Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2015 Run   Default 13.2 mi 3:56:33 17:56
10/18/2015 Run   Default 12.3 mi 3:36:00 17:32
10/17/2015 Run   Default 5.9 mi 1:49:15 18:24
10/10/2015 Run   Default 11.1 mi 2:55:49 15:51
10/9/2015 Run   Default 2.0 mi 35:00 17:30
10/3/2015 Run   Default 6.2 mi 1:40:17 16:11
9/20/2015 Walk   Default 3.4 mi 1:15:00 22:04
9/19/2015 Run   Default 9.2 mi 2:51:17 18:35
9/12/2015 Run   Default 7.4 mi 2:02:20 16:32
9/9/2015 Run   Default 3.1 mi 50:00 16:08
9/8/2015 Walk   Default 4.1 mi 1:13:00 17:38
9/5/2015 Run   Default 5.8 mi 1:43:44 18:01
9/2/2015 Run   Default 3.0 mi 59:41 19:50
8/29/2015 Run   Default 5.0 mi 1:20:24 16:05
8/22/2015 Run   Default 3.2 mi 52:11 16:19
8/19/2015 Run   Default 3.0 mi 50:00 16:40
8/15/2015 Walk   Default 3.5 mi 58:08 16:37
7/12/2015 Run   Default 2.3 mi 41:19 18:03
6/24/2015 Run   Default 3.4 mi 1:10:00 20:36
1/17/2015 Run   Default 6.0 mi 1:50:19 18:22
1/15/2015 Run   Default 1.0 mi 18:00 18:00
1/13/2015 Run   Default 3.2 mi 59:31:19 18:25:41
1/10/2015 Run   Default 4.1 mi 1:09:59 17:05
1/6/2015 Run   Default 3.0 mi 53:25:53 17:38:03
1/1/2015 Run   Race 3.1 mi 41:00 13:14
11/8/2014 Run   Default 4.0 mi 1:15:00 18:43
11/6/2014 Run   Default 2.6 mi 48:36 18:38
11/4/2014 Run   Default 3.5 mi 1:09:13 19:57
10/30/2014 Run   Default 1.0 mi 18:45 18:45
10/28/2014 Run   Default 2.9 mi 53:11 18:40
10/25/2014 Run   Default 3.2 mi 1:02:37 19:53
10/23/2014 Run   Default 2.0 mi 39:41 19:51
9/11/2014 Run   Default 1.2 mi 19:01 16:24
8/10/2014 Run   Default 4.6 mi 1:20:00 17:17
8/10/2014 Run   Default 2.1 mi 34:52 16:37
8/8/2014 Run   Default 3.5 mi 59:14:12 17:10:13
5/27/2014 Run   Default 2.9 mi 58:20 20:03
5/26/2014 Run   Default 1.9 mi 37:34 19:59
3/2/2014 Run
bike path
 Easy 0.3 mi    
3/2/2014 Bike
Nowhere
 Easy   10:00  
1/18/2014 Run
bike path
 Easy 1.5 mi    
1/1/2014 Run
bike path
 Easy 2.1 mi 31:00 14:38
12/28/2013 Run   Default 4.9 mi    
12/5/2013 Run   Default 2.0 mi 38:21 18:48
12/4/2013 Bike
Nowhere
 Easy   21:00  
12/3/2013 Run
bike path
 Default 1.3 mi 20:00 16:00
12/2/2013 Bike
Nowhere
 Easy   20:00  
12/1/2013 Run
bike path
 Default 1.0 mi    
11/29/2013 Run   Default 2.1 mi 33:46 16:29
11/21/2013 Run   Default 2.1 mi 33:22 15:36
11/19/2013 Run   Default 2.2 mi 38:51 17:45
10/13/2013 Run   Default 3.1 mi 56:58 18:16
9/28/2013 Run   Race 3.1 mi 46:56 15:09
