| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 6/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/16/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/13/2015 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/9/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/20/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/20/2015 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 2/18/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/18/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 2/17/2015 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
| 2/16/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2015 |
Run |
|
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 2/16/2015 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 2/13/2015 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 2/12/2015 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
| 2/11/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/11/2015 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 2/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2015 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
| 2/9/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/9/2015 |
Run |
|
Tempo |
8.5 mi |
48:45 |
5:45 |
|
| 2/7/2015 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/6/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/6/2015 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 2/6/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/5/2015 |
Run |
|
Morning Run |
4.0 mi |
|
|
|
| 2/4/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/2/2015 |
Run |
|
Morning Run |
6.0 mi |
|
|
|
| 1/31/2015 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/29/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/24/2015 |
Run |
|
Long |
12.2 mi |
1:20:00 |
6:34 |
|
| 1/21/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/21/2015 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/19/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/17/2015 |
Run |
|
Long |
10.5 mi |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/7/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Tempo |
3.0 mi |
|
|
|
|