Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2015 Run   warm up 3.3 mi 20:42 6:17 10/23/2015 Run   cool down 1.3 mi 9:02 6:57 10/23/2015 Run   Fartlek 3.4 mi 18:58 5:35 8/12/2015 Run   Easy 11.0 mi 1:07:22 6:08 8/8/2015 Run Black Hawk Medium Long 12.5 mi 1:17:47 6:14 8/6/2015 Run   cool down 2.3 mi 12:57 5:46 8/6/2015 Run   Progression Run 5.0 mi 26:40 5:20 7/29/2015 Run   Easy 9.2 mi 58:37 6:25 7/28/2015 Run   Easy 6.4 mi 39:55 6:15 7/28/2015 Run   Easy 2.0 mi 12:26 6:13 7/26/2015 Run   Easy 6.2 mi 39:45 6:25 7/25/2015 Run   warm up 1.6 mi 10:15 6:25 7/24/2015 Run   Easy 5.2 mi 30:50 6:00 7/23/2015 Run   Easy 6.5 mi 40:56 6:18 7/21/2015 Run   Easy 10.0 mi 1:00:02 6:03 7/17/2015 Run   Easy 4.0 mi 25:19 6:20 7/16/2015 Run   Easy 8.0 mi 53:07 6:39 7/14/2015 Run Regular Modaff Mid 8.7 mi 52:09 6:00