Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/23/2015 |
Weights |
|
|
|
|
|
|
7/19/2009 |
Bike |
|
RAGBRAI |
52.6 mi |
|
|
|
7/20/2009 |
Bike |
|
RAGBRAI |
72.6 mi |
|
|
|
7/21/2009 |
Bike |
|
RAGBRAI |
77.1 mi |
|
|
|
7/22/2009 |
Bike |
|
RAGBRAI |
44.4 mi |
|
|
|
7/23/2009 |
Bike |
|
RAGBRAI |
104.7 mi |
|
|
|
7/24/2009 |
Bike |
|
RAGBRAI |
75.5 mi |
|
|
|
7/25/2009 |
Bike |
|
RAGBRAI |
43.2 mi |
|
|
|
6/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/12/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
6/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2012 |
Bike |
|
Easy |
31.0 mi |
|
|
|
6/18/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/30/2012 |
Swim |
|
Free Style |
|
|
|
|
7/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/8/2012 |
Swim |
|
Free Style |
|
|
|
|
7/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/12/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/14/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/17/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/22/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/26/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/30/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/1/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/3/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/4/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/8/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/10/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/15/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/19/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/22/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/26/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/28/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/15/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
|