Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2022 Run
Centennial
EIM 6.0 mi 45:31 7:36
6/26/2022 Run
Brentwood Library
Easy 10.0 mi 1:13:45 7:23
6/23/2022 Run
Vanderbilt
Easy 4.1 mi 30:33 7:28
6/22/2022 Run
Nations
Easy 5.2 mi 40:53 7:52
6/21/2022 Run
River Campus
Interval 7.5 mi 1:00:18 8:03
6/20/2022 Run
NAC
Easy 6.3 mi 48:08 7:39
6/19/2022 Run
McCabe
Easy 5.0 mi 40:05 8:01
6/18/2022 Run
Warmup/Cooldown
Easy 2.0 mi 16:00 8:00
6/18/2022 Run
RC Cola Moon Pie
Race 10.0 mi 1:03:43 6:23
6/16/2022 Run
Treadmill
Easy 6.0 mi 47:04 7:51
6/15/2022 Run
NAC
Easy 6.4 mi 49:07 7:38
6/14/2022 Run
Vaughn's Gap
Interval 8.4 mi 1:03:54 7:37
6/12/2022 Run
McCabe
Easy 5.0 mi 30:00 6:00
6/10/2022 Run
Outer Banks
Moderate 6.5 mi 45:00 6:56
6/9/2022 Run
Beach
Easy 3.0 mi 24:00 8:00
6/8/2022 Run
Outer Banks
Easy 8.5 mi 1:02:00 7:18
6/7/2022 Run
Outer Banks
EIM 6.5 mi 51:37 7:57
6/6/2022 Run
Outer Banks
EIM 8.2 mi 1:01:02 7:27
6/5/2022 Run
Outer Banks
Easy 6.2 mi 48:07 7:46
6/2/2022 Run
Track
EIM 7.3 mi 56:10 7:45
5/31/2022 Run
Vaughn's Gap
Bailed workout 5.5 mi 45:00 8:11
5/30/2022 Run
Charlotte Park
Easy 7.3 mi 57:02 7:49
5/29/2022 Run
Belmont
Easy 10.1 mi 1:15:03 7:26
5/28/2022 Run
Charlotte Park
Easy 8.2 mi 1:03:17 7:44
5/26/2022 Run
West Park
EIM 8.8 mi 1:05:03 7:27
5/25/2022 Run
Nations
Easy 4.3 mi 33:28 7:47
5/24/2022 Run
USN Track
Interval 9.1 mi 1:10:55 7:48
5/22/2022 Run
Post Out and Back
Easy 8.1 mi 1:00:29 7:29
5/21/2022 Run
Hillwood 4 mile tempo loop
EIM 6.6 mi 50:00 7:35
5/19/2022 Run
Nations
EIM 7.7 mi 58:57 7:40
5/18/2022 Run
McCabe
Easy 7.6 mi 57:54 7:38
5/17/2022 Run
Vaughn's Gap
Interval 8.0 mi 1:00:00 7:30
5/16/2022 Run
Charlotte Park
Easy 6.0 mi 46:33 7:46
5/15/2022 Run
Harpeth River
Easy 9.0 mi 1:07:19 7:29
5/14/2022 Run
Shelby Bottoms
Long 14.2 mi 1:42:50 7:15
5/12/2022 Run
Charlotte Park
Easy 5.6 mi 45:44 8:10
5/11/2022 Run
Charlotte Park
Easy 7.3 mi 56:07 7:42
5/10/2022 Run
Centennial
Interval 6.7 mi 53:17 7:58
5/9/2022 Run
Nations
Easy 5.1 mi 38:56 7:39
5/8/2022 Run
Charlotte Park
Easy 7.1 mi 54:40 7:41
5/7/2022 Run
Shelby Bottoms
Interval 11.3 mi 1:19:07 7:01
5/5/2022 Run
Ballet
Easy 8.8 mi 1:06:52 7:36
5/4/2022 Run
Charlotte Park
Easy 7.6 mi 59:06 7:47
5/3/2022 Run
West Park
Interval 8.6 mi 1:05:37 7:38
5/2/2022 Run
Belmont
Easy 6.5 mi 48:40 7:30
4/30/2022 Run
NAC
Easy 10.1 mi 1:14:01 7:20
4/29/2022 Run
McCabe
Easy 4.8 mi 35:42 7:27
4/27/2022 Run
Nations
Easy 4.2 mi 33:20 7:57
4/26/2022 Run
USN Track
