Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/23/2015 Weights          
6/30/2012 Swim   Free Style      
7/8/2012 Swim   Free Style      
12/2/2014 Bike   Easy   1:00:00  
12/5/2014 Bike   Easy   1:30:00  
12/8/2014 Bike   Easy   1:00:00  
12/11/2014 Bike   Easy   1:00:00  
12/14/2014 Bike   Easy   1:30:00  
12/16/2014 Bike   Easy   1:00:00  
12/19/2014 Bike   Easy   1:00:00  
12/22/2014 Bike   Easy   1:00:00  
12/25/2014 Bike   Easy   1:00:00  
12/30/2014 Bike   Easy   1:00:00  
1/3/2015 Bike   Easy   1:00:00  
1/6/2015 Elliptical   Default   45:00  
1/7/2015 Elliptical   Default   30:00  
1/9/2015 Elliptical   Default   30:00  
1/12/2015 Elliptical   Default   30:00  
1/13/2015 Elliptical   Default   30:00  
1/14/2015 Elliptical   Default   30:00  
1/15/2015 Elliptical   Default   30:00  
1/16/2015 Elliptical   Default   30:00  
1/19/2015 Elliptical   Default   30:00  
1/21/2015 Elliptical   Default   30:00  
1/22/2015 Elliptical   Default   30:00  
1/30/2015 Elliptical   Default   30:00  
3/16/2015 Elliptical   Default   1:00:00  
3/17/2015 Bike   Easy   1:00:00  
3/18/2015 Elliptical   Default   1:00:00  
3/19/2015 Bike   Easy   1:00:00  
3/20/2015 Bike   Easy   30:00  
3/21/2015 Elliptical   Default   1:00:00  
3/21/2015 Bike   Easy   30:00  
3/23/2015 Bike   Easy   1:30:00  
3/24/2015 Bike   Easy   30:00  
3/25/2015 Elliptical   Default   1:00:00  
3/26/2015 Elliptical   Default   30:00  
3/27/2015 Bike   Easy   1:00:00  
3/28/2015 Bike   Easy   30:00  
5/4/2015 Elliptical   Default   30:00  
5/5/2015 Elliptical   Default   15:00  
5/6/2015 Elliptical   Default   30:00  
5/7/2015 Elliptical   Default   15:00  
5/8/2015 Elliptical   Default   30:00  
10/12/2015 Weights       30:00  
10/21/2015 Weights          
12/15/2015 Weights          
12/18/2015 Weights          
12/22/2015 Weights          
12/23/2015 Weights          
3/6/2016 Weights          
3/8/2016 Weights          
3/17/2016 Weights          
5/19/2016 Weights       50:00  
2/1/2017 Weights       1:23  
4/6/2021 Weights       45:00  
5/2/2021 Bike
Lake Storey Park
 Mountain 0.1 mi 1:48 22:29
6/21/2020 Hiking   Other Parks 0.1 mi 3:36 39:58
2/12/2023 Bike   Easy 0.1 mi 1:13 11:06
2/15/2023 Run   Striders 0.3 mi 2:29 8:54
6/21/2020 Hiking   Other Parks 0.3 mi 9:43 33:31
5/15/2021 Bike
John Muir Biking Trails
 Mountain 0.3 mi 3:45 12:08
8/27/2022 Run   Warmup/Cooldown 0.4 mi 2:55 8:08
8/31/2022 Run   Striders 0.4 mi 3:51 9:53
2/13/2023 Run   Striders 0.4 mi 3:38 8:53
8/14/2017 Hiking   National Park 0.5 mi 11:43 25:30
4/23/2016 Run   Easy 0.5 mi 4:05 8:32
9/6/2022 Run   Striders 0.5 mi 4:47 9:59
4/16/2016 Run
Benedictine Relays
 Race 800.0 m 2:08 4:18
4/16/2016 Run   Easy 0.5 mi 4:23 8:26
11/20/2017 Run   Easy 0.5 mi 4:56 9:18
10/22/2020 Bike
Cuyahoga Valley - East Rim Trail
 Mountain 0.6 mi 4:36 8:23
6/28/2016 Run   Easy 0.8 mi 5:09 6:48
4/26/2016 Run   Interval 0.8 mi 4:48 6:05
5/3/2016 Run   Tempo 0.8 mi 4:14 5:21
5/3/2016 Run   Tempo 0.8 mi 4:11 5:18
4/19/2016 Run   Interval 0.8 mi 4:34 5:43
5/3/2016 Run   Tempo 0.8 mi 4:26 5:32
4/2/2016 Run   Easy 0.8 mi 7:34 9:21
3/29/2016 Run   Interval 0.8 mi 5:43 6:59
4/26/2016 Run   Interval 0.9 mi 5:21 6:05
4/26/2016 Run   Interval 0.9 mi 5:27 6:13
4/26/2016 Run   Interval 0.9 mi 5:33 6:11
4/26/2016 Run   Interval 0.9 mi 5:29 6:06
4/26/2016 Run   Interval 0.9 mi 5:48 6:15
3/23/2016 Run
Time Trial - Brady St. Track
 Race 1500.0 m 4:46 5:07
4/16/2016 Run
Benedictine Relays
 Race 1500.0 m 4:24 4:44
4/23/2016 Run
Time Trial - Geneseo Track
 Race 1500.0 m 4:18 4:37
8/27/2022 Run   Warmup/Cooldown 1.0 mi 9:48 9:55
5/17/2016 Run   Interval 1600.0 m 4:16 4:18
2/15/2013 Run
NCC Cardinal Classic
 Race 1.0 mi 4:42 4:42
2/25/2013 Run   Easy 1.0 mi    
3/4/2013 Run   Easy 1.0 mi    
3/27/2013 Run   Interval 1.0 mi    
3/27/2013 Run   Easy 1.0 mi    
4/24/2013 Run   Easy 1.0 mi    
4/24/2013 Run   Easy 1.0 mi    
5/1/2013 Run   Easy 1.0 mi    
9/2/2013 Run   Easy 1.0 mi    
9/9/2013 Run   Easy 1.0 mi    
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