| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/0155 |
Run |
|
Default |
5.8 mi |
1:48:01 |
18:30 |
 |
| 10/5/1916 |
Run |
|
Easy |
2.9 mi |
47:08 |
16:19 |
|
| 10/10/1916 |
Run |
|
Easy |
5.1 mi |
1:22:12 |
16:09 |
|
| 1/14/2009 |
Weights |
|
|
|
1:00 |
|
|
| 1/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/16/2009 |
Weights |
|
|
|
25:00 |
|
|
| 12/22/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Dance |
|
Default |
|
1:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/23/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/4/2010 |
Weights |
|
|
|
|
|
|
| 6/15/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
| 6/16/2010 |
Turbo Sculpt |
|
Default |
|
1:00:00 |
|
|
| 6/18/2010 |
Dance |
|
Default |
|
50:00 |
|
|
| 8/17/2010 |
Dance |
|
Default |
|
55:00 |
|
|
| 9/7/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
|
|
|
| 3/6/2011 |
Weights |
|
|
|
20:00 |
|
|
| 5/26/2011 |
Dance |
|
Default |
|
50:00 |
|
|
| 1/2/2012 |
Run |
|
Hill |
2.8 mi |
1:00:00 |
21:26 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/23/2012 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 5/21/2013 |
Run |
|
Easy |
1.5 mi |
30:00:00 |
20:00:00 |
|
| 8/4/2013 |
Run |
|
Easy |
2.0 mi |
37:00 |
18:30 |
|
| 8/8/2013 |
Run |
|
Default |
1.0 mi |
14:07 |
13:51 |
|
| 8/13/2013 |
Run |
|
Default |
2.2 mi |
37:04 |
17:01 |
|
| 9/28/2013 |
Run |
|
Race |
3.1 mi |
46:56 |
15:09 |
|
| 10/13/2013 |
Run |
|
Default |
3.1 mi |
56:58 |
18:16 |
|
| 11/19/2013 |
Run |
|
Default |
2.2 mi |
38:51 |
17:45 |
|
| 11/21/2013 |
Run |
|
Default |
2.1 mi |
33:22 |
15:36 |
|
| 11/29/2013 |
Run |
|
Default |
2.1 mi |
33:46 |
16:29 |
|
| 12/5/2013 |
Run |
|
Default |
2.0 mi |
38:21 |
18:48 |
|
| 12/28/2013 |
Run |
|
Default |
4.9 mi |
|
|
|
| 5/26/2014 |
Run |
|
Default |
1.9 mi |
37:34 |
19:59 |
|
| 5/27/2014 |
Run |
|
Default |
2.9 mi |
58:20 |
20:03 |
|
| 8/8/2014 |
Run |
|
Default |
3.5 mi |
59:14:12 |
17:10:13 |
|
| 8/10/2014 |
Run |
|
Default |
4.6 mi |
1:20:00 |
17:17 |
|
| 8/10/2014 |
Run |
|
Default |
2.1 mi |
34:52 |
16:37 |
|
| 9/11/2014 |
Run |
|
Default |
1.2 mi |
19:01 |
16:24 |
|
| 10/23/2014 |
Run |
|
Default |
2.0 mi |
39:41 |
19:51 |
|
| 10/25/2014 |
Run |
|
Default |
3.2 mi |
1:02:37 |
19:53 |
|
| 10/28/2014 |
Run |
|
Default |
2.9 mi |
53:11 |
18:40 |
|
| 10/30/2014 |
Run |
|
Default |
1.0 mi |
18:45 |
18:45 |
|
| 11/4/2014 |
Run |
|
Default |
3.5 mi |
1:09:13 |
19:57 |
|
| 11/6/2014 |
Run |
|
Default |
2.6 mi |
48:36 |
18:38 |
|
| 11/8/2014 |
Run |
|
Default |
4.0 mi |
1:15:00 |
18:43 |
|
| 1/1/2015 |
Run |
|
Race |
3.1 mi |
41:00 |
13:14 |
|
| 1/6/2015 |
Run |
|
Default |
3.0 mi |
53:25:53 |
17:38:03 |
|
| 1/10/2015 |
Run |
|
Default |
4.1 mi |
1:09:59 |
17:05 |
|
| 1/13/2015 |
Run |
|
Default |
3.2 mi |
59:31:19 |
18:25:41 |
|
| 1/15/2015 |
Run |
|
Default |
1.0 mi |
18:00 |
18:00 |
|
