| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
|
Morning Run |
4.5 mi |
|
|
 |
| 9/13/2014 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/12/2014 |
Run |
|
Blowout |
1.5 mi |
|
|
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2014 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/10/2014 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/10/2014 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 9/10/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/8/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/8/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/2/2014 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 9/1/2014 |
Run |
|
Morning Run |
4.5 mi |
|
|
|
| 8/30/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 8/26/2014 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
|