| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2024 |
Run |
|
Easy |
3.1 mi |
23:18 |
7:30 |
 |
| 8/28/2023 |
Run |
|
Easy |
3.2 mi |
24:44 |
7:43 |
|
| 4/15/2023 |
Run |
|
Long |
6.0 mi |
46:38 |
7:46 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:54 |
|
| 3/12/2023 |
Run |
|
Long |
6.3 mi |
47:30 |
7:37 |
|
| 3/5/2023 |
Run |
|
Long |
6.0 mi |
46:54 |
7:47 |
|
| 2/26/2023 |
Run |
|
Easy |
3.1 mi |
22:37 |
7:17 |
|
| 2/21/2023 |
Run |
|
Easy |
3.1 mi |
22:08 |
7:07 |
|
| 2/15/2023 |
Run |
|
Striders |
0.3 mi |
2:29 |
8:54 |
|
| 2/15/2023 |
Run |
|
Easy |
3.7 mi |
28:43 |
7:52 |
|
| 2/11/2023 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:48 |
|
| 11/17/2022 |
Run |
|
Easy |
4.4 mi |
34:02 |
7:49 |
|
| 10/22/2022 |
Run |
|
Easy |
3.2 mi |
24:14 |
7:35 |
|
| 9/6/2022 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:19 |
7:52 |
|
| 9/6/2022 |
Run |
|
Striders |
0.5 mi |
4:47 |
9:59 |
|
| 9/6/2022 |
Run |
|
Fartlek |
3.0 mi |
21:42 |
7:13 |
|
| 9/6/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:31 |
8:22 |
|
| 9/2/2022 |
Run |
|
Easy |
4.3 mi |
31:59 |
7:31 |
|
| 8/31/2022 |
Run |
|
Striders |
0.4 mi |
3:51 |
9:53 |
|
| 8/31/2022 |
Run |
|
Long |
6.1 mi |
47:05 |
7:41 |
|
| 8/27/2022 |
Run |
|
Warmup/Cooldown |
0.4 mi |
2:55 |
8:08 |
|
| 8/26/2022 |
Run |
|
Blowout |
3.0 mi |
25:24 |
8:25 |
|
| 8/24/2022 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 8/13/2022 |
Run |
|
Long |
6.4 mi |
49:01 |
7:41 |
|
| 8/10/2022 |
Run |
|
Easy |
5.7 mi |
43:41 |
7:43 |
|
| 8/8/2022 |
Run |
|
Easy |
4.3 mi |
34:33 |
7:59 |
|
| 8/6/2022 |
Run |
|
Easy |
4.3 mi |
32:50 |
7:44 |
|
| 8/4/2022 |
Run |
|
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 7/24/2022 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:23 |
|
| 7/22/2022 |
Run |
|
Easy |
3.5 mi |
25:39 |
7:23 |
|
| 7/20/2022 |
Run |
|
Easy |
3.2 mi |
24:10 |
7:30 |
|
| 7/18/2022 |
Run |
|
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 4/13/2022 |
Run |
|
Easy |
2.1 mi |
15:36 |
7:30 |
|
| 4/29/2021 |
Run |
|
Easy |
3.1 mi |
23:13 |
7:28 |
|
| 4/15/2021 |
Run |
|
Easy |
3.1 mi |
23:46 |
7:36 |
|
| 4/7/2021 |
Run |
|
Easy |
3.2 mi |
24:07 |
7:38 |
|
| 11/5/2020 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:27 |
|
| 10/29/2020 |
Run |
|
Easy |
4.2 mi |
31:18 |
7:28 |
|
| 10/20/2020 |
Run |
|
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 9/4/2020 |
Run |
|
Easy |
3.1 mi |
22:43 |
7:19 |
|
| 6/11/2020 |
Run |
|
Easy |
3.1 mi |
22:40 |
7:16 |
|
| 6/7/2020 |
Run |
|
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 6/3/2020 |
Run |
|
Easy |
3.1 mi |
22:37 |
7:24 |
|
| 5/30/2020 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:19 |
|
| 5/28/2020 |
Run |
|
Easy |
2.5 mi |
19:26 |
7:39 |
|
| 5/4/2020 |
Run |
|
Easy |
2.0 mi |
15:39 |
7:45 |
|
|