| 1/17/2015 |
Run |
|
Default |
6.0 mi |
1:50:19 |
18:22 |
|
| 6/24/2015 |
Run |
|
Default |
3.4 mi |
1:10:00 |
20:36 |
|
| 7/12/2015 |
Run |
|
Default |
2.3 mi |
41:19 |
18:03 |
|
| 8/15/2015 |
Walk |
|
Default |
3.5 mi |
58:08 |
16:37 |
|
| 8/19/2015 |
Run |
|
Default |
3.0 mi |
50:00 |
16:40 |
|
| 8/22/2015 |
Run |
|
Default |
3.2 mi |
52:11 |
16:19 |
|
| 8/29/2015 |
Run |
|
Default |
5.0 mi |
1:20:24 |
16:05 |
|
| 9/2/2015 |
Run |
|
Default |
3.0 mi |
59:41 |
19:50 |
|
| 9/5/2015 |
Run |
|
Default |
5.8 mi |
1:43:44 |
18:01 |
|
| 9/8/2015 |
Walk |
|
Default |
4.1 mi |
1:13:00 |
17:38 |
|
| 9/9/2015 |
Run |
|
Default |
3.1 mi |
50:00 |
16:08 |
|
| 9/12/2015 |
Run |
|
Default |
7.4 mi |
2:02:20 |
16:32 |
|
| 9/19/2015 |
Run |
|
Default |
9.2 mi |
2:51:17 |
18:35 |
|
| 9/20/2015 |
Walk |
|
Default |
3.4 mi |
1:15:00 |
22:04 |
|
| 10/3/2015 |
Run |
|
Default |
6.2 mi |
1:40:17 |
16:11 |
|
| 10/9/2015 |
Run |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 10/10/2015 |
Run |
|
Default |
11.1 mi |
2:55:49 |
15:51 |
|
| 10/17/2015 |
Run |
|
Default |
5.9 mi |
1:49:15 |
18:24 |
|
| 10/18/2015 |
Run |
|
Default |
12.3 mi |
3:36:00 |
17:32 |
|
| 10/24/2015 |
Run |
|
Default |
13.2 mi |
3:56:33 |
17:56 |
|
| 10/31/2015 |
Run |
|
Default |
6.1 mi |
1:48:20 |
17:48 |
|
| 11/4/2015 |
Run |
|
Default |
2.8 mi |
52:13 |
18:35 |
|
| 11/7/2015 |
Run |
|
Default |
5.8 mi |
1:48:01 |
18:30 |
|
| 11/22/2015 |
Run |
|
Easy |
2.2 mi |
39:19 |
17:58 |
|
| 11/27/2015 |
Run |
|
Easy |
1.9 mi |
39:28 |
20:21 |
|
| 11/29/2015 |
Run |
|
Easy |
2.1 mi |
38:20 |
18:00 |
|
| 11/30/2015 |
Run |
|
Easy |
2.8 mi |
44:25 |
16:03 |
|
| 12/1/2015 |
Run |
|
Easy |
2.8 mi |
45:26 |
16:04 |
|
| 12/2/2015 |
Run |
|
Easy |
1.4 mi |
22:46 |
16:23 |
|
| 12/3/2015 |
Run |
|
Easy |
1.2 mi |
20:30 |
17:50 |
|
| 12/4/2015 |
Run |
|
Easy |
1.1 mi |
17:28 |
16:20 |
|
| 12/7/2015 |
Run |
|
Easy |
2.8 mi |
44:46 |
15:46 |
|
| 12/8/2015 |
Run |
|
Easy |
2.8 mi |
49:38 |
17:44 |
|
| 12/15/2015 |
Walk |
|
Default |
2.6 mi |
53:34 |
20:56 |
|
| 12/17/2015 |
Run |
|
Easy |
1.2 mi |
19:00 |
16:32 |
|
| 12/18/2015 |
Run |
|
Easy |
2.0 mi |
33:38 |
17:00 |
|
| 12/22/2015 |
Run |
|
Easy |
3.2 mi |
56:03 |
17:35 |
|
| 12/25/2015 |
Run |
|
Tempo |
2.0 mi |
28:32 |
14:12 |
|
| 12/26/2015 |
Run |
|
Easy |
6.2 mi |
1:45:29 |
17:01 |
|
| 1/3/2016 |
Run |
|
Easy |
3.2 mi |
49:56:01 |
15:33:21 |
|
| 1/4/2016 |
Run |
|
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 1/6/2016 |
Run |
|
Tempo |
1.5 mi |
20:09 |
13:26 |
|
| 1/10/2016 |
Run |
|
Easy |
2.0 mi |
35:04 |
17:27 |
|
| 1/18/2016 |
Run |
|
Easy |
2.8 mi |
45:43 |
16:27 |
|
| 1/30/2016 |
Run |
|
Easy |
5.1 mi |
1:27:11 |
17:08 |
|
| 2/6/2016 |
Run |
|
Easy |
7.2 mi |
2:01:03 |
16:48 |
|
| 2/7/2016 |
Run |
|
Easy |
2.2 mi |
37:57 |
17:40 |
|
| 2/13/2016 |
Run |
|
Easy |
8.3 mi |
2:24:54 |
17:29 |
|
|