Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2010 Weights          
2/4/2010 Weights          
3/10/2009 Run
Indoor Track
Easy 1.5 mi    
3/12/2009 Run
Indoor Track
Easy 0.8 mi    
3/16/2009 Run
Indoor Track
Easy 2.6 mi    
3/16/2009 Run
park short run
Easy 0.5 mi    
3/22/2009 Run
Indoor Track
Easy 1.0 mi    
4/7/2009 Run
Indoor Track
Easy 1.1 mi    
4/9/2009 Run
Random Route
Easy 0.8 mi    
4/12/2009 Run
Random Route
Easy 2.3 mi    
4/13/2009 Run
Indoor Track
Easy 1.5 mi    
4/16/2009 Run
Indoor Track
Easy 1.3 mi    
4/19/2009 Bike
Spin
Easy      
4/22/2009 Run
Indoor Track
Easy 2.5 mi    
5/11/2009 Run
park short run
Easy 0.8 mi    
5/15/2009 Run
Random Route
Hill 1.0 mi    
5/25/2009 Run
Random Route
Hill 1.5 mi    
6/10/2009 Run
park short run
Easy 1.0 mi    
6/15/2009 Run
Random Route
Easy 0.8 mi    
6/16/2009 Run
Indoor Track
Easy 1.3 mi    
6/20/2009 Run
Random Route
Easy 2.0 mi    
6/22/2009 Run
Indoor Track
Easy 0.6 mi    
11/9/2009 Walk
Park
Default 0.8 mi    
11/30/2009 Walk
Park
Default 1.0 mi    
12/8/2009 Run
Indoor Track
Easy 1.0 mi    
12/9/2009 Run
Indoor Track
Easy 1.0 mi    
12/10/2009 Run
Random Route
Hill 1.0 mi    
12/11/2009 Run
Indoor Track
Easy 1.0 mi    
12/15/2009 Run
Indoor Track
Easy 1.0 mi    
12/16/2009 Run
Indoor Track
Easy 1.0 mi    
12/17/2009 Run
Indoor Track
Easy 1.0 mi    
12/18/2009 Run
Park
Easy 1.0 mi    
12/21/2009 Run
Indoor Track
Easy 1.3 mi    
12/23/2009 Walk
mom and dad's
Default 1.7 mi    
12/24/2009 Run
mom and dad's
Easy 1.7 mi    
12/30/2009 Run
Indoor Track
Easy 2.0 mi    
1/1/2010 Run
house
Easy 1.0 mi    
1/2/2010 Run
Indoor Track
Easy 2.0 mi    
1/6/2010 Bike
Stationary
Easy 3.2 mi    
1/6/2010 Walk
Indoor Track
Default 1.8 mi    
1/9/2010 Run
Indoor Track
Easy 2.0 mi    
1/11/2010 Run
Indoor Track
Easy 1.0 mi    
1/12/2010 Run
Indoor Track
Easy 1.0 mi    
1/14/2010 Run
Indoor Track
Easy 2.0 mi    
1/16/2010 Run
Indoor Track
Easy 2.3 mi    
1/17/2010 Run
Indoor Track
Easy 1.0 mi    
1/19/2010 Walk
Indoor Track
Default 1.3 mi    
1/24/2010 Run
Indoor Track
Easy 1.0 mi    
2/2/2010 Run
Indoor Track
Easy 1.3 mi    
2/4/2010 Run
Indoor Track
Easy 1.3 mi    
2/15/2010 Run
Indoor Track
Easy 2.0 mi    
4/12/2010 Run
Indoor Track
Easy 1.0 mi    
4/13/2010 Run
neighborhood
Easy 1.5 mi    
5/25/2010 Run
Indoor Track
Easy 0.5 mi    
5/26/2010 Run
Indoor Track
Easy 1.8 mi    
6/3/2010 Run
park short run
Easy 1.0 mi    
6/4/2010 Run
Indoor Track
Easy 1.3 mi    
10/28/2010 Run
Indoor Track
Easy 2.0 mi    
12/29/2010 Run
Indoor Track
Easy 2.0 mi    
1/9/2011 Run
Indoor Track
Easy 3.0 mi    
1/20/2011 Run
Indoor Track
Easy 1.0 mi    
1/25/2011 Weights          
4/15/2011 Run
Middlebury Greenway
Easy 1.5 mi    
6/6/2011 Run
1
Easy 1.1 mi    
9/12/2011 Run
park loop
Easy 1.1 mi    
6/13/2012 Run
2 loops at the park barefoot
Easy 1.2 mi    
7/27/2012 Run
park with dog
Easy 1.0 mi    
7/27/2012 Run
park with dog
Easy 1.0 mi    
12/1/2013 Run
bike path
Default 1.0 mi    
12/28/2013 Run   Default 4.9 mi    
1/18/2014 Run
bike path
Easy 1.5 mi    
3/2/2014 Run
bike path
Easy 0.3 mi    
4/23/2016 Bike   Easy 28.0 mi    
4/24/2016 Bike   Easy 13.0 mi    
1/14/2009 Weights       1:00  
1/17/2010 Bike
Spin
Hill   1:00  
1/19/2010 Dance   Default   1:00  
4/27/2009 Bike
Spin
Interval   1:30  
3/8/2009 Run
park short run
Easy 0.3 mi 7:00 21:13
5/24/2016 Run
Track
Tempo 1400.0 m 8:35 9:53
3/2/2014 Bike
Nowhere
Easy   10:00  
11/4/2009 Run
park short run
Easy 1.0 mi 13:00 13:00
10/5/2009 Run
Park run 1 mile
Easy 1.0 mi 14:00 14:00
1/23/2012 Run   Easy 1.0 mi 14:00 14:00
8/8/2013 Run   Default 1.0 mi 14:07 13:51
1/21/2008 Run
Indoor Track
Easy 1.0 mi 15:00 15:00
5/26/2008 Run
park short run
Easy 1.0 mi 15:00 15:00
5/13/2016 Run   Easy 1.0 mi 15:08 15:08
1/4/2016 Run   Easy 1.0 mi 15:30 15:30
5/5/2016 Run   Easy 1.0 mi 15:45 15:27
2/26/2009 Run
Indoor Track
Easy 1.0 mi 16:00 16:00
3/4/2009 Run
Indoor Track
Easy 1.0 mi 16:00 16:00
5/3/2016 Run   Easy 1.1 mi 16:11 15:25
5/2/2016 Run   Easy 1.0 mi 16:15 16:06
5/11/2016 Run   Easy 1.0 mi 16:45 16:16
5/4/2016 Run   Easy 1.0 mi 16:55 16:45
1/3/2008 Run
Indoor Track
Easy 1.0 mi 17:00 17:00
5/12/2016 Run   Easy 1.0 mi 17:02 16:42
5/8/2016 Run   Easy 1.0 mi 17:15 17:15
5/10/2016 Run   Easy 1.0 mi 17:22 17:12