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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2019
Hike
Eno Cox mtn trail
Easy
5.0 mi
2:25:00
29:00
1/5/2019
Walk
Carrboro McDougal track
Default
2.9 mi
47:40
16:27
1/1/2019
Walk
Durham Tobacco Trail
Default
2.4 mi
41:01
16:53
1/28/2017
Run
Easy
7.4 mi
1:57:00
15:44
1/26/2017
Run
Easy
4.0 mi
1:06:00
16:30
1/21/2017
Run
Easy
5.0 mi
1:27:21
17:25
1/14/2017
Run
Little River trail race
Race
7.0 km
1:18:16
18:00
1/2/2017
Run
Easy
2.4 mi
39:20
16:24
11/24/2016
Run
Gallup and Gorge
Race
8.0 km
1:13:07
14:43
11/19/2016
Run
Trails
Easy
2.1 mi
39:00
18:19
11/12/2016
Run
Richmond half marathon
Race
13.1 mi
3:18:05
15:08
10/17/2016
Run
Easy
6.0 mi
1:45:18
17:33
10/1/2016
Run
carrborro 10k
Race
10.0 km
1:31:00
14:39
9/24/2016
Run
Durham Fleet Feet
Long
10.0 mi
2:40:35
16:04
9/22/2016
Run
Easy
2.0 mi
30:00
15:00
9/11/2016
Run
Via Marathon Relay
Race
5.9 mi
1:37:10
16:37
8/29/2016
Run
Carrboro Fleet Feet
Easy
4.0 mi
1:05:40
16:25
8/20/2016
Run
Carrboro Fleet Feet
Long
4.1 mi
1:06:50
16:31
8/17/2016
Run
Carrboro Fleet Feet
Long
2.1 mi
31:50
15:06
8/13/2016
Run
Durham Fleet Feet
Long
5.5 mi
1:28:55
16:09
7/31/2016
Swim
Free Style
250.0 yd
45:00
5:16:49
7/4/2016
Run
Four on the 4th
Race
4.0 mi
1:05:03
16:16
6/28/2016
Run
Easy
3.9 mi
1:02:52
16:08
5/28/2016
Run
Easy
3.0 mi
45:00
15:04
5/24/2016
Run
Track
Tempo
1400.0 m
8:35
9:53
5/21/2016
Run
Easy
2.5 mi
38:34
15:19
5/14/2016
Run
Philosophers way
Race
7.0 km
1:16:15
17:32
5/13/2016
Run
Easy
1.0 mi
15:08
15:08
5/12/2016
Run
Easy
1.0 mi
17:02
16:42
5/11/2016
Run
Easy
1.0 mi
16:45
16:16
5/10/2016
Run
Easy
1.0 mi
17:22
17:12
5/9/2016
Run
Easy
1.2 mi
19:12
16:17
5/9/2016
Walk
Trails
Default
2.1 mi
50:00
23:49
5/8/2016
Run
Easy
1.0 mi
17:15
17:15
5/7/2016
Run
Easy
2.1 mi
27:30
12:55
5/6/2016
Run
Easy
1.1 mi
19:00
17:46
5/5/2016
Run
Easy
1.0 mi
15:45
15:27
5/4/2016
Run
Easy
1.0 mi
16:55
16:45
5/3/2016
Run
Easy
1.1 mi
16:11
15:25
5/2/2016
Run
Easy
1.0 mi
16:15
16:06
5/1/2016
Run
Trails
Easy
4.0 mi
1:10:00
17:30
4/30/2016
Run
Easy
3.1 mi
50:00
16:08
4/24/2016
Bike
Easy
13.0 mi
4/23/2016
Bike
Easy
28.0 mi
4/3/2016
Bike
Easy
13.0 mi
1:18:00
6:00
4/2/2016
Run
Easy
3.5 mi
53:50
15:37
3/28/2016
Run
Easy
2.9 mi
45:35
15:47
3/26/2016
Run
Easy
