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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/22/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
38:28
6:25
8/21/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
38:51
6:29
8/20/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:15
6:13
8/19/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
38:53
6:29
8/18/2014
Run
Hill
4.9 mi
33:03
6:49
8/17/2014
Run
Easy
3.0 mi
19:25
6:29
8/16/2014
Run
Easy
4.1 mi
27:06
6:37
8/15/2014
Run
Easy
3.0 mi
19:57
6:39
8/14/2014
Run
Easy
5.2 mi
32:56
6:24
8/13/2014
Run
Easy
5.2 mi
33:34
6:32
8/12/2014
Run
Easy
4.0 mi
25:11
6:16
8/11/2014
Run
Easy
5.2 mi
32:48
6:23
8/10/2014
Run
Easy
3.2 mi
19:31
6:12
8/9/2014
Run
Easy
4.1 mi
26:57
6:40
8/8/2014
Run
Easy
3.0 mi
19:15
6:25
8/7/2014
Run
Easy
4.0 mi
31:16
7:47
8/6/2014
Run
Easy
4.0 mi
26:13
6:32
8/5/2014
Run
Easy
2.0 mi
13:10
6:35
8/3/2014
Run
Easy
2.0 mi
12:50
6:25
8/2/2014
Run
Easy
2.1 mi
13:35
6:38
8/1/2014
Run
Easy
1.4 mi
7:47
5:46
7/31/2014
Run
Easy
1.4 mi
7:47
5:46
7/30/2014
Run
Easy
1.2 mi
7:20
6:23
7/29/2014
Run
Easy
1.0 mi
6:46
6:46
7/19/2014
Run
Easy
8.3 mi
53:23
6:26
7/18/2014
Run
Easy
4.4 mi
27:11
6:15
7/17/2014
Run
Alleman to 12th ave moline to 31st. (o/b)
Easy
6.1 mi
40:47
6:45
7/16/2014
Run
Alleman to Saukie to 15th St.
Hill
6.2 mi
39:27
6:25
7/15/2014
Run
Easy
5.2 mi
33:26
6:30
7/14/2014
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
40:34
6:36
7/13/2014
Run
Progression Run
4.0 mi
24:06
6:00
7/12/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:54
6:19
7/11/2014
Run
Easy
4.0 mi
24:57
6:13
7/10/2014
Run
Alleman to Saukie to 38th Ave.
Easy
4.1 mi
26:39
6:30
7/9/2014
Run
Alleman to Happy Joes (o/b)
Easy
4.1 mi
26:57
6:35
7/8/2014
Run
Easy
4.1 mi
26:48
6:35
7/7/2014
Run
Easy
3.1 mi
19:52
6:25
7/6/2014
Run
Easy
3.0 mi
19:12
6:24
7/5/2014
Run
Easy
3.0 mi
19:10
6:24
7/3/2014
Run
Easy
0.6 mi
4:40
8:30
7/3/2014
Run
Easy
0.6 mi
3:27
6:17
5/25/2014
Run
Easy
3.0 mi
19:09
6:23
5/24/2014
Run
Easy
8.1 mi
52:01
6:26
5/23/2014
Run
warm up
1.1 mi
6:52
6:33
5/23/2014
Run
cool down
1.0 mi
6:15
6:15
5/23/2014
Run
Easy
0.5 mi
3:15
6:30
5/23/2014
Run
warm up
1.1 mi
6:52
6:33
5/22/2014
Run
warm up
1.2 mi
6:32
5:41
5/22/2014
Run
cool down
1.2 mi
7:13
6:17
5/21/2014
Run
Easy
3.6 mi
22:53
6:22
5/21/2014
Run
Interval
1600.0 m
5:57
6:00
5/21/2014
Run
cool down
1.2 mi
7:36
6:37
5/21/2014
Run
warm up
1.3 mi
7:30
6:00
5/20/2014
Run
warm up
1.3 mi
7:17
5:50
5/20/2014
Run
Alleman to Adolph's (o/b)
Easy
7.3 mi
46:09
6:22
5/19/2014
Run
cool down
2.1 mi
13:17
6:20
5/19/2014
Run
warm up
2.0 mi
12:32
6:16
5/19/2014
Run
Interval
7400.0 m
26:41
5:49
5/18/2014
Run
Easy
5.2 mi
31:45
6:10
5/17/2014
Run
Easy
8.1 mi
49:58
6:11
5/16/2014
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
9.1 mi
55:19
6:05
5/16/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:33
5:42
5/15/2014
Run
warm up
1.0 mi
6:21
6:42
5/15/2014
Run
warm up
1.0 mi
6:03
6:23
5/15/2014
Run
cool down
0.6 mi
3:54
6:30
5/14/2014
Run
warm up
1.2 mi
7:00
5:50
5/14/2014
Run
cool down
1.2 mi
7:30
6:15
5/13/2014
Run
warm up
1.2 mi
7:13
6:01
5/13/2014
Run
Alleman to Adolph's (o/b)
Easy
7.3 mi
44:26
6:08
5/12/2014
Run
Interval
5410.0 m
21:22
6:22
5/12/2014
Run
cool down
2.1 mi
14:24
6:52
5/12/2014
Run
warm up
2.0 mi
12:49
6:25
5/11/2014
Run
Easy
4.0 mi
25:20
6:19
5/10/2014
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Easy
10.0 mi
1:00:30
6:03
5/9/2014
Run
warm up
1.1 mi
6:46
6:27
5/9/2014
Run
warm up
1.1 mi
6:51
6:32
5/9/2014
Run
cool down
3.2 mi
19:55
6:20
5/9/2014
Run
cool down
1.1 mi
7:00
6:40
5/8/2014
Run
warm up
1.2 mi
6:50
5:48
5/8/2014
Run
cool down
1.2 mi
7:10
6:05
5/7/2014
Run
cool down
1.2 mi
7:31
6:23
5/7/2014
Run
warm up
1.2 mi
7:08
6:03
5/7/2014
Run
Interval
7550.0 m
25:00
5:20
5/6/2014
Run
Alleman to Aldi in Moline (o/b)
Easy
10.3 mi
1:03:55
6:13
5/6/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:20
6:07
5/5/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
55:20
5:59
5/5/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:31
6:16
5/4/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:55
6:10
5/3/2014
Run
Easy
9.8 mi
1:02:01
6:22
5/2/2014
Run
warm up
1.1 mi
6:55
6:36
5/2/2014
Run
warm up
1.1 mi
7:03
6:43
5/2/2014
Run
cool down
1.1 mi
6:52
6:33
5/2/2014
Run
cool down
2.3 mi
13:41
6:05
5/1/2014
Run
cool down
1.2 mi
7:17
6:20
5/1/2014
Run
warm up
1.2 mi
7:06
6:11
4/30/2014
Run
warm up
1.2 mi
7:10
6:14
4/30/2014
Run
Interval
5.8 mi
30:45
5:21
4/30/2014
Run
cool down
2.1 mi
13:47
6:34
4/29/2014
Run
Alleman to Aldi in Moline (o/b)
Easy
10.3 mi
1:04:33
6:17
4/29/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:43
5:51
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