6:15
7/4/2017 Run   cool down 3.1 mi 24:33 7:56
7/4/2017 Run   warm up 1.7 mi    
7/3/2017 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 37:06 6:11
7/2/2017 Run   Easy 3.1 mi 20:18 6:33
7/1/2017 Run
Danada
 Long 19.1 mi 1:58:43 6:13
6/30/2017 Run   Easy 6.6 mi 41:02 6:16
6/29/2017 Run   Easy 9.8 mi 1:04:31 6:35
6/28/2017 Run   Easy 11.5 mi 1:12:55 6:23
6/27/2017 Run
Extended Cress Creek
 Easy 11.2 mi 1:10:32 6:18
6/26/2017 Run
Naperville Random
 Easy 12.6 mi 1:17:34 6:11
6/25/2017 Run   Easy 3.1 mi 20:41 6:41
6/24/2017 Run
Herrick to Blackwell to Mcdowell
 Long 17.9 mi 1:45:54 5:55
6/23/2017 Run   Easy 10.4 mi 1:03:40 6:10
6/22/2017 Run   Easy 7.5 mi 45:44 6:09
6/21/2017 Run   Easy 10.4 mi 1:03:25 6:08
6/20/2017 Run
Mcdiz extended grass loop
 Progression Run 11.5 mi 1:08:53 6:00
6/19/2017 Run   Easy 10.4 mi 1:10:05 6:45
6/18/2017 Run   Easy 3.1 mi 21:11 6:50
6/17/2017 Run
27th Street Mile
 Hard 1.3 mi 8:35 6:52
6/17/2017 Run   warm up 1.0 mi 7:08 7:08
6/17/2017 Run
Rock Island random road
 Hill 14.1 mi 1:28:29 6:17
6/17/2017 Run   cool down 1.0 mi 7:34 7:58
6/17/2017 Run   cool down 1.0 mi 7:34 7:58
6/16/2017 Run   Easy 7.1 mi 48:01 6:46
6/15/2017 Run
Four Lakes
 Easy 10.5 mi 1:06:38 6:21
6/14/2017 Run
Mcdiz extended grass loop
 Progression Run 11.5 mi 1:08:05 5:56
6/13/2017 Run
Medium Modaff
 Easy 10.3 mi 1:04:00 6:15
6/12/2017 Run
Extended Cress Creek
 Progression Run 11.3 mi 1:08:01 6:02
6/11/2017 Run   Easy 3.3 mi 22:09 6:43
6/10/2017 Run
Herrick to Blackwell to Mcdowell
 Long 18.9 mi 1:57:40 6:15
6/9/2017 Run
Secret Park
 Easy 5.4 mi 36:28 6:49
6/8/2017 Run   Easy 7.2 mi 47:41 6:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help