Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/20/2010 |
Bike |
|
Long |
13.0 mi |
52:42 |
4:04 |
|
7/21/2010 |
Bike |
|
Easy |
14.0 mi |
56:00 |
4:00 |
|
7/22/2010 |
Bike |
|
Long |
15.5 mi |
1:02:00 |
4:00 |
|
7/23/2010 |
Bike |
|
Long |
8.8 mi |
35:00 |
4:00 |
|
7/24/2010 |
Bike |
|
Tempo |
10.3 mi |
41:22 |
4:01 |
|
7/25/2010 |
Bike |
|
Tempo |
8.8 mi |
35:00 |
4:00 |
|
7/26/2010 |
Bike |
|
Long |
18.8 mi |
1:15:00 |
4:00 |
|
7/27/2010 |
Bike |
|
Long |
17.5 mi |
1:10:00 |
4:00 |
|
7/28/2010 |
Bike |
|
Tempo |
11.3 mi |
45:00 |
4:00 |
|
7/29/2010 |
Bike |
|
Long |
14.5 mi |
58:00 |
4:00 |
|
7/30/2010 |
Bike |
|
Easy |
2.8 mi |
11:00 |
4:00 |
|
7/31/2010 |
Bike |
|
Easy |
2.5 mi |
10:00 |
4:00 |
|
8/1/2010 |
Bike |
|
Hill |
12.3 mi |
49:00 |
4:00 |
|
8/2/2010 |
Bike |
|
Long |
14.5 mi |
58:00 |
4:00 |
|
8/3/2010 |
Bike |
|
Long |
18.5 mi |
1:14:00 |
4:00 |
|
8/4/2010 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
8/5/2010 |
Run |
|
Easy |
0.8 mi |
5:21 |
6:57 |
|
8/6/2010 |
Run |
|
Easy |
1.0 mi |
7:14 |
6:58 |
|
8/9/2010 |
Run |
|
Easy |
1.3 mi |
8:55 |
7:08 |
|
8/10/2010 |
Run |
|
Easy |
1.2 mi |
8:02 |
7:00 |
|
8/10/2010 |
Bike |
|
Easy |
7.8 mi |
31:15 |
4:00 |
|
8/11/2010 |
Run |
|
Tempo |
2.5 mi |
17:10 |
6:52 |
|
8/12/2010 |
Run |
|
Hill |
2.0 mi |
11:26 |
5:43 |
|
8/13/2010 |
Run |
|
Easy |
2.2 mi |
16:32 |
7:31 |
|
8/14/2010 |
Run |
|
Tempo |
2.0 mi |
14:07 |
7:04 |
|
8/15/2010 |
Run |
|
Tempo |
2.0 mi |
13:51 |
6:56 |
|
8/16/2010 |
Run |
|
Tempo |
2.0 mi |
13:36 |
6:48 |
|
8/17/2010 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
8/18/2010 |
Run |
|
Tempo |
3.0 mi |
22:58 |
7:40 |
|
8/19/2010 |
Run |
|
Hill |
1.1 mi |
8:19 |
7:22 |
|
8/20/2010 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:32 |
|
8/31/2010 |
Run |
|
Easy |
|
|
|
|
9/3/2010 |
Run |
|
Easy |
0.5 mi |
3:28 |
6:56 |
|
9/4/2010 |
Run |
|
Easy |
0.5 mi |
3:42 |
7:24 |
|
9/6/2010 |
Run |
|
Easy |
1.0 mi |
6:40 |
6:40 |
|
9/7/2010 |
Run |
|
Easy |
1.1 mi |
7:22 |
6:42 |
|
9/8/2010 |
Run |
|
Easy |
1.0 mi |
6:20 |
6:36 |
|
9/9/2010 |
Run |
|
Easy |
1.8 mi |
11:42 |
6:42 |
|
9/10/2010 |
Run |
|
Easy |
1.3 mi |
8:07 |
6:27 |
|
9/11/2010 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:50 |
|
9/13/2010 |
Run |
|
Easy |
2.0 mi |
12:48 |
6:24 |
|
9/14/2010 |
Bike |
|
Easy |
6.6 mi |
26:12 |
4:00 |
|
9/14/2010 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:53 |
|
9/15/2010 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
9/15/2010 |
Run |
|
Easy |
3.1 mi |
22:06 |
7:12 |
|
9/16/2010 |
Run |
|
Easy |
2.5 mi |
17:33 |
7:02 |
|
9/17/2010 |
Run |
|
Easy |
4.3 mi |
31:48 |
7:29 |
|
9/18/2010 |
Bike |
|
Easy |
7.9 mi |
31:37 |
4:00 |
|
9/18/2010 |
Run |
|
Easy |
0.5 mi |
3:00 |
6:00 |
|
9/19/2010 |
