Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run
Founder's Way
Easy 4.9 mi 35:00 7:08
3/28/2024 Bike
Stationary
Tempo 36.8 mi 2:00:00 3:16
3/27/2024 Swim
Jones Center
Continuous 2050.0 yd 34:19 29:28
3/27/2024 Strengh/Rehab          
3/27/2024 Bike
The Beaches
Easy 27.5 mi 1:25:40 3:07
3/26/2024 Bike
Coleman to Dodds
Easy 13.4 mi 41:08 3:05
3/26/2024 Run   Strides 600.0 m 1:40 4:29
3/26/2024 Run
Patriots Point
Easy Tempo 10.7 mi 1:10:00 6:34
3/25/2024 Bike
The Beaches
Easy 13.3 mi 40:07 3:01
3/25/2024 Strengh/Rehab          
3/25/2024 Swim
Jones Center
Workout 2500.0 yd 38:31 27:08
3/24/2024 Strengh/Rehab          
3/24/2024 Run
Mathis Ferry
Long 13.7 mi 1:35:01 6:58
3/23/2024 Bike
Stationary
Long 54.0 mi 3:00:03 3:21
3/22/2024 Strengh/Rehab          
3/22/2024 Run   Strides 600.0 m 1:36 4:18
3/22/2024 Run
Watermark
Easy 7.1 mi 50:02 7:05
3/22/2024 Swim
Jones Center
Workout 2500.0 yd 38:16 26:57
3/21/2024 Run
Mount Pleasant
Easy 0.4 mi 2:47 7:20
3/21/2024 Bike
Stationary
Interval 36.6 mi 2:00:00 3:17
3/20/2024 Strengh/Rehab          
3/20/2024 Swim
Jones Center
Drills 1300.0 yd 21:16 28:48
3/20/2024 Bike
Stationary
Easy 26.3 mi 1:30:00 3:26
3/19/2024 Bike
Johnny Dodds
Easy 14.7 mi 44:20 3:01
3/19/2024 Run
Oakhaven
Fartlek 9.8 mi 1:05:01 6:39
3/17/2024 Strengh/Rehab          
3/17/2024 Run
Snee Farms Country Club
Long 11.3 mi 1:20:00 7:05
3/16/2024 Bike
Wando - Awendaw
Long 49.3 mi 2:30:02 3:03
3/15/2024 Run   Strides 600.0 m 1:40 4:29
3/15/2024 Run
Harborgates
Easy 6.4 mi 45:33 7:11
3/15/2024 Strengh/Rehab          
3/15/2024 Swim
Jones Center
Workout 2500.0 yd 38:32 27:08
3/14/2024 Run
Founder's Way
Easy 4.8 mi 35:01 7:15
3/14/2024 Bike
Stationary
Tempo 36.8 mi 2:00:01 3:16
3/13/2024 Strengh/Rehab          
3/13/2024 Swim
Jones Center
Continuous 2000.0 yd 33:33 29:32
3/13/2024 Bike
The Beaches
Easy 26.6 mi 1:24:39 3:11
3/12/2024 Bike
Coleman to Dodds
Easy 14.9 mi 44:35 3:01
3/12/2024 Run
Patriots Point
Strides 400.0 m 1:06 4:26
3/12/2024 Run
Patriots Point
Easy Tempo 8.9 mi 1:00:01 6:44
3/11/2024 Bike
The Beaches
Easy 13.5 mi 40:06 2:59
3/11/2024 Strengh/Rehab          
3/11/2024 Swim
Jones Center
Workout 2500.0 yd 37:19 26:17
3/10/2024 Strengh/Rehab          
3/10/2024 Run
Pitt st. Bridge
Easy 10.0 mi 1:10:01 7:01
3/9/2024 Bike
Stationary
Long 45.3 mi 2:30:02 3:19
3/8/2024 Swim
Jones Center
Workout 1950.0 yd 30:10 27:14
3/8/2024 Strengh/Rehab          
3/8/2024 Run   Strides 600.0 m 1:40 4:29
