| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/0155 |
Run |
|
Default |
5.8 mi |
1:48:01 |
18:30 |
 |
| 10/5/1916 |
Run |
|
Easy |
2.9 mi |
47:08 |
16:19 |
|
| 10/10/1916 |
Run |
|
Easy |
5.1 mi |
1:22:12 |
16:09 |
|
| 12/31/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/3/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/8/2008 |
Run |
Ferndale Run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/2/2008 |
Run |
Indoor Track |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 3/31/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/1/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2008 |
Run |
Park wetland trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/26/2008 |
Run |
park short run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.4 mi |
23:00 |
16:26 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
18:00 |
24:00 |
|
| 1/6/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 1/9/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/14/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 1/14/2009 |
Weights |
|
|
|
1:00 |
|
|
| 1/15/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/21/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/25/2009 |
Run |
Indoor Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 2/1/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 2/26/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 3/3/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 3/4/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 3/8/2009 |
Run |
park short run |
Easy |
0.3 mi |
7:00 |
21:13 |
|
| 3/10/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
| 3/12/2009 |
Run |
Indoor Track |
Easy |
0.8 mi |
|
|
|
| 3/16/2009 |
Run |
park short run |
Easy |
0.5 mi |
|
|
|
| 3/16/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
|
|
|
| 3/22/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 4/7/2009 |
Run |
Indoor Track |
Easy |
1.1 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/13/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
| 4/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
| 4/19/2009 |
Bike |
Spin |
Easy |
|
|
|
|
| 4/22/2009 |
Run |
Indoor Track |
Easy |
2.5 mi |
|
|
|
| 4/27/2009 |
Bike |
Spin |
Interval |
|
1:30 |
|
|
| 5/4/2009 |
Run |
Indoor Track |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 5/11/2009 |
Run |
park short run |
Easy |
0.8 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Hill |
2.3 mi |
36:00 |
16:00 |
|
| 6/10/2009 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 6/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/22/2009 |
Run |
Indoor Track |
Easy |
0.6 mi |
|
|
|
| 8/3/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 8/6/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 8/9/2009 |
Run |
Indoor Track |
Easy |
|
28:00 |
|
|
| 8/10/2009 |
Run |
Indoor Track |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 8/13/2009 |
Run |
Indoor Track |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 8/16/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
31:02 |
15:31 |
|
| 8/18/2009 |
Run |
Indoor Track |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 8/26/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 9/13/2009 |
Run |
Bob Veilette 5K Waterbury |
Race |
3.2 mi |
44:30 |
13:55 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:26 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 9/23/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 9/28/2009 |
Run |
Indoor Track |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 10/5/2009 |
Run |
Park run 1 mile |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/7/2009 |
Run |
Indoor Track |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 10/9/2009 |
Run |
Indoor Track |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 10/16/2009 |
Run |
Indoor Track |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 11/4/2009 |
Run |
park short run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/9/2009 |
Walk |
Park |
Default |
0.8 mi |
|
|
|
| 11/30/2009 |
Walk |
Park |
Default |
1.0 mi |
|
|
|
| 12/8/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/9/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 12/11/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/15/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/16/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/16/2009 |
Weights |
|
|
|
25:00 |
|
|
| 12/17/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 12/18/2009 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
| 12/21/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
| 12/22/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/23/2009 |
Walk |
mom and dad's |
Default |
1.7 mi |
|
|
|
| 12/24/2009 |
Run |
mom and dad's |
Easy |
1.7 mi |
|
|
|
| 12/30/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/1/2010 |
Run |
house |
Easy |
1.0 mi |
|
|
|
| 1/2/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/6/2010 |
Walk |
Indoor Track |
Default |
1.8 mi |
|
|
|
| 1/6/2010 |
Bike |
Stationary |
Easy |
3.2 mi |
|
|
|
| 1/9/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/11/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/12/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/14/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 1/17/2010 |
Bike |
Spin |
Hill |
|
1:00 |
|
|
| 1/17/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/19/2010 |
Dance |
|
Default |
|
1:00 |
|
|