Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2024 Run   Easy 3.1 mi 23:18 7:30
8/28/2023 Run   Easy 3.2 mi 24:44 7:43
8/26/2023 Run
Jordan Rahn Forever Young Run
 Race 3.1 mi 23:01 7:26
6/16/2023 Bike   Easy 20.2 mi 1:20:53 4:01
4/16/2023 Hiking   Other Parks 2.3 mi 2:01:50 53:26
4/15/2023 Run   Long 6.0 mi 46:38 7:46
4/3/2023 Run   Easy 5.0 mi 39:31 7:51
3/30/2023 Run   Easy 4.0 mi 31:44 7:54
3/12/2023 Run   Long 6.3 mi 47:30 7:37
3/9/2023 Run   Easy 4.1 mi 30:32 7:28
3/5/2023 Run   Long 6.0 mi 46:54 7:47
3/2/2023 Bike   Easy 25.4 mi 1:39:00 3:55
2/26/2023 Run   Easy 3.1 mi 22:37 7:17
2/24/2023 Run   Easy 4.3 mi 32:32 7:37
2/21/2023 Run   Easy 3.1 mi 22:08 7:07
2/19/2023 Bike   Easy 20.2 mi 1:20:30 4:00
2/18/2023 Run   Easy 4.0 mi 31:01 7:43
2/15/2023 Run   Striders 0.3 mi 2:29 8:54
2/15/2023 Run   Easy 3.7 mi 28:43 7:52
2/14/2023 Bike
John's Old House - 20
 Easy 20.3 mi 1:22:44 4:05
2/13/2023 Run   Striders 0.4 mi 3:38 8:53
2/13/2023 Run   Easy 3.2 mi 25:13 7:49
2/12/2023 Bike   Easy 22.2 mi 1:28:01 3:59
2/12/2023 Bike   Easy 0.1 mi 1:13 11:06
2/11/2023 Run   Easy 3.2 mi 25:01 7:48
2/10/2023 Bike   Inside 12.0 mi 44:10 3:41
1/30/2023 Bike   Inside 16.1 mi 1:00:10 3:45
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.9 mi 1:46:56 27:13
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.8 mi 1:06:26 23:49
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.3 mi 1:02:40 27:51
12/29/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.7 mi 1:44:41 28:23
11/24/2022 Run   Easy 5.0 mi 39:09 7:47
11/17/2022 Run   Easy 4.4 mi 34:02 7:49
10/22/2022 Run   Easy 3.2 mi 24:14 7:35
9/6/2022 Run   Striders 0.5 mi 4:47 9:59
9/6/2022 Run   Warmup/Cooldown 1.4 mi 11:19 7:52
9/6/2022 Run   Fartlek 3.0 mi 21:42 7:13
9/6/2022 Run   Warmup/Cooldown 1.0 mi 8:31 8:22
9/4/2022 Bike   Mountain 5.1 mi 1:06:22 13:09
9/2/2022 Kayak   Default 2.1 mi 1:15:52 36:50
9/2/2022 Run   Easy 4.3 mi 31:59 7:31
8/31/2022 Run   Striders 0.4 mi 3:51 9:53
8/31/2022 Run   Long 6.1 mi 47:05 7:41
8/27/2022 Run   Warmup/Cooldown 1.0 mi 9:48 9:55
8/27/2022 Run
Jordan Rahn Forever Young Run
 Race 5.0 km 20:32 6:37
8/27/2022 Run   Warmup/Cooldown 0.4 mi 2:55 8:08
8/26/2022 Run   Blowout 3.0 mi 25:24 8:25
8/24/2022 Run   Easy 5.0 mi 38:23 7:40
8/13/2022 Run   Long 6.4 mi 49:01 7:41
8/10/2022 Run   Easy 5.7 mi 43:41 7:43
8/8/2022 Run   Easy 4.3 mi 34:33 7:59
8/6/2022 Run   Easy 4.3 mi 32:50 7:44
8/4/2022 Run   Easy 4.1 mi 30:41 7:30
7/24/2022 Run   Easy 4.0 mi 29:39 7:23