3/8/2024 Run
Rifle Range OB
Easy 4.8 mi 35:01 7:21
3/7/2024 Run
Marsh Trail
Easy 4.8 mi 35:06 7:17
3/7/2024 Bike
Stationary
Interval 27.3 mi 1:30:01 3:18
3/6/2024 Swim
Jones Center
Drills 1300.0 yd 22:17 30:11
3/6/2024 Strengh/Rehab          
3/6/2024 Bike
Stationary
Easy 26.9 mi 1:30:01 3:22
3/5/2024 Bike
The Beaches
Easy 13.6 mi 40:03 2:57
3/5/2024 Run
Oakhaven
Fartlek 8.7 mi 1:00:01 6:54
3/4/2024 Bike
The Beaches
Easy 13.5 mi 38:57 2:53
3/4/2024 Strengh/Rehab          
3/4/2024 Swim
Jones Center
Workout 2000.0 yd 33:27 29:27
3/2/2024 Run
Big Golden Turf
Easy 5.0 mi 36:13 7:17
3/1/2024 Run
Steamboat Bikepath
Easy 4.8 mi 35:01 7:18
3/1/2024 Ski
Steamboat
Default      
2/29/2024 Ski
Steamboat
Default      
2/28/2024 Run
Steamboat Bikepath
Easy 5.1 mi 39:58 7:51
2/28/2024 Ski
Steamboat
Default      
2/27/2024 Ski
Steamboat
Default      
2/27/2024 Run
Steamboat Bikepath
Easy 5.1 mi 41:38 8:15
2/26/2024 Ski
Steamboat
Default      
2/25/2024 Run
Waterton Canyon
Easy 7.3 mi 50:01 6:54
2/22/2024 Run   Strides 400.0 m 1:08 4:34
2/22/2024 Run
Wakendaw
Easy 7.2 mi 50:53 7:07
2/22/2024 Swim
Jones Center
Workout 2500.0 yd 37:58 26:44
2/21/2024 Swim
Jones Center
Drills 1300.0 yd 21:21 28:55
2/21/2024 Bike
Stationary
Easy 17.7 mi 1:00:01 3:24
2/20/2024 Run
Fort Lauderdale
Easy 7.3 mi 50:01 6:49
2/17/2024 Run
Fort Lauderdale
Easy 5.0 mi 35:00 7:03
2/16/2024 Strengh/Rehab          
2/15/2024 Run
Hidden lakes
Easy 7.0 mi 50:05 7:08
2/15/2024 Swim
Jones Center
Workout 2500.0 yd 38:49 27:20
2/14/2024 Bike
Park West OB
Easy 18.9 mi 59:34 3:10
2/13/2024 Run
Founder's Way
Easy 4.2 mi 30:02 7:15
2/13/2024 Bike
Stationary
Tempo 36.8 mi 2:00:01 3:16
2/12/2024 Bike
Stationary
Easy 13.7 mi 45:01 3:18
2/11/2024 Run
Mount Pleasant
Easy 3.0 mi 22:14 7:21
2/10/2024 Bike
Nuketown OB
Long 46.4 mi 2:26:20 3:10
2/9/2024 Swim
Jones Center
Continuous 2000.0 yd 32:37 28:42
2/9/2024 Bike
The Beaches
Easy 26.8 mi 1:23:45 3:08
2/8/2024 Strengh/Rehab          
2/8/2024 Run
Founder's Way
Easy 4.2 mi 29:35 7:08
2/8/2024 Swim
Jones Center
Workout 2500.0 yd 38:40 27:14
2/7/2024 Strengh/Rehab          
2/7/2024 Swim
Jones Center
Drills 1300.0 yd 20:58 28:23
2/7/2024 Bike
Stationary
Easy 17.7 mi 1:00:01 3:24
2/6/2024 Strengh/Rehab          
2/6/2024 Run
Watermark
Easy 3.0 mi 21:02 7:01
2/6/2024 Bike
Stationary
Interval 36.6 mi 2:00:01 3:17
2/5/2024 Bike
Stationary
Easy 13.5 mi 45:02 3:21
2/5/2024 Strengh/Rehab          
2/4/2024 Strengh/Rehab