Run |
|
Easy |
3.4 mi |
22:28 |
6:37 |
|
9/20/2010 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
9/21/2010 |
Run |
|
Easy |
|
|
|
|
9/22/2010 |
Run |
|
Easy |
3.0 mi |
19:43 |
6:35 |
|
9/23/2010 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:21 |
|
9/24/2010 |
Run |
|
Race |
3.0 mi |
19:02 |
6:21 |
|
9/25/2010 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:42 |
|
9/26/2010 |
Run |
|
Easy |
4.8 mi |
36:20 |
7:35 |
|
9/27/2010 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
9/28/2010 |
Run |
|
Easy |
3.0 mi |
22:29 |
7:30 |
|
9/29/2010 |
Run |
|
Race |
3.0 mi |
20:38 |
6:53 |
|
9/30/2010 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
10/1/2010 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:29 |
|
10/2/2010 |
Run |
|
Easy |
2.0 mi |
13:37 |
6:49 |
|
10/3/2010 |
Run |
|
Easy |
3.5 mi |
24:35 |
7:02 |
|
10/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/4/2010 |
Run |
|
Interval |
1.0 mi |
5:51 |
5:51 |
|
10/5/2010 |
Run |
|
Easy |
4.0 mi |
28:18 |
7:05 |
|
10/6/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/6/2010 |
Run |
|
Interval |
1.5 mi |
8:28 |
5:39 |
|
10/7/2010 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
10/8/2010 |
Run |
|
Easy |
3.0 mi |
21:35 |
7:12 |
|
10/9/2010 |
Run |
|
Race |
3.0 mi |
19:18 |
6:26 |
|
10/9/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/10/2010 |
Run |
|
Easy |
2.0 mi |
12:52 |
6:26 |
|
10/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/12/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
10/12/2010 |
Run |
|
Interval |
1.5 mi |
8:16 |
5:31 |
|
10/13/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
10/14/2010 |
Run |
|
Easy |
3.8 mi |
|
|
|
10/15/2010 |
Run |
|
Race |
3.0 mi |
18:48 |
6:16 |
|
10/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2010 |
Run |
|
Easy |
3.0 mi |
19:28 |
6:30 |
|
10/17/2010 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
10/18/2010 |
Run |
|
Interval |
1.5 mi |
7:34 |
5:03 |
|
10/18/2010 |
Run |
|
Easy |
3.8 mi |
|
|
|
10/19/2010 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
10/20/2010 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
10/21/2010 |
Run |
|
Easy |
3.0 mi |
21:06 |
7:02 |
|
10/22/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
10/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/24/2010 |
Run |
|
Easy |
|
|
|
|
10/25/2010 |
Run |
|
Easy |
4.0 mi |
27:58 |
7:00 |
|
10/26/2010 |
Run |
|
Interval |
1.5 mi |
8:06 |
5:24 |
|
10/26/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2010 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:24 |
|
10/28/2010 |
Run |
|
Easy |
4.0 mi |
27:01 |
6:46 |
|
10/29/2010 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
10/30/2010 |
Run |
|
Easy |
3.2 mi |
22:18 |
6:59 |
|
|