7/22/2022 Run   Easy 3.5 mi 25:39 7:23
7/20/2022 Run   Easy 3.2 mi 24:10 7:30
7/19/2022 Bike   Easy 20.4 mi 1:16:35 3:45
7/18/2022 Run   Easy 3.1 mi 23:09 7:27
7/2/2022 Bike
North Overlook
 Mountain 13.9 mi 2:26:57 10:37
6/26/2022 Bike   Easy 31.1 mi 2:14:19 4:19
6/12/2022 Bike
TOMRV 2022 - Day 2
 TOMRV 101.3 mi 7:00:56 4:10
6/11/2022 Bike
TOMRV 2022 - Day 1
 TOMRV 101.7 mi 7:00:24 4:09
6/5/2022 Bike   Long 60.2 mi 4:16:04 4:16
5/29/2022 Bike   Easy 30.3 mi 2:07:54 4:14
5/28/2022 Bike   Long 100.4 mi 7:06:07 4:15
5/22/2022 Bike   Long 85.9 mi 5:42:34 4:00
5/21/2022 Bike   Easy 35.1 mi 2:00:45 3:27
5/17/2022 Bike   Easy 30.8 mi 1:47:49 3:31
5/7/2022 Bike   Long 56.3 mi 3:49:26 4:05
5/2/2022 Bike
Mineral Marsh Preserve 22
 Easy 22.2 mi 1:17:31 3:30
5/1/2022 Bike   Easy 25.8 mi 1:51:05 4:19
4/24/2022 Bike   Inside 20.0 mi 1:13:18 3:40
4/21/2022 Bike
John's Old House - 20
 Easy 20.3 mi 1:12:47 3:36
4/15/2022 Bike
SW Farm - 40
 Long 40.0 mi 2:31:34 3:48
4/13/2022 Run   Easy 2.1 mi 15:36 7:30
4/12/2022 Bike   Easy 20.1 mi 1:12:42 3:37
4/9/2022 Bike
Cambridge South 28
 Long 31.4 mi 2:15:19 4:19
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.5 mi 2:23:22 9:16
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.8 mi 2:51:56 10:56
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 2.1 mi 21:47 10:38
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 12.6 mi 2:41:42 12:53
11/25/2021 Walk   Default 1.1 mi 25:58 23:50
9/28/2021 Walk   Default 1.9 mi 47:01 24:45
9/26/2021 Walk   Default 2.1 mi 58:37 27:55
9/21/2021 Walk   Default 2.5 mi 58:42 23:52
7/31/2021 Bike
RAGBRAI 2021 - Day 7
 RAGBRAI 34.2 mi 2:09:04 3:47
7/30/2021 Bike
RABGRAI 2021 - Day 6
 RAGBRAI 69.9 mi 5:07:34 4:24
7/29/2021 Bike
RABGRAI 2021 - Day 5
 RAGBRAI 112.3 mi 7:30:15 4:01
7/24/2021 Bike   Long 50.0 mi 3:01:54 3:39
7/22/2021 Bike
Sunderbruch Park
 Mountain 13.0 mi 2:26:40 11:17
7/20/2021 Bike
Sunderbruch Park
 Mountain 11.8 mi 1:40:01 8:31
7/19/2021 Bike
Scott County Park
 Mountain 10.5 mi 1:39:57 9:31
7/8/2021 Bike
Sunderbruch Park
 Mountain 11.2 mi 2:08:12 11:29
7/6/2021 Bike
Dorrance Park
 Mountain 11.0 mi 1:42:28 9:19
7/3/2021 Bike
North Overlook
 Mountain 11.6 mi 1:36:58 8:22
7/3/2021 Bike
North Overlook
 Mountain 7.3 mi 1:11:46 9:49
7/1/2021 Bike   Easy 28.4 mi 1:48:47 3:50
6/30/2021 Bike   Easy 26.5 mi 1:35:39 3:37
6/28/2021 Bike   Easy 30.1 mi 1:50:18 3:40
6/27/2021 Bike   Long 64.2 mi 4:19:26 4:03
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