8.5 mi
2:27:04
17:16
3/24/2016
Run
Easy
2.9 mi
53:23
18:25
3/23/2016
Run
Easy
1.0 mi
18:06
18:06
3/19/2016
Run
Easy
12.5 mi
3:45:41
18:01
3/12/2016
Run
Easy
10.5 mi
3:14:26
18:29
3/8/2016
Run
Easy
4.9 mi
1:33:27
19:17
3/5/2016
Run
Easy
6.2 mi
1:44:37
16:48
3/3/2016
Run
Easy
3.4 mi
53:40
16:02
2/27/2016
Run
Easy
10.1 mi
3:00:40
17:54
2/24/2016
Run
Easy
2.4 mi
41:45
17:37
2/22/2016
Run
Easy
1.4 mi
22:15
15:54
2/20/2016
Run
Easy
8.3 mi
2:26:40
17:43
2/13/2016
Run
Easy
8.3 mi
2:24:54
17:29
2/7/2016
Run
Easy
2.2 mi
37:57
17:40
2/6/2016
Run
Easy
7.2 mi
2:01:03
16:48
1/30/2016
Run
Easy
5.1 mi
1:27:11
17:08
1/18/2016
Run
Easy
2.8 mi
45:43
16:27
1/16/2016
Run
Little River Trail
Race
7.0 km
1:07:00
15:25
1/10/2016
Run
Easy
2.0 mi
35:04
17:27
1/9/2016
Run
Trails
Easy
3.4 mi
1:15:50
22:35
1/6/2016
Run
Tempo
1.5 mi
20:09
13:26
1/4/2016
Run
Easy
1.0 mi
15:30
15:30
1/3/2016
Run
Easy
3.2 mi
49:56:01
15:33:21
1/2/2016
Run
Trails
Easy
3.8 mi
1:41:15
26:43
1/1/2016
Hike
Trails
Easy
2.0 mi
1:10:00
35:00
12/26/2015
Run
Easy
6.2 mi
1:45:29
17:01
12/25/2015
Run
Tempo
2.0 mi
28:32
14:12
12/22/2015
Run
Easy
3.2 mi
56:03
17:35
12/21/2015
Run
Trails
Easy
2.3 mi
39:24
17:13
12/19/2015
Run
Trails
Easy
3.3 mi
1:05:04
19:44
12/18/2015
Run
Easy
2.0 mi
33:38
17:00
12/17/2015
Run
Easy
1.2 mi
19:00
16:32
12/15/2015
Walk
Default
2.6 mi
53:34
20:56
12/13/2015
Run
Trails
Easy
3.1 mi
1:06:02
21:06
12/8/2015
Run
Easy
2.8 mi
49:38
17:44
12/7/2015
Run
Easy
2.8 mi
44:46
15:46
12/6/2015
Run
Trail
Easy
2.6 mi
38:13
14:42
12/5/2015
Run
Trail
Easy
4.8 mi
1:45:47
22:14
12/4/2015
Run
Easy
1.1 mi
17:28
16:20
12/3/2015
Run
Easy
1.2 mi
20:30
17:50
12/2/2015
Run
Easy
1.4 mi
22:46
16:23
12/1/2015
Run
Easy
2.8 mi
45:26
16:04
11/30/2015
Run
Easy
2.8 mi
44:25
16:03
11/29/2015
Run
Easy
2.1 mi
38:20
18:00
11/28/2015
Run
Trail
Easy
2.9 mi
1:06:18
23:11
11/27/2015
Run
Easy
1.9 mi
39:28
20:21
11/26/2015
Run
Gallop & Gorge
Race
8.0 km
1:11:23
14:22
11/22/2015
Run
Easy
2.2 mi
39:19
17:58
11/21/2015
Run
Trail
Easy
3.3 mi
1:14:00
22:26
11/14/2015
Run
Charlotte Thunder Road Half
Race
13.1 mi
3:21:28
15:23
11/7/2015
Run
Default
5.8 mi
1:48:01
18:30
11/4/2015
Run
Default
2.8 mi
52:13
18:35
10/31/2015
Run
Default
6.1 mi
1:48:20
17:48
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