Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/11/2014 Core   Default      
1/19/2015 Core   Default      
1/31/2015 Weights          
2/15/2015 Weights          
2/27/2015 Weights          
3/9/2015 Weights          
4/7/2015 Hurdle Drills   Default      
4/11/2015 Hurdle Drills   Default      
4/11/2015 Core   Default      
4/11/2015 Weights          
7/11/2015 Strides   Default      
8/3/2015 Strides   Default      
8/4/2015 Plyometrics   Default      
8/4/2015 Strides   Default      
8/19/2015 Weights          
4/11/2016 Weights          
6/9/2016 Pull ups/Chin up   Default      
7/6/2016 Pull ups/Chin up   Default      
7/18/2016 Pull ups/Chin up   Default      
8/10/2016 Pull ups/Chin up   Default      
1/16/2017 Pushups   Default      
1/21/2017 Pushups   Default      
1/23/2017 Pushups   Default      
7/1/2017 Strides   Default      
8/5/2017 Pushups   Default      
8/10/2017 Strides   Default      
6/20/2018 Strengthening   Default      
6/27/2018 Strides   Default      
6/3/2019 Strides   Default      
6/5/2019 Strides   Default      
1/26/2020 Pushups   Default      
1/27/2020 Core   Default      
2/3/2020 Core   Default      
2/16/2020 Pushups   Default      
11/14/2012 Swim   Aqua Jog   46:53  
11/15/2012 Swim   Aqua Jog   49:42  
11/16/2012 Swim   Aqua Jog   50:00  
11/19/2012 Swim   Aqua Jog   50:00  
11/20/2012 Swim   Aqua Jog   50:00  
11/27/2012 Swim   Aqua Jog   50:00  
11/28/2012 Swim   Aqua Jog   50:00  
12/3/2012 Swim       32:11  
12/4/2012 Swim   Aqua Jog   50:00  
12/5/2012 Swim   Aqua Jog   50:02  
12/6/2012 Swim   Aqua Jog   45:00  
12/10/2012 Swim   Aqua Jog   50:54  
12/11/2012 Swim   Aqua Jog   25:04  
8/16/2014 Core   Default      
1/5/2015 Core   Default      
1/6/2015 Core   Default      
1/7/2015 Core   Default      
1/8/2015 Core   Default      
1/9/2015 Core   Default      
1/12/2015 Core   Default      
1/13/2015 Core   Default      
1/14/2015 Core   Default      
1/15/2015 Core   Default      
1/20/2015 Core   Default      
1/21/2015 Core   Default      
1/22/2015 Core   Default      
1/26/2015 Weights          
1/26/2015 Core   Default      
1/27/2015 Core   Default      
1/28/2015 Core   Default      
1/30/2015 Core   Default      
1/30/2015 Weights          
2/2/2015 Core   Default      
2/2/2015 Weights          
2/3/2015 Core   Default      
2/4/2015 Core   Default      
2/4/2015 Weights          
2/4/2015 Stairmaster   Default   25:00  
2/5/2015 Core   Default      
2/6/2015 Weights          
2/7/2015 Core   Default      
2/8/2015 Aqua Jog   Fartlek   50:05  
2/8/2015 Weights          
2/9/2015 Weights          
2/9/2015 Core   Default      
2/10/2015 Core   Default      
2/10/2015 Core   Default      
2/10/2015 Core   Default      
2/11/2015 Core   Default      
2/12/2015 Stairmaster   Default   15:00  
2/12/2015 Aqua Jog   Fartlek   36:30  
2/12/2015 Weights          
2/13/2015 Weights          
2/13/2015 Weights          
2/15/2015 Aqua Jog   Fartlek   1:03:50  
2/16/2015 Weights          
2/17/2015 Aqua Jog   Fartlek   28:00  
2/17/2015 Weights          
2/18/2015 Core   Default      
2/18/2015 Core   Default      
2/18/2015 Stairmaster   Default   10:00  
2/19/2015 Weights          
2/19/2015 Aqua Jog   Fartlek   41:07  
2/19/2015 Core   Default      
2/20/2015 Core   Default      
2/21/2015 Weights          
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