Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2022 |
Run |
Centennial |
EIM |
6.0 mi |
45:31 |
7:36 |
|
6/26/2022 |
Run |
Brentwood Library |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
6/23/2022 |
Run |
Vanderbilt |
Easy |
4.1 mi |
30:33 |
7:28 |
|
6/22/2022 |
Run |
Nations |
Easy |
5.2 mi |
40:53 |
7:52 |
|
6/21/2022 |
Run |
River Campus |
Interval |
7.5 mi |
1:00:18 |
8:03 |
|
6/20/2022 |
Run |
NAC |
Easy |
6.3 mi |
48:08 |
7:39 |
|
6/19/2022 |
Run |
McCabe |
Easy |
5.0 mi |
40:05 |
8:01 |
|
6/18/2022 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/18/2022 |
Run |
RC Cola Moon Pie |
Race |
10.0 mi |
1:03:43 |
6:23 |
|
6/16/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
47:04 |
7:51 |
|
6/15/2022 |
Run |
NAC |
Easy |
6.4 mi |
49:07 |
7:38 |
|
6/14/2022 |
Run |
Vaughn's Gap |
Interval |
8.4 mi |
1:03:54 |
7:37 |
|
6/12/2022 |
Run |
McCabe |
Easy |
5.0 mi |
30:00 |
6:00 |
|
6/10/2022 |
Run |
Outer Banks |
Moderate |
6.5 mi |
45:00 |
6:56 |
|
6/9/2022 |
Run |
Beach |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/8/2022 |
Run |
Outer Banks |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
6/7/2022 |
Run |
Outer Banks |
EIM |
6.5 mi |
51:37 |
7:57 |
|
6/6/2022 |
Run |
Outer Banks |
EIM |
8.2 mi |
1:01:02 |
7:27 |
|
6/5/2022 |
Run |
Outer Banks |
Easy |
6.2 mi |
48:07 |
7:46 |
|
6/2/2022 |
Run |
Track |
EIM |
7.3 mi |
56:10 |
7:45 |
|
5/31/2022 |
Run |
Vaughn's Gap |
Bailed workout |
5.5 mi |
45:00 |
8:11 |
|
5/30/2022 |
Run |
Charlotte Park |
Easy |
7.3 mi |
57:02 |
7:49 |
|
5/29/2022 |
Run |
Belmont |
Easy |
10.1 mi |
1:15:03 |
7:26 |
|
5/28/2022 |
Run |
Charlotte Park |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
5/26/2022 |
Run |
West Park |
EIM |
8.8 mi |
1:05:03 |
7:27 |
|
5/25/2022 |
Run |
Nations |
Easy |
4.3 mi |
33:28 |
7:47 |
|
5/24/2022 |
Run |
USN Track |
Interval |
9.1 mi |
1:10:55 |
7:48 |
|
5/22/2022 |
Run |
Post Out and Back |
Easy |
8.1 mi |
1:00:29 |
7:29 |
|
5/21/2022 |
Run |
Hillwood 4 mile tempo loop |
EIM |
6.6 mi |
50:00 |
7:35 |
|
5/19/2022 |
Run |
Nations |
EIM |
7.7 mi |
58:57 |
7:40 |
|
5/18/2022 |
Run |
McCabe |
Easy |
7.6 mi |
57:54 |
7:38 |
|
5/17/2022 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
5/16/2022 |
Run |
Charlotte Park |
Easy |
6.0 mi |
46:33 |
7:46 |
|
5/15/2022 |
Run |
Harpeth River |
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
5/14/2022 |
Run |
Shelby Bottoms |
Long |
14.2 mi |
1:42:50 |
7:15 |
|
5/12/2022 |
Run |
Charlotte Park |
Easy |
5.6 mi |
45:44 |
8:10 |
|
5/11/2022 |
Run |
Charlotte Park |
Easy |
7.3 mi |
56:07 |
7:42 |
|
5/10/2022 |
Run |
Centennial |
Interval |
6.7 mi |
53:17 |
7:58 |
|
5/9/2022 |
Run |
Nations |
Easy |
5.1 mi |
38:56 |
7:39 |
|
5/8/2022 |
Run |
Charlotte Park |
Easy |
7.1 mi |
54:40 |
7:41 |
|
5/7/2022 |
Run |
Shelby Bottoms |
Interval |
11.3 mi |
1:19:07 |
7:01 |
|
5/5/2022 |
Run |
Ballet |
Easy |
8.8 mi |
1:06:52 |
7:36 |
|
5/4/2022 |
Run |
Charlotte Park |
Easy |
7.6 mi |
59:06 |
7:47 |
|
5/3/2022 |
Run |
West Park |
Interval |
8.6 mi |
1:05:37 |
7:38 |
|
5/2/2022 |
Run |
Belmont |
Easy |
6.5 mi |
48:40 |
7:30 |
|
4/30/2022 |
Run |
NAC |
Easy |
10.1 mi |
1:14:01 |
7:20 |
|
4/29/2022 |
Run |
McCabe |
Easy |
4.8 mi |
35:42 |
7:27 |
|
4/27/2022 |
Run |
Nations |
Easy |
4.2 mi |
33:20 |
7:57 |
|
4/26/2022 |
Run |
USN Track |
Interval |
8.0 mi |
