| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Random Route |
Interval |
1.1 mi |
14:45 |
13:04 |
 |
| 4/12/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:36 |
8:21 |
|
| 4/12/2024 |
Run |
Random Route |
Interval |
1.2 mi |
11:54 |
10:11 |
|
| 4/12/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:18 |
7:45 |
|
| 4/8/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:57 |
8:35 |
|
| 4/8/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:42 |
8:06 |
|
| 4/5/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:24 |
8:59 |
|
| 4/5/2024 |
Run |
Random Route |
Easy/Recovery |
1.4 mi |
18:46 |
13:42 |
|
| 4/2/2024 |
Run |
Random Route |
Interval |
1.8 mi |
45:44 |
25:51 |
|
| 4/1/2024 |
Run |
Random |
Easy/Recovery |
1.2 mi |
9:53 |
8:36 |
|
| 4/1/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:23 |
7:54 |
|
| 3/30/2024 |
Run |
Regular Loop |
General |
6.4 mi |
51:57 |
8:10 |
|
| 3/29/2024 |
Run |
Ran |
Interval |
1.2 mi |
33:09 |
27:24 |
|
| 3/27/2024 |
Run |
Random Route |
Interval |
3.2 mi |
51:28 |
16:12 |
|
| 3/22/2024 |
Run |
Random Route |
Interval |
2.3 mi |
29:39 |
13:01 |
|
| 3/20/2024 |
Run |
Random Route |
Hill |
4.8 mi |
1:03:22 |
13:13 |
|
| 3/15/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:35 |
8:17 |
|
| 3/15/2024 |
Run |
Random Route |
Tempo |
1.8 mi |
22:49 |
12:54 |
|
| 3/15/2024 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:30 |
7:55 |
|
| 3/13/2024 |
Run |
Random Route |
Easy/Recovery |
2.4 mi |
21:46 |
9:16 |
|
| 3/10/2024 |
Run |
Regular Loop |
General |
6.4 mi |
50:48 |
7:58 |
|
| 3/9/2024 |
Run |
Regular Loop |
General |
6.4 mi |
51:14 |
8:02 |
|
| 3/3/2024 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
40:36 |
8:04 |
|
| 3/2/2024 |
Run |
Regular Loop |
Easy/Recovery |
6.1 mi |
48:51 |
7:59 |
|
| 2/19/2024 |
Run |
Random Route |
Interval |
0.4 mi |
14:45 |
42:10 |
|
| 2/18/2024 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
40:44 |
8:05 |
|
| 2/12/2024 |
Run |
Random Route |
Interval |
0.6 mi |
14:48 |
25:59 |
|
| 2/11/2024 |
Run |
Regular Loop |
General |
6.4 mi |
49:39 |
7:47 |
|
| 2/6/2024 |
Run |
Random Route |
Interval |
0.4 mi |
14:04 |
35:11 |
|
| 2/4/2024 |
Run |
Regular Loop |
General/Tempo |
6.4 mi |
47:27 |
7:26 |
|
| 1/31/2024 |
Run |
Random Route |
General |
4.9 mi |
38:04 |
7:46 |
|
| 1/29/2024 |
Run |
|
Interval |
0.4 mi |
10:03 |
27:11 |
|
| 1/28/2024 |
Run |
Regular Loop |
General |
6.4 mi |
48:58 |
7:40 |
|
| 1/23/2024 |
Run |
Random Route |
Easy/Recovery |
3.2 mi |
25:20 |
8:03 |
|
| 1/23/2024 |
Run |
Random Route |
Interval |
0.5 mi |
21:06 |
42:13 |
|
| 1/22/2024 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.1 mi |
40:40 |
8:03 |
|
| 1/20/2024 |
Run |
Regular Loop |
Steady-State Run |
6.4 mi |
47:43 |
7:29 |
|
| 1/19/2024 |
Run |
Random Route |
General |
5.7 mi |
42:49 |
7:28 |
|
| 1/18/2024 |
Run |
Random Route |
General |
3.2 mi |
25:23 |
8:04 |
|
| 1/17/2024 |
Run |
Bridge to Bridge |
General |
4.9 mi |
39:03 |
7:59 |
|
| 1/17/2024 |
Run |
Random Route |
Interval |
0.3 mi |
8:49 |
32:39 |
|
| 1/15/2024 |
Run |
Random Route |
Interval |
0.3 mi |
11:40 |
46:41 |
|
| 1/15/2024 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
23:57 |
7:46 |
|
| 1/13/2024 |
Run |
Random Route |
Easy/Recovery |
4.3 mi |
34:29 |
7:59 |
|
| 1/12/2024 |
Run |
Random Route |
General |
5.7 mi |
44:22 |
7:44 |
|
| 1/11/2024 |
Run |
Random Route |
Easy/Recovery |
3.3 mi |
27:10 |
8:16 |
|
| 1/10/2024 |
Run |
Bridge to Bridge |
Steady-State Run |
4.9 mi |
38:26 |
7:51 |
|
| 1/8/2024 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:01 |
8:19 |
|
| 1/8/2024 |
Run |
|
Interval |
0.4 mi |
11:46 |
29:25 |
|
| 1/6/2024 |
Run |
Regular Loop |
General |
6.4 mi |
49:44 |
7:47 |
|
| 1/4/2024 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
