Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/12/2014 Run Illinois Intermediate Championship Meet Race 8.0 km 27:35 5:33 9/8/2014 Run   Interval 4.0 mi     9/5/2014 Run Spartan Classic Race 8.0 km 28:09 5:40 9/1/2014 Run   Interval 4.0 mi     8/25/2014 Run   Interval 4.0 mi