| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:26 |
 |
| 4/30/2016 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:23 |
|
| 4/30/2016 |
Run |
|
Blowout |
1.0 mi |
6:52 |
6:49 |
|
| 4/28/2016 |
Run |
|
Easy |
2.2 mi |
18:05 |
8:21 |
|
| 4/28/2016 |
Run |
|
Interval |
1.1 mi |
5:29 |
5:11 |
|
| 4/28/2016 |
Run |
|
Interval |
1.1 mi |
5:39 |
5:21 |
|
| 4/28/2016 |
Run |
|
Interval |
1.1 mi |
5:45 |
5:29 |
|
| 4/28/2016 |
Run |
|
Interval |
1.0 mi |
5:46 |
5:33 |
|
| 4/28/2016 |
Run |
|
Easy |
2.5 mi |
21:28 |
8:27 |
|
| 4/27/2016 |
Run |
|
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 4/26/2016 |
Run |
|
Easy |
1.7 mi |
13:25 |
8:05 |
|
| 4/26/2016 |
Run |
|
Interval |
0.8 mi |
4:48 |
6:05 |
|
| 4/26/2016 |
Run |
|
Interval |
0.9 mi |
5:21 |
6:05 |
|
| 4/26/2016 |
Run |
|
Interval |
0.9 mi |
5:27 |
6:13 |
|
| 4/26/2016 |
Run |
|
Interval |
0.9 mi |
5:29 |
6:06 |
|
| 4/26/2016 |
Run |
|
Interval |
0.9 mi |
5:33 |
6:11 |
|
| 4/26/2016 |
Run |
|
Interval |
0.9 mi |
5:48 |
6:15 |
|
| 4/26/2016 |
Run |
|
Easy |
2.2 mi |
17:47 |
7:59 |
|
| 4/25/2016 |
Run |
|
Easy |
7.1 mi |
54:50 |
7:43 |
|
| 4/23/2016 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:32 |
|
| 4/23/2016 |
Run |
|
Easy |
1.5 mi |
10:43 |
7:21 |
|
| 4/22/2016 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 4/20/2016 |
Run |
|
Easy |
5.3 mi |
40:49 |
7:41 |
|
| 4/19/2016 |
Run |
|
Easy |
1.6 mi |
15:02 |
9:31 |
|
| 4/19/2016 |
Run |
|
Interval |
0.8 mi |
4:34 |
5:43 |
|
| 4/19/2016 |
Run |
|
Interval |
1.1 mi |
6:36 |
6:14 |
|
| 4/19/2016 |
Run |
|
Interval |
2.2 mi |
13:41 |
6:12 |
|
| 4/19/2016 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:50 |
|
| 4/19/2016 |
Run |
|
Easy |
1.9 mi |
16:12 |
8:27 |
|
| 4/18/2016 |
Run |
|
Easy |
7.0 mi |
47:26 |
6:45 |
|
| 4/16/2016 |
Run |
|
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 4/16/2016 |
Run |
|
Easy |
0.5 mi |
4:23 |
8:26 |
|
| 4/16/2016 |
Run |
|
Easy |
1.2 mi |
9:45 |
8:29 |
|
| 4/16/2016 |
Run |
|
Easy |
2.5 mi |
19:23 |
7:40 |
|
| 4/15/2016 |
Run |
|
Easy |
4.9 mi |
35:12 |
7:12 |
|
| 4/14/2016 |
Run |
|
Easy |
2.1 mi |
19:22 |
9:06 |
|
| 4/14/2016 |
Run |
|
Tempo |
2.1 mi |
11:27 |
5:29 |
|
| 4/14/2016 |
Run |
|
Tempo |
2.1 mi |
11:37 |
5:33 |
|
| 4/14/2016 |
Run |
|
Easy |
2.1 mi |
14:29 |
6:56 |
|
| 4/12/2016 |
Run |
|
Easy |
1.8 mi |
16:19 |
9:17 |
|
| 4/12/2016 |
Run |
|
Interval |
5.5 mi |
38:06 |
6:55 |
|
| 4/12/2016 |
Run |
|
Easy |
1.4 mi |
9:44 |
7:04 |
|
| 4/12/2016 |
Run |
|
Easy |
2.3 mi |
16:14 |
7:00 |
|
| 4/10/2016 |
Run |
|
Long |
11.1 mi |
1:23:05 |
7:30 |
|
| 4/9/2016 |
Run |
|
Fartlek |
7.0 mi |
48:40 |
6:56 |
|
| 4/8/2016 |
Run |
|
Easy |
5.2 mi |
38:51 |
7:28 |
|
| 4/7/2016 |
Run |
|
Easy |
1.5 mi |
12:25 |
8:04 |
|
| 4/7/2016 |
Run |
|
Interval |
5.3 mi |
36:22 |
6:51 |
|
| 4/7/2016 |
Run |
|