26:01 |
8:26 |
|
| 1/3/2024 |
Run |
Bridge to Bridge |
General |
5.0 mi |
41:19 |
8:15 |
|
| 1/2/2024 |
Run |
Random Route |
Interval |
0.3 mi |
7:49 |
23:41 |
|
| 1/1/2024 |
Run |
Random Route |
Easy/Recovery |
4.3 mi |
33:07 |
7:45 |
|
| 12/30/2023 |
Run |
Regular Loop |
General |
6.4 mi |
50:58 |
7:59 |
|
| 12/28/2023 |
Run |
Random Route |
Easy/Recovery |
3.9 mi |
32:12 |
8:22 |
|
| 12/27/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:48 |
7:54 |
|
| 12/23/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:22 |
7:49 |
|
| 12/22/2023 |
Run |
Bridge to tunnel |
Easy/Recovery |
4.0 mi |
32:14 |
8:02 |
|
| 12/21/2023 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
25:13 |
8:13 |
|
| 12/12/2023 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
28:03 |
9:03 |
|
| 12/4/2023 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
27:45 |
8:59 |
|
| 12/2/2023 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
41:43 |
8:18 |
|
| 12/1/2023 |
Run |
Random Route |
Easy/Recovery |
4.1 mi |
34:11 |
8:23 |
|
| 11/13/2023 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:42 |
8:33 |
|
| 11/13/2023 |
Run |
Sprint 10m Fly |
Interval |
30.0 m |
0:04 |
3:45 |
|
| 11/12/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
38:16 |
7:37 |
|
| 11/11/2023 |
Run |
Random Route |
Long |
11.1 mi |
1:27:41 |
7:53 |
|
| 11/10/2023 |
Run |
Bridge to Bridge |
General |
5.3 mi |
41:40 |
7:56 |
|
| 11/8/2023 |
Run |
Oak Crest and regular loop |
General |
6.5 mi |
51:21 |
7:55 |
|
| 11/6/2023 |
Run |
Random Route |
Easy/Recovery |
3.3 mi |
27:50 |
8:30 |
|
| 11/6/2023 |
Run |
Sprint 20m Fly |
Interval |
80.0 m |
0:12 |
3:57 |
|
| 11/5/2023 |
Run |
Regular Loop |
General/Tempo |
6.4 mi |
47:08 |
7:23 |
|
| 11/4/2023 |
Run |
Random Route |
Run w/ CC |
2.7 mi |
1:18:37 |
29:34 |
|
| 11/3/2023 |
Run |
State XC Course |
Run w/ CC |
3.2 mi |
44:12 |
13:49 |
|
| 11/2/2023 |
Run |
Random Route |
Run w/ CC |
1.1 mi |
9:39 |
8:37 |
|
| 11/2/2023 |
Run |
Track |
Interval |
1.8 mi |
23:36 |
13:03 |
|
| 11/2/2023 |
Run |
Random Route |
Run w/ CC |
1.2 mi |
10:16 |
8:38 |
|
| 11/1/2023 |
Run |
Random Route |
General/Tempo |
6.3 mi |
45:51 |
7:18 |
|
| 10/31/2023 |
Run |
Random Route |
Interval |
1.6 mi |
21:57 |
14:05 |
|
| 10/31/2023 |
Run |
Random Route |
Run w/ CC |
1.2 mi |
9:57 |
8:31 |
|
| 10/30/2023 |
Bike |
Random Route |
Easy |
4.2 mi |
59:37 |
14:14 |
|
| 10/30/2023 |
Run |
Random Route |
Easy/Recovery |
0.7 mi |
5:24 |
8:11 |
|
| 10/27/2023 |
Run |
Random Route |
Hill |
4.9 mi |
1:06:43 |
13:39 |
|
| 10/26/2023 |
Run |
Random Route |
Run w/ CC |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2023 |
Run |
Random Route |
Run w/ CC |
2.1 mi |
19:08 |
9:10 |
|
| 10/23/2023 |
Run |
Random Route |
Run w/ CC |
4.4 mi |
39:13 |
8:53 |
|
| 10/23/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:28 |
9:07 |
|
| 10/22/2023 |
Run |
Random Route |
Easy/Recovery |
1.8 mi |
17:35 |
9:40 |
|
| 10/21/2023 |
Run |
Mankato Marathon 2022 |
Race |
26.2 mi |
3:28:09 |
7:57 |
|
| 10/20/2023 |
Run |
Random Route |
Race |
5.0 km |
26:54 |
8:40 |
|
| 10/20/2023 |
Run |
Random Route |
Easy/Recovery |
0.6 mi |
6:02 |
10:14 |
|
| 10/20/2023 |
Run |
Random Route |
Interval |
1.3 mi |
14:32 |
10:51 |
|
| 10/20/2023 |
Run |
Random Route |
Easy/Recovery |
1.1 mi |
9:50 |
9:06 |
|
| 10/19/2023 |
Run |
Four mile tempo |
Tempo |
4.0 mi |
26:20 |
6:32 |
|
| 10/19/2023 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
12:05 |
9:41 |
|
| 10/18/2023 |
Run |
Random Route |
Run w/ CC |
2.5 mi |
30:20 |
11:57 |
|
| 10/17/2023 |
Run |
Random Route |
Run w/ CC |
5.6 mi |
2:16:25 |
24:12 |
|
| 10/16/2023 |
Run |
Random Route |
Run w/ CC |
2.1 mi |
22:36 |
10:37 |
|
| 10/15/2023 |
Run |
Oakcrest 5 |
General |
5.1 mi |
39:49 |
7:54 |
|