59:31 |
7:27 |
|
4/25/2022 |
Run |
NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/22/2022 |
Run |
NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/21/2022 |
Run |
Ballet |
Easy |
8.3 mi |
1:04:52 |
7:49 |
|
4/20/2022 |
Run |
McCabe |
Easy |
4.8 mi |
38:34 |
8:03 |
|
4/19/2022 |
Run |
USN Track |
Interval |
8.0 mi |
1:02:20 |
7:48 |
|
4/17/2022 |
Run |
McCabe |
Easy |
5.0 mi |
40:08 |
8:02 |
|
4/16/2022 |
Run |
NAC |
Easy |
10.4 mi |
1:17:35 |
7:28 |
|
4/15/2022 |
Run |
NAC |
Easy |
6.0 mi |
46:10 |
7:42 |
|
4/14/2022 |
Run |
Ballet |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
4/13/2022 |
Run |
McCabe |
Easy |
4.8 mi |
38:02 |
7:56 |
|
4/12/2022 |
Run |
West Park |
Interval |
8.5 mi |
1:02:51 |
7:24 |
|
4/10/2022 |
Run |
Charlotte Park |
Easy |
7.5 mi |
57:26 |
7:40 |
|
4/9/2022 |
Run |
Sylvan Park |
Easy |
7.2 mi |
52:52 |
7:21 |
|
4/8/2022 |
Run |
City Creek |
Trail |
8.2 mi |
1:05:10 |
7:57 |
|
4/7/2022 |
Run |
Salt Lake |
Easy |
5.5 mi |
41:02 |
7:28 |
|
4/6/2022 |
Run |
Salt Lake |
Easy |
5.6 mi |
40:40 |
7:16 |
|
4/5/2022 |
Run |
Sylvan Park |
Easy |
8.1 mi |
1:10:34 |
8:43 |
|
4/3/2022 |
Run |
McCabe |
Easy |
5.0 mi |
40:06 |
8:02 |
|
4/2/2022 |
Run |
NAC |
Easy |
10.2 mi |
1:14:45 |
7:20 |
|
4/1/2022 |
Run |
McCabe |
Easy |
5.0 mi |
38:04 |
7:37 |
|
3/29/2022 |
Run |
West Park |
Interval |
7.6 mi |
56:10 |
7:24 |
|
3/28/2022 |
Run |
Charlotte Park |
Easy |
8.2 mi |
1:01:58 |
7:34 |
|
3/27/2022 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:22:11 |
7:21 |
|
3/25/2022 |
Run |
Sylvan Park |
Easy |
6.2 mi |
47:03 |
7:36 |
|
3/24/2022 |
Run |
McCabe |
Easy |
4.9 mi |
37:30 |
7:40 |
|
3/23/2022 |
Run |
Nations |
Easy |
3.9 mi |
30:30 |
7:50 |
|
3/22/2022 |
Run |
USN Track |
Interval |
8.3 mi |
1:01:42 |
7:27 |
|
3/21/2022 |
Run |
Nations |
Easy |
3.9 mi |
30:43 |
7:53 |
|
3/20/2022 |
Run |
Charlotte Park |
Easy |
8.2 mi |
1:00:32 |
7:23 |
|
3/19/2022 |
Run |
Charlotte Park |
Easy |
6.9 mi |
52:41 |
7:39 |
|
3/17/2022 |
Bike |
St. Vincent's Island |
Easy |
17.0 mi |
|
|
|
3/16/2022 |
Run |
Cape San Blas |
Progression |
10.0 mi |
1:11:36 |
7:10 |
|
3/15/2022 |
Run |
Beach |
Easy |
5.6 mi |
48:07 |
8:36 |
|
3/13/2022 |
Run |
Cumberland River |
Long |
12.3 mi |
1:29:30 |
7:17 |
|
3/12/2022 |
Run |
Charlotte Park |
Easy |
7.9 mi |
1:00:41 |
7:41 |
|
3/10/2022 |
Run |
Nations |
Easy |
3.5 mi |
27:32 |
7:52 |
|
3/9/2022 |
Run |
Richland |
Easy |
6.0 mi |
46:41 |
7:47 |
|
3/8/2022 |
Run |
Centennial |
Easy |
5.3 mi |
42:15 |
7:59 |
|
3/6/2022 |
Run |
McCabe |
Easy |
5.0 mi |
38:40 |
7:44 |
|
3/5/2022 |
Run |
warmup |
Easy |
1.3 mi |
11:00 |
8:36 |
|
3/5/2022 |
Run |
Ashland City Half Marathon |
Race |
13.1 mi |
1:26:23 |
6:36 |
|
3/3/2022 |
Run |
Ballet |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/2/2022 |
Run |
NAC |
Easy |
5.0 mi |
38:53 |
7:47 |
|
3/1/2022 |
Run |
Centennial |
Fartlek |
7.5 mi |
55:32 |
7:25 |
|
2/28/2022 |
Run |
Charlotte Park |
Easy |
6.0 mi |
46:26 |
7:45 |
|
2/26/2022 |
Run |
NAC |
Easy |
9.9 mi |
1:12:45 |
7:24 |
|
2/25/2022 |
Run |
Sylvan Park |
Easy |
6.2 mi |
46:48 |
7:33 |
|
2/24/2022 |
Run |
McCabe |
Easy |
5.9 mi |
46:54 |
7:57 |
|
2/23/2022 |
Run |
NAC |
Easy |
4.0 mi |
28:35 |
7:09 |
|
2/22/2022 |
Run |
USN Track |
Interval |
3.0 mi |
23:00 |
7:40 |
|
2/21/2022 |
Run |
TSU Big Loop |
Easy |
8.2 mi |
1:03:56 |
7:48 |
|