Interval 8.0 mi 59:31 7:27
4/25/2022 Run
NAC
Easy 6.0 mi 45:00 7:30
4/22/2022 Run
NAC
Easy 6.0 mi 45:00 7:30
4/21/2022 Run
Ballet
Easy 8.3 mi 1:04:52 7:49
4/20/2022 Run
McCabe
Easy 4.8 mi 38:34 8:03
4/19/2022 Run
USN Track
Interval 8.0 mi 1:02:20 7:48
4/17/2022 Run
McCabe
Easy 5.0 mi 40:08 8:02
4/16/2022 Run
NAC
Easy 10.4 mi 1:17:35 7:28
4/15/2022 Run
NAC
Easy 6.0 mi 46:10 7:42
4/14/2022 Run
Ballet
Easy 8.0 mi 1:02:00 7:45
4/13/2022 Run
McCabe
Easy 4.8 mi 38:02 7:56
4/12/2022 Run
West Park
Interval 8.5 mi 1:02:51 7:24
4/10/2022 Run
Charlotte Park
Easy 7.5 mi 57:26 7:40
4/9/2022 Run
Sylvan Park
Easy 7.2 mi 52:52 7:21
4/8/2022 Run
City Creek
Trail 8.2 mi 1:05:10 7:57
4/7/2022 Run
Salt Lake
Easy 5.5 mi 41:02 7:28
4/6/2022 Run
Salt Lake
Easy 5.6 mi 40:40 7:16
4/5/2022 Run
Sylvan Park
Easy 8.1 mi 1:10:34 8:43
4/3/2022 Run
McCabe
Easy 5.0 mi 40:06 8:02
4/2/2022 Run
NAC
Easy 10.2 mi 1:14:45 7:20
4/1/2022 Run
McCabe
Easy 5.0 mi 38:04 7:37
3/29/2022 Run
West Park
Interval 7.6 mi 56:10 7:24
3/28/2022 Run
Charlotte Park
Easy 8.2 mi 1:01:58 7:34
3/27/2022 Run
PWP 11.2
Long 11.2 mi 1:22:11 7:21
3/25/2022 Run
Sylvan Park
Easy 6.2 mi 47:03 7:36
3/24/2022 Run
McCabe
Easy 4.9 mi 37:30 7:40
3/23/2022 Run
Nations
Easy 3.9 mi 30:30 7:50
3/22/2022 Run
USN Track
Interval 8.3 mi 1:01:42 7:27
3/21/2022 Run
Nations
Easy 3.9 mi 30:43 7:53
3/20/2022 Run
Charlotte Park
Easy 8.2 mi 1:00:32 7:23
3/19/2022 Run
Charlotte Park
Easy 6.9 mi 52:41 7:39
3/17/2022 Bike
St. Vincent's Island
Easy 17.0 mi    
3/16/2022 Run
Cape San Blas
Progression 10.0 mi 1:11:36 7:10
3/15/2022 Run
Beach
Easy 5.6 mi 48:07 8:36
3/13/2022 Run
Cumberland River
Long 12.3 mi 1:29:30 7:17
3/12/2022 Run
Charlotte Park
Easy 7.9 mi 1:00:41 7:41
3/10/2022 Run
Nations
Easy 3.5 mi 27:32 7:52
3/9/2022 Run
Richland
Easy 6.0 mi 46:41 7:47
3/8/2022 Run
Centennial
Easy 5.3 mi 42:15 7:59
3/6/2022 Run
McCabe
Easy 5.0 mi 38:40 7:44
3/5/2022 Run
warmup
Easy 1.3 mi 11:00 8:36
3/5/2022 Run
Ashland City Half Marathon
Race 13.1 mi 1:26:23 6:36
3/3/2022 Run
Ballet
Easy 4.0 mi 32:00 8:00
3/2/2022 Run
NAC
Easy 5.0 mi 38:53 7:47
3/1/2022 Run
Centennial
Fartlek 7.5 mi 55:32 7:25
2/28/2022 Run
Charlotte Park
Easy 6.0 mi 46:26 7:45
2/26/2022 Run
NAC
Easy 9.9 mi 1:12:45 7:24
2/25/2022 Run
Sylvan Park
Easy 6.2 mi 46:48 7:33
2/24/2022 Run
McCabe
Easy 5.9 mi 46:54 7:57
2/23/2022 Run
NAC
Easy 4.0 mi 28:35 7:09
2/22/2022 Run
USN Track
Interval 3.0 mi 23:00 7:40
2/21/2022 Run
TSU Big Loop
Easy 8.2 mi 1:03:56 7:48