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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 Walk 0.2 mi Dog Run 3.3 mi recovery, easy 7.1 mi Drills 1.1 mi Walk 0.8 mi | 26 Walk 0.3 mi Dog Run 3 mi run and strides 7.2 mi Walk 1 mi | 27 Walk 0.2 mi Dog Run 2.5 mi Walk 0.4 mi Warmup& Warmdown 4 mi run and strides 2.7 mi Warmup& Warmdown 2.4 mi | 28 Dog Run 2 mi Walk 0.3 mi recovery, easy 7.4 mi Drills 1.3 mi Walk 0.6 mi | 29 Walk 0.2 mi Dog Run 2.1 mi Walk 0.3 mi run and strides 6.6 mi Walk 1 mi | 30 Walk 0.2 mi Dog Run 2.2 mi Walk 0.4 mi recovery, easy 4.1 mi Walk 1.1 mi | 31 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi Long 12 mi Walk 0.5 mi | Run: 73.5 mi Walk: 8 mi |
1 Walk 0.2 mi Dog Run 2.3 mi recovery, easy 6.5 mi Drills 0.6 mi Walk 0.3 mi | 2 Walk 1.5 mi Walk 0.3 mi Dog Run 2.3 mi run and strides 7.1 mi Drills 0.5 mi | 3 Dog Run 1.5 mi recovery, easy 5.2 mi | 4 Walk 0.2 mi Dog Run 2.3 mi Warmup& Warmdown 3.2 mi Interval 1 mi Warmup& Warmdown 2 mi Walk 0.2 mi | 5 Dog Run 2.9 mi recovery, easy 4.1 mi Walk 0.9 mi Walk 2 mi | 6 Walk 0.2 mi Dog Run 2.2 mi run and strides 3.4 mi Walk 1 mi | 7 Walk 0.2 mi Dog Run 2 mi Warmup& Warmdown 3.7 mi Race 6.2 mi Warmup& Warmdown 3.5 mi | Run: 62.7 mi Walk: 7 mi |
8 Walk 0.2 mi Dog Run 2.4 mi Walk 1 mi recovery, easy 8.3 mi Walk 2 mi | 9 Walk 0.3 mi Dog Run 2.6 mi recovery, easy 7 mi Drills 1.2 mi Walk 1 mi | 10 Drills 0.5 mi Walk 0.4 mi Dog Run 2.7 mi Walk 1.2 mi Warmup& Warmdown 3.8 mi Interval 2.3 mi Warmup& Warmdown 1.5 mi | 11 Walk 0.3 mi Dog Run 2.8 mi recovery, easy 6.1 mi Warmup& Warmdown 4 mi Walk 0.6 mi | 12 recovery, easy 9.2 mi Drills 1.1 mi Walk 1 mi Walk 0.5 mi Walk 0.6 mi | 13 Walk 0.2 mi Dog Run 2.2 mi run and strides 5.7 mi Walk 1 mi | 14 Walk 0.2 mi Dog Run 2.5 mi Warmup& Warmdown 4.4 mi Race 3.1 mi Warmup& Warmdown 3 mi | Run: 76.6 mi Walk: 10.6 mi |
15 Walk 0.2 mi Dog Run 2.7 mi Walk 0.5 mi recovery, easy 7.1 mi Drills 0.8 mi Walk 0.7 mi | 16 Dog Run 2 mi Med pace 8 mi Walk 1 mi | 17 Walk 0.2 mi Dog Run 2.6 mi run and strides 7.7 mi Walk 1 mi | 18 Walk 0.6 mi Walk 0.5 mi Dog Run 2.6 mi Walk 1 mi Walk 0.6 mi Warmup& Warmdown 3.7 mi run and strides 3.5 mi Warmup& Warmdown 2 mi | 19 Dog Run 2.1 mi Walk 0.4 mi Walk 0.5 mi recovery, easy 8.2 mi Walk 1 mi | 20 | 21 | Run: 53.1 mi Walk: 8.4 mi |
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29 | 30 | 1 | 2 | 3 | 4 | 5 | |