8/13/2013 Run   Default 2.2 mi 37:04 17:01
8/8/2013 Run   Default 1.0 mi 14:07 13:51
8/4/2013 Run   Easy 2.0 mi 37:00 18:30
5/21/2013 Run   Easy 1.5 mi 30:00:00 20:00:00
7/27/2012 Run
park with dog
 Easy 1.0 mi    
7/27/2012 Run
park with dog
 Easy 1.0 mi    
6/13/2012 Run
2 loops at the park barefoot
 Easy 1.2 mi    
1/23/2012 Run   Easy 1.0 mi 14:00 14:00
1/12/2012 Run   Easy 2.0 mi 40:00 20:00
1/2/2012 Run   Hill 2.8 mi 1:00:00 21:26
9/12/2011 Run
park loop
 Easy 1.1 mi    
7/4/2011 Bike
Cheshire Rail Trail
 Easy 12.0 mi 1:00:00 5:00
6/6/2011 Walk
2
 Default 1.9 mi 45:00 23:49
6/6/2011 Run
1
 Easy 1.1 mi    
6/5/2011 Bike
Cheshire Rail Trail
 Easy 11.3 mi 50:00 4:27
6/4/2011 Run
Middlebury Greenway
 Easy 1.3 mi 20:00 16:00
6/1/2011 Run
hills and park
 Easy 1.2 mi 20:00 16:32
5/30/2011 Bike
Cheshire Rail Trail
 Long 19.2 mi 2:00:00 6:15
5/30/2011 Run
Oxford Freedom Run
 Race 5.0 km 44:09 14:13
5/28/2011 Bike
Cheshire Rail Trail
 Easy 11.0 mi 1:00:00 5:28
5/26/2011 Dance   Default   50:00  
5/25/2011 Bike
Cheshire Rail Trail
 Easy 11.0 mi 50:00 4:33
5/10/2011 Run
Grandview-Park
 Easy 1.9 mi 30:00 15:48
4/21/2011 Run
Indoor Track
 Easy 1.9 mi 25:00 13:18
4/19/2011 Run
Indoor Track
 Easy 1.8 mi 25:00 14:18
4/15/2011 Run
Middlebury Greenway
 Easy 1.5 mi    
4/13/2011 Run
Indoor Track
 Easy 1.8 mi 25:00 14:18
4/7/2011 Run
Indoor Track
 Easy 1.5 mi 22:00 14:40
4/5/2011 Run
Indoor Track
 Easy 1.5 mi 22:00 14:40
4/4/2011 Walk
neihgborhood
 Default   30:00  
3/26/2011 Run
Indoor Track
 Easy 2.3 mi 32:00 14:14
3/24/2011 Run
Indoor Track
 Easy 2.3 mi 35:00 15:34
3/6/2011 Weights       20:00  
3/6/2011 Run
Indoor Track
 Easy 1.3 mi 20:00 16:00
1/25/2011 Weights          
1/20/2011 Run
Indoor Track
 Easy 1.0 mi    
1/16/2011 Run
Indoor Track
 Easy 2.0 mi 29:00 14:30
1/9/2011 Run
Indoor Track
 Easy 3.0 mi    
1/2/2011 Run
Indoor Track
 Easy 2.5 mi 40:00 16:00
12/29/2010 Run
Indoor Track
 Easy 2.0 mi    
10/28/2010 Run
Indoor Track
 Easy 2.0 mi    
9/12/2010 Run
Cheshire Rail Trail
 Easy 3.4 mi 50:00 14:43
9/12/2010 Bike
Folks on Spokes
 Long 21.0 mi 2:15:00 6:26
9/9/2010 Bike
Cheshire Rail Trail
 Easy 20.0 mi 2:00:00 6:00
9/8/2010 Run
Indoor Track
 Easy 2.0 mi 30:00 15:00
9/7/2010 Dance   Default   1:00:00  
9/7/2010 Run
Indoor Track
 Easy 3.0 mi 46:00 15:20
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