Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/12/2010 |
Weights |
|
|
|
|
|
|
2/4/2010 |
Weights |
|
|
|
|
|
|
3/10/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
3/12/2009 |
Run |
Indoor Track |
Easy |
0.8 mi |
|
|
|
3/16/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
|
|
|
3/16/2009 |
Run |
park short run |
Easy |
0.5 mi |
|
|
|
3/22/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
4/7/2009 |
Run |
Indoor Track |
Easy |
1.1 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
4/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
4/13/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
4/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
4/19/2009 |
Bike |
Spin |
Easy |
|
|
|
|
4/22/2009 |
Run |
Indoor Track |
Easy |
2.5 mi |
|
|
|
5/11/2009 |
Run |
park short run |
Easy |
0.8 mi |
|
|
|
5/15/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
5/25/2009 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
6/10/2009 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
6/15/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
6/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/22/2009 |
Run |
Indoor Track |
Easy |
0.6 mi |
|
|
|
11/9/2009 |
Walk |
Park |
Default |
0.8 mi |
|
|
|
11/30/2009 |
Walk |
Park |
Default |
1.0 mi |
|
|
|
12/8/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/9/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/10/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
12/11/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/15/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/16/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/17/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/18/2009 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
12/21/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
12/23/2009 |
Walk |
mom and dad's |
Default |
1.7 mi |
|
|
|
12/24/2009 |
Run |
mom and dad's |
Easy |
1.7 mi |
|
|
|
12/30/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/1/2010 |
Run |
house |
Easy |
1.0 mi |
|
|
|
1/2/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/6/2010 |
Bike |
Stationary |
Easy |
3.2 mi |
|
|
|
1/6/2010 |
Walk |
Indoor Track |
Default |
1.8 mi |
|
|
|
1/9/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/11/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/12/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/14/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/16/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
1/17/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/19/2010 |
Walk |
Indoor Track |
Default |
1.3 mi |
|
|
|
1/24/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
2/2/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
2/4/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
2/15/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
4/12/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
4/13/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
5/25/2010 |
Run |
Indoor Track |
Easy |
0.5 mi |
|
|
|
5/26/2010 |
Run |
Indoor Track |
Easy |
1.8 mi |
|
|
|
6/3/2010 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
6/4/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
10/28/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
12/29/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/9/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
1/20/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/25/2011 |
Weights |
|
|
|
|
|
|
4/15/2011 |
Run |
Middlebury Greenway |
Easy |
1.5 mi |
|
|
|
6/6/2011 |
Run |
1 |
Easy |
1.1 mi |
|
|
|
9/12/2011 |
Run |
park loop |
Easy |
1.1 mi |
|
|
|
6/13/2012 |
Run |
2 loops at the park barefoot |
Easy |
1.2 mi |
|
|
|
7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
12/1/2013 |
Run |
bike path |
Default |
1.0 mi |
|
|
|
12/28/2013 |
Run |
|
Default |
4.9 mi |
|
|
|
1/18/2014 |
Run |
bike path |
Easy |
1.5 mi |
|
|
|
3/2/2014 |
Run |
bike path |
Easy |
0.3 mi |
|
|
|
4/23/2016 |
Bike |
|
Easy |
28.0 mi |
|
|
|
4/24/2016 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/14/2009 |
Weights |
|
|
|
1:00 |
|
|
1/17/2010 |
Bike |
Spin |
Hill |
|
1:00 |
|
|
1/19/2010 |
Dance |
|
Default |
|
1:00 |
|
|
4/27/2009 |
Bike |
Spin |
Interval |
|
1:30 |
|
|
3/8/2009 |
Run |
park short run |
Easy |
0.3 mi |
7:00 |
21:13 |
|
5/24/2016 |
Run |
Track |
Tempo |
1400.0 m |
8:35 |
9:53 |
|
3/2/2014 |
Bike |
Nowhere |
Easy |
|
10:00 |
|
|
11/4/2009 |
Run |
park short run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
10/5/2009 |
Run |
Park run 1 mile |
Easy |
1.0 mi |
14:00 |
14:00 |
|
1/23/2012 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
8/8/2013 |
Run |
|
Default |
1.0 mi |
14:07 |
13:51 |
|
1/21/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
15:00 |
15:00 |
|
5/26/2008 |
Run |
park short run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
5/13/2016 |
Run |
|
Easy |
1.0 mi |
15:08 |
15:08 |
|
1/4/2016 |
Run |
|
Easy |
1.0 mi |
15:30 |
15:30 |
|
5/5/2016 |
Run |
|
Easy |
1.0 mi |
15:45 |
15:27 |
|
2/26/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
3/4/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
5/3/2016 |
Run |
|
Easy |
1.1 mi |
16:11 |
15:25 |
|
5/2/2016 |
Run |
|
Easy |
1.0 mi |
16:15 |
16:06 |
|
5/11/2016 |
Run |
|
Easy |
1.0 mi |
16:45 |
16:16 |
|
5/4/2016 |
Run |
|
Easy |
1.0 mi |
16:55 |
16:45 |
|
1/3/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
17:00 |
17:00 |
|
5/12/2016 |
Run |
|
Easy |
1.0 mi |
17:02 |
16:42 |
|
5/8/2016 |
Run |
|
Easy |
1.0 mi |
17:15 |
17:15 |
|
5/10/2016 |
Run |
|
Easy |
1.0 mi |
17:22 |
17:12 |
|