Easy |
2.2 mi |
15:25 |
7:07 |
|
| 4/5/2016 |
Run |
|
Easy |
3.3 mi |
29:08 |
8:44 |
|
| 4/5/2016 |
Run |
|
Tempo |
3.7 mi |
20:26 |
5:34 |
|
| 4/5/2016 |
Run |
|
Easy |
2.8 mi |
19:23 |
7:03 |
|
| 4/4/2016 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:45 |
|
| 4/2/2016 |
Run |
|
Easy |
0.8 mi |
7:34 |
9:21 |
|
| 4/2/2016 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:36 |
|
| 4/1/2016 |
Run |
|
Easy |
5.0 mi |
36:36 |
7:24 |
|
| 3/31/2016 |
Run |
|
Interval |
2.2 mi |
13:29 |
6:17 |
|
| 3/31/2016 |
Run |
|
Interval |
2.2 mi |
13:37 |
6:10 |
|
| 3/31/2016 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:05 |
|
| 3/30/2016 |
Run |
|
Easy |
5.9 mi |
46:49 |
7:54 |
|
| 3/29/2016 |
Run |
|
Easy |
2.6 mi |
20:59 |
8:01 |
|
| 3/29/2016 |
Run |
|
Interval |
1.1 mi |
8:00 |
7:02 |
|
| 3/29/2016 |
Run |
|
Interval |
1.2 mi |
8:03 |
7:01 |
|
| 3/29/2016 |
Run |
|
Interval |
1.1 mi |
8:10 |
7:10 |
|
| 3/29/2016 |
Run |
|
Interval |
1.1 mi |
7:54 |
6:56 |
|
| 3/29/2016 |
Run |
|
Interval |
0.8 mi |
5:43 |
6:59 |
|
| 3/29/2016 |
Run |
|
Easy |
2.5 mi |
20:15 |
8:01 |
|
| 3/26/2016 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:08 |
|
| 3/24/2016 |
Run |
|
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 3/24/2016 |
Run |
|
Tempo |
2.0 mi |
11:54 |
6:01 |
|
| 3/24/2016 |
Run |
|
Tempo |
2.0 mi |
12:09 |
6:11 |
|
| 3/24/2016 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:31 |
|
| 3/22/2016 |
Run |
|
Easy |
7.2 mi |
59:17 |
8:12 |
|
| 3/16/2016 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:06 |
|
| 3/16/2016 |
Run |
|
Interval |
4.1 mi |
25:35 |
6:15 |
|
| 3/9/2016 |
Run |
|
Easy |
6.4 mi |
52:21 |
8:10 |
|
| 3/7/2016 |
Run |
|
Easy |
8.5 mi |
1:04:10 |
7:34 |
|
| 3/5/2016 |
Run |
|
Easy |
6.2 mi |
41:23 |
6:38 |
|
| 3/3/2016 |
Run |
|
Easy |
6.6 mi |
44:49 |
6:50 |
|
| 2/29/2016 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 2/27/2016 |
Run |
|
Easy |
3.7 mi |
25:32 |
6:55 |
|
| 2/24/2016 |
Run |
|
Easy |
3.9 mi |
31:50 |
8:15 |
|
| 2/17/2016 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
Easy |
1.4 mi |
11:35 |
8:10 |
|
| 1/18/2016 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/16/2016 |
Run |
|
Easy |
3.9 mi |
26:58 |
7:00 |
|
| 1/15/2016 |
Run |
|
Easy |
4.7 mi |
36:32 |
7:46 |
|
| 1/14/2016 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:40 |
|
| 1/13/2016 |
Run |
|
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 1/12/2016 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 1/11/2016 |
Run |
|
Easy |
8.4 mi |
1:03:57 |
7:39 |
|
| 1/10/2016 |
Run |
|
Easy |
6.0 mi |
38:59 |
6:29 |
|
| 1/9/2016 |
Run |
|
Easy |
6.3 mi |
47:54 |
7:40 |
|
| 1/8/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 1/3/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 1/2/2016 |
Run |
|
Easy |
5.7 mi |
38:05 |
6:39 |
|
|